Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 199 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lilley Steve's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lilley Steve's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lilley Steve's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lilley Steve's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:48 | 15:23 to 10:35 | 42.4% |
| Run Total | 03:34 | 01:00:55 to 57:21 | 31.5% |
| Sandbag Lunges | 01:10 | 09:07 to 07:57 | 10.3% |
| Sled Push | 01:04 | 05:29 to 04:25 | 9.4% |
| Rowing | 00:28 | 06:04 to 05:36 | 4.1% |
| Farmers Carry | 00:15 | 03:26 to 03:11 | 2.2% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Sled Pull | 00:00 | 07:13 to 07:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:08 to 07:08 | 0.0% |
| Lilley Steve | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:51 | 00:00 | 05:56 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:55 | 06:51 | 05:00 -00:05 | 05:56 +00:55 |
| Running 2 | 06:12 | 11:46 | 06:46 -00:34 | 10:56 +00:50 |
| Sled Push | 05:29 | 17:58 | 04:13 +01:16 | 17:42 +00:16 |
| Running 3 | 06:49 | 23:27 | 07:52 -01:03 | 21:55 +01:32 |
| Sled Pull | 07:13 | 30:16 | 07:33 -00:20 | 29:47 +00:29 |
| Running 4 | 06:58 | 37:29 | 07:50 -00:52 | 37:20 +00:09 |
| Burpees Broad Jump | 07:08 | 44:27 | 08:51 -01:43 | 45:10 -00:43 |
| Running 5 | 07:32 | 51:35 | 08:20 -00:48 | 54:01 -02:26 |
| Rowing | 06:04 | 59:07 | 05:43 +00:21 | 01:02:21 -03:14 |
| Running 6 | 07:19 | 01:05:11 | 07:50 -00:31 | 01:08:04 -02:53 |
| Farmers Carry | 03:26 | 01:12:30 | 03:00 +00:26 | 01:15:54 -03:24 |
| Running 7 | 08:13 | 01:15:56 | 07:59 +00:14 | 01:18:54 -02:58 |
| Sandbag Lunges | 09:07 | 01:24:09 | 08:26 +00:41 | 01:26:53 -02:44 |
| Running 8 | 08:06 | 01:33:16 | 10:51 -02:45 | 01:35:19 -02:03 |
| Wall Balls | 15:23 | 01:41:22 | 11:09 +04:14 | 01:46:10 -04:48 |
| Roxzone | 12:24 | 02:09:01 | 11:42 +00:42 | 02:09:01 |
In terms of running, Steve's total running time was 01:00:55, which was slower than average. This suggests that he could benefit from incorporating more running-specific training into his routine. By focusing on improving his running endurance and speed, Steve can become a stronger runner overall.
- Transitions: Steve should focus on improving his transition time between segments. By practicing quick and efficient transitions during training, he can save valuable time during the race.
- Mental Preparation: HYROX races can be physically and mentally demanding. Steve should work on developing mental strategies to stay focused and motivated throughout the race. Visualization techniques, positive self-talk, and setting small goals can help him maintain a strong mindset.
In conclusion, Steve Lilley had a solid performance in the 2022 Birmingham HYROX race. To improve his performance, he should focus on specific areas such as wall balls, running 1, sandbag lunges, Roxzone, and sled push. By incorporating specific exercises, drills, and training routines tailored to enhance performance in these areas, Steve can become a stronger and more competitive athlete. Additionally, implementing race strategies such as pacing, efficient transitions, and mental preparation will contribute to overall performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Prandzioch Matthias | 2020 Karlsruhe | 02:08:44 | |
| GarciaMonco Carra Fernando | 2024 Bilbao | 02:08:48 | |
| Gallegos Edgar | 2024 New York | 02:09:19 | |
| Xu Yiwei | 2024 Poznan | 02:09:05 | |
| Scheinman Daniel | 2024 Mexico City | 02:08:45 | |
| Molenbeek Luuk | 2023 Rotterdam | 02:09:16 | |
| Mcanally Hunter | 2023 Dallas | 02:08:57 | |
| Nyan Zhe Chen | 2023 Singapore | 02:08:37 | |
| Mak Ka Lok | 2024 Hong Kong | 02:08:56 | |
| Tiernan Richard | 2023 Dublin | 02:09:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 02:03:39 | |
| 2023 London | 01:51:05 | |
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