Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Yates Holly's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yates Holly's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yates Holly's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yates Holly's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:09 | 06:22 to 05:13 | 50.0% |
| Wall Balls | 00:56 | 04:56 to 04:00 | 40.6% |
| Farmers Carry | 00:10 | 02:10 to 02:00 | 7.2% |
| Rowing | 00:02 | 05:10 to 05:08 | 1.4% |
| Ski Erg | 00:01 | 04:55 to 04:54 | 0.7% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 04:49 to 04:49 | 0.0% |
| Sandbag Lunges | 00:00 | 03:39 to 03:39 | 0.0% |
| Run Total | 00:00 | 41:20 to 41:20 | 0.0% |
| Yates Holly | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 04:57 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:22 | 05:00 -00:05 | 04:57 +00:25 |
| Running 2 | 04:48 | 10:17 | 05:16 -00:28 | 09:57 +00:20 |
| Sled Push | 02:20 | 15:05 | 02:37 -00:17 | 15:13 -00:08 |
| Running 3 | 05:00 | 17:25 | 05:30 -00:30 | 17:50 -00:25 |
| Sled Pull | 04:49 | 22:25 | 05:22 -00:33 | 23:20 -00:55 |
| Running 4 | 05:06 | 27:14 | 05:32 -00:26 | 28:42 -01:28 |
| Burpees Broad Jump | 06:22 | 32:20 | 05:35 +00:47 | 34:14 -01:54 |
| Running 5 | 05:19 | 38:42 | 05:40 -00:21 | 39:49 -01:07 |
| Rowing | 05:10 | 44:01 | 05:15 -00:05 | 45:29 -01:28 |
| Running 6 | 05:16 | 49:11 | 05:34 -00:18 | 50:44 -01:33 |
| Farmers Carry | 02:10 | 54:27 | 02:09 +00:01 | 56:18 -01:51 |
| Running 7 | 05:09 | 56:37 | 05:31 -00:22 | 58:27 -01:50 |
| Sandbag Lunges | 03:39 | 01:01:46 | 04:27 -00:48 | 01:03:58 -02:12 |
| Running 8 | 05:22 | 01:05:25 | 05:53 -00:31 | 01:08:25 -03:00 |
| Wall Balls | 04:56 | 01:10:47 | 04:28 +00:28 | 01:14:18 -03:31 |
| Roxzone | 09:29 | 01:25:04 | 06:18 +03:11 | 01:25:04 |
Holly Yates demonstrated an impressive performance in the 2024 Birmingham HYROX race, ranking in the top 10% of her age group and the top 8% overall. Her overall time was 01:25:04, with a total running time of 00:41:20, which is 02:54 faster than the average. This indicates that Holly has a strong runner's profile and her running skills played a crucial role in her successful performance.
While she started slightly slower than the average in the initial running segment, she managed to pick up the pace and performed better than average in subsequent running segments. This shows her ability to pace herself and not burn out too quickly, a strategy that obviously paid off. However, her performance in the roxzone segment was slower than the average, indicating an area where she could improve.
In future races, Holly should consider starting at a slightly faster pace during the initial running segment to gain an early edge. However, she should be careful not to overexert herself too early in the race. She should also focus on improving her efficiency in the roxzone segment by practicing quick transitions between exercises and incorporating more restorative exercises into her training to improve her recovery time.
During the strength-based segments like the burpees broad jump and wall balls, she should aim to maintain a steady rhythm and focus on her form to ensure she is performing each rep efficiently. By focusing on these strategies, Holly can continue to improve her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Andani Zuzanna | 2022 Hamburg | 01:25:00 | |
| Pinches Bethany | 2024 Manchester | 01:24:40 | |
| Fisher Rachel | 2023 Chicago | 01:25:12 | |
| Douchin Manon | 2023 Paris | 01:25:21 | |
| Corbett Stephanie | 2023 London | 01:25:05 | |
| Lapthorn Nears Katie | 2024 Sports Direct HYROX London | 01:24:50 | |
| De Carlo Alessia | 2024 Berlin | 01:25:26 | |
| Jones Kate | 2023 London | 01:25:16 | |
| Zhu Bella | 2024 Singapore National Stadium | 01:25:17 | |
| Herzke Marei | 2023 Hannover | 01:25:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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