Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Yates Holly's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Yates Holly hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Yates Holly’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yates Holly's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:09 | 06:22 to 05:13 | 50.0% |
| Wall Balls | 00:56 | 04:56 to 04:00 | 40.6% |
| Farmers Carry | 00:10 | 02:10 to 02:00 | 7.2% |
| Rowing | 00:02 | 05:10 to 05:08 | 1.4% |
| Ski Erg | 00:01 | 04:55 to 04:54 | 0.7% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 04:49 to 04:49 | 0.0% |
| Sandbag Lunges | 00:00 | 03:39 to 03:39 | 0.0% |
| Run Total | 00:00 | 41:20 to 41:20 | 0.0% |
| Yates Holly | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 04:57 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:22 | 05:00 -00:05 | 04:57 +00:25 |
| Running 2 | 04:48 | 10:17 | 05:16 -00:28 | 09:57 +00:20 |
| Sled Push | 02:20 | 15:05 | 02:37 -00:17 | 15:13 -00:08 |
| Running 3 | 05:00 | 17:25 | 05:30 -00:30 | 17:50 -00:25 |
| Sled Pull | 04:49 | 22:25 | 05:22 -00:33 | 23:20 -00:55 |
| Running 4 | 05:06 | 27:14 | 05:32 -00:26 | 28:42 -01:28 |
| Burpees Broad Jump | 06:22 | 32:20 | 05:35 +00:47 | 34:14 -01:54 |
| Running 5 | 05:19 | 38:42 | 05:40 -00:21 | 39:49 -01:07 |
| Rowing | 05:10 | 44:01 | 05:15 -00:05 | 45:29 -01:28 |
| Running 6 | 05:16 | 49:11 | 05:34 -00:18 | 50:44 -01:33 |
| Farmers Carry | 02:10 | 54:27 | 02:09 +00:01 | 56:18 -01:51 |
| Running 7 | 05:09 | 56:37 | 05:31 -00:22 | 58:27 -01:50 |
| Sandbag Lunges | 03:39 | 01:01:46 | 04:27 -00:48 | 01:03:58 -02:12 |
| Running 8 | 05:22 | 01:05:25 | 05:53 -00:31 | 01:08:25 -03:00 |
| Wall Balls | 04:56 | 01:10:47 | 04:28 +00:28 | 01:14:18 -03:31 |
| Roxzone | 09:29 | 01:25:04 | 06:18 +03:11 | 01:25:04 |
Holly Yates demonstrated an impressive performance in the 2024 Birmingham HYROX race, ranking in the top 10% of her age group and the top 8% overall. Her overall time was 01:25:04, with a total running time of 00:41:20, which is 02:54 faster than the average. This indicates that Holly has a strong runner's profile and her running skills played a crucial role in her successful performance.
While she started slightly slower than the average in the initial running segment, she managed to pick up the pace and performed better than average in subsequent running segments. This shows her ability to pace herself and not burn out too quickly, a strategy that obviously paid off. However, her performance in the roxzone segment was slower than the average, indicating an area where she could improve.
In future races, Holly should consider starting at a slightly faster pace during the initial running segment to gain an early edge. However, she should be careful not to overexert herself too early in the race. She should also focus on improving her efficiency in the roxzone segment by practicing quick transitions between exercises and incorporating more restorative exercises into her training to improve her recovery time.
During the strength-based segments like the burpees broad jump and wall balls, she should aim to maintain a steady rhythm and focus on her form to ensure she is performing each rep efficiently. By focusing on these strategies, Holly can continue to improve her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Norton Ally | 2024 Chicago Navy Pier | 01:24:38 | |
| Hanse Noemie | 2024 Bordeaux | 01:24:52 | |
| Wright Lizzie | 2023 Singapore | 01:25:07 | |
| Davis Rachel | 2022 Dallas | 01:25:02 | |
| Worms Linda | 2024 Frankfurt | 01:25:20 | |
| Walsh Kirsten | 2024 Glasgow | 01:25:02 | |
| Meyer Kristie | 2023 New York | 01:25:04 | |
| Stüllein Bettina | 2023 Hamburg | 01:24:34 | |
| Marshall Sarah | 2023 Manchester | 01:25:26 | |
| Landi Megan | 2023 London | 01:25:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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