Lei Yvonne Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SIN SIN Flag Women 40-44 #175044 01:25:25 7th in AG | Top 17.1% 27th | Top 8.6%
-01:16
42:49
Run Total
-00:09
05:21
Avg. Lap
+00:09
05:01
Best Lap
-00:08
34:58
Workout Total
-00:01
04:22
Avg. Workout
+01:25
07:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Lei Yvonne's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lei Yvonne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lei Yvonne's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lei Yvonne's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.

02:03 Potential Improvement 51.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 02:03 06:59 to 04:56 51.5%
Sled Push 00:37 02:58 to 02:21 15.5%
Ski Erg 00:35 05:29 to 04:54 14.6%
Rowing 00:31 05:39 to 05:08 13.0%
Farmers Carry 00:11 02:11 to 02:00 4.6%
Run Total 00:02 42:49 to 42:47 0.8%
Burpees Broad Jump 00:00 04:42 to 04:42 0.0%
Sandbag Lunges 00:00 03:31 to 03:31 0.0%
Wall Balls 00:00 03:29 to 03:29 0.0%

Splits Time

Lei Yvonne Perfect Race
Splits Total Average Total
Running 1 05:32 00:00 04:59 +00:33 00:00 +00:00
Ski Erg 05:29 05:32 05:01 +00:28 04:59 +00:33
Running 2 05:01 11:01 05:16 -00:15 10:00 +01:01
Sled Push 02:58 16:02 02:36 +00:22 15:16 +00:46
Running 3 05:09 19:00 05:31 -00:22 17:52 +01:08
Sled Pull 06:59 24:09 05:25 +01:34 23:23 +00:46
Running 4 05:13 31:08 05:33 -00:20 28:48 +02:20
Burpees Broad Jump 04:42 36:21 05:38 -00:56 34:21 +02:00
Running 5 05:23 41:03 05:41 -00:18 39:59 +01:04
Rowing 05:39 46:26 05:16 +00:23 45:40 +00:46
Running 6 05:18 52:05 05:35 -00:17 50:56 +01:09
Farmers Carry 02:11 57:23 02:10 +00:01 56:31 +00:52
Running 7 05:25 59:34 05:33 -00:08 58:41 +00:53
Sandbag Lunges 03:31 01:04:59 04:28 -00:57 01:04:14 +00:45
Running 8 05:52 01:08:30 05:54 -00:02 01:08:42 -00:12
Wall Balls 03:29 01:14:22 04:32 -01:03 01:14:36 -00:14
Roxzone 07:42 01:25:25 06:17 +01:25 01:25:25
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Yvonne Lei showcased an impressive performance at the 2024 Singapore National Stadium, finishing in the top 2% overall and top 3% in her age group. Her total running time was notably strong, being 1:51 faster than the average, indicating a runner's profile. Despite a slower start in the initial running segment, Yvonne maintained a faster pace in subsequent runs, demonstrating effective pacing strategy. Her transition times in the Roxzone were slower than average, suggesting an area for improvement in overall fitness and transition efficiency.

Segments to Improve

  • Roxzone: Yvonne's Roxzone time was significantly slower than average. To enhance transition efficiency, she should focus on high-intensity interval training (HIIT) to improve cardiovascular fitness and agility drills to quicken transitions. Exercises like ladder drills and box jumps can be beneficial.
  • Sled Pull: This segment was one of the slowest relative to the average. Yvonne should incorporate strength training focused on upper body and core. Exercises like deadlifts, pull-ups, and TRX rows will build the necessary strength. Practicing the sled pull with a focus on technique—like maintaining a low center of gravity and consistent hand-over-hand pulls—can improve performance.
  • Sled Push: While not as slow as the sled pull, there is room for improvement. Lower body strength is key here. Exercises such as leg presses, squats, and lunges will be crucial. Practicing the sled push itself, focusing on maintaining a steady rhythm and proper body alignment, will help reduce time.
  • Ski Erg: To improve on the Ski Erg, Yvonne should focus on full-body conditioning. Specific exercises like rowing and cycling can enhance endurance and power. Additionally, practicing the Ski Erg with attention to technique—keeping the core tight and using a full range of motion—will be beneficial.
  • Rowing: Further enhancement in rowing can be achieved through technique refinement and endurance training. Incorporating rowing intervals and core stability exercises will aid in reducing time. Attention should be paid to maintaining a strong, consistent stroke with proper form.

Race Strategies

  • Pacing: Considering Yvonne's stronger performance in later running segments, it could be beneficial to adopt an even-paced strategy throughout the race to conserve energy for strength segments.
  • Transition Focus: Implementing quick and efficient transitions in the Roxzone could be a game-changer. Practicing mock transitions in training, focusing on minimizing rest time, can translate into faster race-day performance.
  • Compromised Running Drills: Incorporate compromised running drills where Yvonne performs a strength exercise followed by a run. This will better prepare her for the race's demands, where running segments follow intense strength exercises.
Similar Athletes
de Boer Alisa 2024 Frankfurt 01:25:42
Clarke Heidi 2024 Melbourne 01:25:04
Emms Shirley 2024 Cape Town 01:25:43
Orring Johanna 2024 Stockholm 01:25:35
Verbeek Lisa 2023 Amsterdam 01:25:04
Wilson Anna 2023 Birmingham 01:25:41
Daly Naoimhín 2024 Melbourne 01:25:47
Negassa Julia 2018 Stuttgart 01:25:45
Quarta Cristina 2024 Turin 01:25:41
Gensert Gina 2024 Vienna - European Championship 01:25:17

Measure Your Performance Against Top Athletes

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