Brenchley Jamie Performance Analysis

Dive into this athlete’s performance at 2024 World Championships Nice using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 427 similar athletes.

Season 23/24 2024 World Championships Nice (1613) HYROX PRO (1507) Men (829) Brenchley Jamie

ENG ENG Flag Men #174016 01:28:43 116th in AG | Top 14.0% 748th | Top 90.2%

Performance Highlights

-05:10
36:13
Run Total
-00:38
04:32
Avg. Lap
-00:11
04:07
Best Lap
+05:37
46:18
Workout Total
+00:42
05:47
Avg. Workout
-00:20
06:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 427 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 427 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Brenchley Jamie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brenchley Jamie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 427 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brenchley Jamie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brenchley Jamie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:32. Check the detail of the improvement plan below.

04:13 Potential Improvement 56.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Wall Balls 04:13 11:25 to 07:12 56.0%
Sled Pull 02:48 09:28 to 06:40 37.2%
Rowing 00:18 04:56 to 04:38 4.0%
Sled Push 00:07 04:01 to 03:54 1.5%
Ski Erg 00:06 04:22 to 04:16 1.3%
Burpees Broad Jump 00:00 04:39 to 04:39 0.0%
Farmers Carry 00:00 02:21 to 02:21 0.0%
Sandbag Lunges 00:00 05:06 to 05:06 0.0%
Run Total 00:00 36:13 to 36:13 0.0%

Splits Time

Brenchley Jamie Perfect Race
Splits Total Average Total
Running 1 04:22 00:00 04:21 +00:01 00:00 +00:00
Ski Erg 04:22 04:22 04:17 +00:05 04:21 +00:01
Running 2 04:07 08:44 04:45 -00:38 08:38 +00:06
Sled Push 04:01 12:51 04:01 +00:00 13:23 -00:32
Running 3 04:29 16:52 05:15 -00:46 17:24 -00:32
Sled Pull 09:28 21:21 07:09 +02:19 22:39 -01:18
Running 4 04:31 30:49 05:14 -00:43 29:48 +01:01
Burpees Broad Jump 04:39 35:20 04:51 -00:12 35:02 +00:18
Running 5 04:36 39:59 05:23 -00:47 39:53 +00:06
Rowing 04:56 44:35 04:40 +00:16 45:16 -00:41
Running 6 04:33 49:31 05:14 -00:41 49:56 -00:25
Farmers Carry 02:21 54:04 02:30 -00:09 55:10 -01:06
Running 7 04:47 56:25 05:20 -00:33 57:40 -01:15
Sandbag Lunges 05:06 01:01:12 05:36 -00:30 01:03:00 -01:48
Running 8 04:52 01:06:18 05:53 -01:01 01:08:36 -02:18
Wall Balls 11:25 01:11:10 07:37 +03:48 01:14:29 -03:19
Roxzone 06:17 01:28:43 06:37 -00:20 01:28:43
Based on 427 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jamie Brenchley's performance in the 2024 World Championships in Nice places him solidly in the middle of the pack, both overall and within his age group, showcasing a balanced mix of endurance and strength. Notably, Jamie's total running time was significantly faster than average, indicating a strong runner profile. Despite this, certain strength-focused segments like Wall Balls, Sled Pull, and Rowing revealed considerable room for improvement. His pacing appeared strategically effective in running segments, with a consistent ability to outperform the average times, suggesting endurance is a strong suit. However, the performance in strength-specific events hints at a need for a more balanced training approach to enhance overall competitiveness.

Segments to Improve:

  • Wall Balls: Jamie's performance in Wall Balls was significantly below average, indicating a need for improvement in both strength and muscular endurance. Focused training should include high-repetition wall ball drills to improve technique, squat strength, and shoulder endurance. Incorporating exercises like thrusters, overhead presses, and air squats can also help build the necessary muscle groups. Practicing wall balls in a fatigued state can simulate race conditions, improving his ability to maintain performance under duress.
  • Sled Pull: The considerable time difference in the Sled Pull segment suggests a need for enhanced pulling strength and technique optimization. Implementing compound exercises such as deadlifts, rows, and pull-ups can increase back and grip strength. Additionally, specific sled pull training, focusing on stance, grip, and body angle, can directly translate to improved performance. Engaging in interval-based sled drills will also aid in building the required endurance and power.
  • Sled Push: Although closer to average, improvement in the Sled Push can contribute to a better overall time. Strength training focusing on the lower body, including squats, lunges, and leg presses, will provide a solid foundation. Including sled push exercises in workouts, with varying weights and speeds, can help adapt his technique and increase explosive power.
  • Roxzone: A slightly faster than average Roxzone time indicates good transition efficiency, yet there's still room for improvement. Enhancing overall fitness through a mix of cardiovascular and strength training can reduce transition times. Practicing quick transitions between exercises in training sessions can also improve efficiency and reduce overall Roxzone time.

Race Strategies:

  • Strength and Endurance Balance: Given Jamie's strong running performance, incorporating more strength-focused training into his routine will help achieve a better balance. This includes dedicating specific days to strength training, focusing on the identified weak segments, and integrating circuit training to mimic race conditions.
  • Segment-Specific Training: Tailoring parts of the training sessions to mimic the race's most challenging segments for Jamie can prepare him better. This involves not only improving physical strength and endurance but also refining technique and efficiency in each exercise.
  • Pacing Strategy: While Jamie's running is strong, ensuring he does not start too fast and maintains a consistent pace can help conserve energy for strength segments. Incorporating interval training with a focus on maintaining a steady pace can be beneficial.
  • Recovery and Nutrition: Emphasizing recovery and nutrition to support increased training intensity, especially focusing on protein intake for muscle repair and carbohydrates for energy, can significantly impact performance. Including active recovery and mobility work can further enhance training effectiveness and prevent injuries.

By addressing these areas of improvement with targeted training strategies and adopting strategic race approaches, Jamie Brenchley has the potential to significantly enhance his performance in future Hyrox events.

Similar Athletes
Binstead Dan 2024 Malaga 01:28:32
Bishop Jayvon 2024 Dallas 01:28:42
Ruiz Antonio 2021 Los Angeles 01:28:30
王 法 2024 Beijing 01:28:28
Veall Andy 2024 World Championships Nice 01:28:38
De Mora Martin Ivan 2023 Madrid 01:29:07
Bertolazzi Sergio 2024 World Championships Nice 01:28:40
Whitaker Kyle 2023 Dallas 01:28:43
Alberico Aldo 2024 Milan 01:28:37
Groél Jonas 2024 Karlsruhe 01:29:03

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