Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Norton Ally's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Norton Ally hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Norton Ally’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Norton Ally's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:00 | 07:07 to 05:07 | 43.6% |
| Run Total | 01:04 | 43:29 to 42:25 | 23.3% |
| Wall Balls | 00:49 | 04:45 to 03:56 | 17.8% |
| Sandbag Lunges | 00:30 | 04:39 to 04:09 | 10.9% |
| Farmers Carry | 00:09 | 02:08 to 01:59 | 3.3% |
| Ski Erg | 00:02 | 04:55 to 04:53 | 0.7% |
| Sled Push | 00:01 | 02:20 to 02:19 | 0.4% |
| Sled Pull | 00:00 | 03:44 to 03:44 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Norton Ally | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:52 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:55 | 04:06 | 05:00 -00:05 | 04:52 -00:46 |
| Running 2 | 05:32 | 09:01 | 05:15 +00:17 | 09:52 -00:51 |
| Sled Push | 02:20 | 14:33 | 02:35 -00:15 | 15:07 -00:34 |
| Running 3 | 05:48 | 16:53 | 05:30 +00:18 | 17:42 -00:49 |
| Sled Pull | 03:44 | 22:41 | 05:20 -01:36 | 23:12 -00:31 |
| Running 4 | 05:42 | 26:25 | 05:31 +00:11 | 28:32 -02:07 |
| Burpees Broad Jump | 07:07 | 32:07 | 05:32 +01:35 | 34:03 -01:56 |
| Running 5 | 05:54 | 39:14 | 05:39 +00:15 | 39:35 -00:21 |
| Rowing | 05:04 | 45:08 | 05:14 -00:10 | 45:14 -00:06 |
| Running 6 | 05:44 | 50:12 | 05:33 +00:11 | 50:28 -00:16 |
| Farmers Carry | 02:08 | 55:56 | 02:09 -00:01 | 56:01 -00:05 |
| Running 7 | 05:30 | 58:04 | 05:30 +00:00 | 58:10 -00:06 |
| Sandbag Lunges | 04:39 | 01:03:34 | 04:24 +00:15 | 01:03:40 -00:06 |
| Running 8 | 05:18 | 01:08:13 | 05:52 -00:34 | 01:08:04 +00:09 |
| Wall Balls | 04:45 | 01:13:31 | 04:26 +00:19 | 01:13:56 -00:25 |
| Roxzone | 06:31 | 01:24:38 | 06:16 +00:15 | 01:24:38 |
Ally Norton performed commendably in the 2024 Chicago Navy Pier HYROX event. Displaying impressive endurance and speed, she secured an overall rank of 158, placing her in the top 11% of 1404 athletes. Moreover, she made it to the top 13% of her age bracket (30-34) with a rank of 40. Ally demonstrated significant strength in running, with a total running time of 43:29, which is 30 seconds faster than the average time. This indicates that she has a runner's profile and excels in this aspect of the race. Her initial pacing was strong, as evident from her running 1 split, where she was 43 seconds faster than the average. However, there was a slight decline in performance in the latter running segments, suggesting a potential need for more consistent pacing.
One key strategy for Ally to implement during the race is to maintain a more consistent pacing across all segments. While she started strong in the initial running segments, she was slower in the later segments. Therefore, focusing on maintaining a steady pace rather than starting fast will help conserve her energy for the entire race. Additionally, practicing transitions between different exercises can significantly reduce her Roxzone time, allowing her to move more efficiently between segments. Lastly, incorporating more strength training into her routine can help improve her performance in the Burpees Broad Jump and Wall Balls segments.
| Similar Athletes | |||
|---|---|---|---|
| Purtill Claire | 2024 Malaga | 01:24:46 | |
| Hopkins Grace | 2024 Sports Direct HYROX London | 01:24:08 | |
| Tudor Mikail | 2024 Anaheim | 01:24:39 | |
| Austin Emily | 2024 Paris | 01:24:28 | |
| Myers Bec | 2023 Sydney | 01:24:49 | |
| Moya Martos Sonia | 2023 Bilbao | 01:24:38 | |
| Van Workum Tanya | 2023 Amsterdam | 01:24:35 | |
| Ortiz Jennifer | 2022 Los Angeles | 01:24:20 | |
| Croshaw Victoria | 2023 Milan | 01:24:53 | |
| Lippolt Birgit | 2022 Amsterdam | 01:24:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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