Zhu Bella Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

CHN CHN Flag Women Woman 16-24 #175035 01:25:17 🥇 in AG | Top 7.1% 26th | Top 8.3%
-01:13
42:48
Run Total
-00:08
05:21
Avg. Lap
+00:04
04:56
Best Lap
+01:34
36:35
Workout Total
+00:12
04:34
Avg. Workout
-00:18
06:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 100.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 292 to 358.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 120 to 337.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Zhu Bella's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Zhu Bella hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -159 to 189.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4962 to 5621.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Zhu Bella’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zhu Bella's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.

03:19 Potential Improvement 73.2% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 7432.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Farmers Carry 03:19 05:19 to 02:00 73.2%
Sandbag Lunges 00:38 04:51 to 04:13 14.0%
Sled Pull 00:22 05:18 to 04:56 8.1%
Wall Balls 00:12 04:12 to 04:00 4.4%
Run Total 00:01 42:48 to 42:47 0.4%
Ski Erg 00:00 04:52 to 04:52 0.0%
Sled Push 00:00 02:00 to 02:00 0.0%
Burpees Broad Jump 00:00 04:57 to 04:57 0.0%
Rowing 00:00 05:06 to 05:06 0.0%

Splits Time

Zhu Bella Perfect Race
Splits Total Average Total
Running 1 05:45 00:00 04:56 +00:49 00:00 +00:00
Ski Erg 04:52 05:45 05:00 -00:08 04:56 +00:49
Running 2 05:06 10:37 05:16 -00:10 09:56 +00:41
Sled Push 02:00 15:43 02:36 -00:36 15:12 +00:31
Running 3 05:12 17:43 05:30 -00:18 17:48 -00:05
Sled Pull 05:18 22:55 05:24 -00:06 23:18 -00:23
Running 4 05:19 28:13 05:33 -00:14 28:42 -00:29
Burpees Broad Jump 04:57 33:32 05:37 -00:40 34:15 -00:43
Running 5 05:14 38:29 05:41 -00:27 39:52 -01:23
Rowing 05:06 43:43 05:16 -00:10 45:33 -01:50
Running 6 04:56 48:49 05:35 -00:39 50:49 -02:00
Farmers Carry 05:19 53:45 02:10 +03:09 56:24 -02:39
Running 7 05:22 59:04 05:33 -00:11 58:34 +00:30
Sandbag Lunges 04:51 01:04:26 04:27 +00:24 01:04:07 +00:19
Running 8 05:58 01:09:17 05:54 +00:04 01:08:34 +00:43
Wall Balls 04:12 01:15:15 04:31 -00:19 01:14:28 +00:47
Roxzone 06:00 01:25:17 06:18 -00:18 01:25:17
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Bella Zhu delivered an impressive performance at the 2024 Singapore National Stadium HYROX race, securing an overall rank of 26 out of 1325 athletes, showcasing her competitive edge in the top 1% of participants. Within her age group, she also ranked 1st, further emphasizing her outstanding abilities.

Upon analyzing her performance, it appears that Bella has a strong runner profile. Her total running time of 00:42:48 was 01:50 faster than average, indicating superior endurance and pace management across the running segments. However, her pacing analysis reveals that she started somewhat slower in the first running segment (Running 1), indicating a possible conservative approach at the start.

While Bella excels in running, there are areas within the strength components where improvement is needed to enhance her overall performance, particularly in exercises involving strength and stability.

Segments to Improve

  • Farmers Carry: Bella's time for the Farmers Carry was 03:07 slower than average, placing her in the 100th percentile. To improve, she should focus on grip strength and core stability. Specific exercises include:
    • Farmers Walk Drills: Incorporate varying weights and distances to build grip endurance and core stability.
    • Deadlifts and Shrugs: Enhance grip strength and shoulder stability.
  • Sandbag Lunges: Bella was 00:23 slower than average. Improvement can be achieved by focusing on lower body strength and stability. Recommended exercises:
    • Sandbag Squats and Lunges: Practice with varying weights to improve strength and balance.
    • Core Stability Work: Incorporate planks and Russian twists to enhance core support during lunges.
  • Wall Balls: Bella's time was slightly slower than average. Focus on:
    • Medicine Ball Throws: Improve power and coordination by practicing explosive throws.
    • Squat-to-Press Drills: Build endurance and strength required for efficient wall ball transitions.
  • Roxzone: While Bella was slightly faster than average, further gains can be made by improving transition speed. Strategies include:
    • Transition Drills: Practice quick transitions between exercises to reduce downtime.
    • Interval Training: Improve overall fitness to recover faster between stations.
  • Sled Pull: Although Bella's time here was faster than average, further improvements can be made by:
    • Upper Body Strengthening: Focus on rows and pull-ups to enhance pulling power.
    • Core Engagement Exercises: Important for maintaining form during pulls. Include planks and cable rotations.

Race Strategies

  • Pacing Strategy: Consider a more aggressive start in the initial running segment to capitalize on her running strength, ensuring not to compromise energy reserves.
  • Transition Efficiency: Implement a routine to streamline transitions between exercises, minimizing time lost in the Roxzone. Practice race simulations to develop a smooth flow.
  • Post-Strength Running: Focus on compromised running drills that simulate the fatigue experienced after strength exercises, helping to maintain pace and form.
  • Strength-Endurance Balance: As Bella excels in running, integrating strength endurance circuits can help balance her profile, focusing on improving weaker areas while maintaining running proficiency.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Menard Louisa 2024 Bordeaux 01:25:43
Ebeltoft Maria 2024 Stockholm 01:25:35
Lei Yvonne 2024 Singapore National Stadium 01:25:25
Davidson Gillian 2024 Glasgow 01:25:22
Aitolehti Martina 2024 Stockholm 01:25:02
김 은지 2024 Incheon 01:24:58
Noble Kate 2023 Birmingham 01:25:10
Rouweler Monique 2024 Amsterdam 01:25:01
Hibell Dominique 2024 Dubai 01:25:21
Rooney Laura 2024 Melbourne 01:25:24

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Taipei 01:28:53

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