Dive into this athlete’s performance at 2023 Warschau using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kamiński Kamil's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kamiński Kamil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kamiński Kamil's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kamiński Kamil's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:08 | 07:57 to 06:49 | 33.8% |
| Run Total | 00:47 | 45:15 to 44:28 | 23.4% |
| Sled Push | 00:34 | 03:34 to 03:00 | 16.9% |
| Burpees Broad Jump | 00:34 | 06:14 to 05:40 | 16.9% |
| Sled Pull | 00:18 | 05:26 to 05:08 | 9.0% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 05:07 to 05:07 | 0.0% |
| Kamiński Kamil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:50 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:41 | 04:33 -00:09 | 04:50 -00:09 |
| Running 2 | 05:19 | 09:05 | 05:18 +00:01 | 09:23 -00:18 |
| Sled Push | 03:34 | 14:24 | 03:08 +00:26 | 14:41 -00:17 |
| Running 3 | 05:37 | 17:58 | 05:46 -00:09 | 17:49 +00:09 |
| Sled Pull | 05:26 | 23:35 | 05:23 +00:03 | 23:35 +00:00 |
| Running 4 | 05:53 | 29:01 | 05:45 +00:08 | 28:58 +00:03 |
| Burpees Broad Jump | 06:14 | 34:54 | 05:58 +00:16 | 34:43 +00:11 |
| Running 5 | 06:18 | 41:08 | 05:57 +00:21 | 40:41 +00:27 |
| Rowing | 04:41 | 47:26 | 04:58 -00:17 | 46:38 +00:48 |
| Running 6 | 06:04 | 52:07 | 05:48 +00:16 | 51:36 +00:31 |
| Farmers Carry | 02:01 | 58:11 | 02:21 -00:20 | 57:24 +00:47 |
| Running 7 | 06:00 | 01:00:12 | 05:46 +00:14 | 59:45 +00:27 |
| Sandbag Lunges | 05:07 | 01:06:12 | 05:34 -00:27 | 01:05:31 +00:41 |
| Running 8 | 05:26 | 01:11:19 | 06:33 -01:07 | 01:11:05 +00:14 |
| Wall Balls | 07:57 | 01:16:45 | 07:13 +00:44 | 01:17:38 -00:53 |
| Roxzone | 08:01 | 01:32:34 | 07:43 +00:18 | 01:32:34 |
For the Run Total segment, Kamil's time was 00:45:15, which was 01:07 slower than the average. To improve this segment, Kamil should focus on improving his overall fitness and his transition time. Incorporating high-intensity interval training (HIIT) and interval running sessions into his training routine will help improve his cardiovascular endurance. Additionally, practicing quick transitions between exercises will help minimize time spent in the Roxzone.
The Wall Balls segment was a weak point for Kamil, with a time of 00:07:57, which was 00:46 slower than the average. To improve in this segment, he should focus on strengthening his lower body and improving his explosiveness. Exercises such as squats, lunges, and box jumps will help develop the necessary strength and power for wall balls. Additionally, practicing proper form and technique, including a full range of motion and efficient movement, will help improve performance.
The Burpees Broad Jump segment was another area where Kamil lost time, with a time of 00:06:14, which was 00:36 slower than the average. To improve in this segment, Kamil should focus on improving his agility, explosiveness, and endurance. Incorporating plyometric exercises, such as burpees, box jumps, and broad jumps, into his training routine will help improve his power and speed. Additionally, practicing efficient and quick transitions between burpees and broad jumps will help minimize time wasted.
The Roxzone segment was slower than average, with a time of 00:08:01, which was 00:27 slower than the average. To improve this segment, Kamil should continue to improve his overall fitness and his transition time. Incorporating specific exercises and drills that focus on quick transitions, such as practicing quick changeovers between equipment or performing timed interval training with minimal rest, will help improve his Roxzone time.
Running 5, Running 6, and Running 7 segments were also areas where Kamil lost time compared to the average. To improve these segments, Kamil should focus on improving his running endurance and speed. Incorporating long-distance runs, interval training, and hill sprints into his training routine will help improve his running performance. Additionally, working on his running form and technique, including stride length and cadence, will help enhance his overall running efficiency.
In conclusion, Kamil Kamiński performed well in the Hyrox race, but there are areas for improvement. By focusing on specific training strategies and techniques, such as improving overall fitness, minimizing transition time, and targeting weaknesses in specific segments, Kamil can enhance his performance in future races. Implementing race strategies, including pacing, efficient transitions, mental preparation, and proper hydration and nutrition, will also contribute to better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Lehmann Joshua | 2023 Frankfurt | 01:32:25 | |
| Michelini Mattia | 2024 Rimini | 01:32:18 | |
| De Groot Jop | 2023 Amsterdam | 01:32:48 | |
| Barre Mathieu | 2023 Barcelona | 01:33:04 | |
| Mcgurk Simon | 2024 Dublin | 01:32:39 | |
| Pauli Thomas | 2023 München | 01:32:39 | |
| Edwards Glynn | 2024 Sports Direct HYROX London | 01:32:16 | |
| Mörth Sascha | 2019 Hamburg | 01:32:31 | |
| Hagmann Michael | 2019 Wien | 01:32:52 | |
| Fürst Sven | 2022 Essen | 01:32:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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