White Nick Performance Analysis

Dive into the performance of this athlete for 2024 Sports Direct HYROX London with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to White Nick view Olden Remco's full profile

Season 6 2024 Sports Direct HYROX London (3094) HYROX (121) White Nick

GBR M 50-54 #175027 01:22:00 22nd in AG | Top 18.2% 747th | Top 27.3%

Performance Highlights

Workout Total 33:44 -00:50
Running Total 42:39 +01:25
Roxzone 05:42 -00:31
Average Lap 05:20 +00:11
Best Lap 04:12 -00:12

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire White Nick's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights White Nick's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the White Nick's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve White Nick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 70 02:50 46.1%
Sled Pull 85 01:22 22.2%
Sandbag Lunges 54 00:31 8.4%
Roxzone 35 00:23 6.2%
Burpees Broad Jump 40 00:22 6.0%
Rowing 75 00:19 5.1%
Ski Erg 64 00:15 4.1%
Sled Push 31 00:07 1.9%
Farmers Carry 25 00:00 0.0%
Wall Balls 17 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Nick Remco Total Time Average Total Time
Running 1 05:32 03:49 πŸ† 05:32 04:29 +01:03 04:29 +01:03
Ski Erg 04:28 πŸ† 04:34 10:00 04:23 +00:05 08:52 +01:08
Running 2 05:12 πŸ† 08:23 15:12 04:49 +00:23 13:41 +01:31
Sled Push 02:35 02:26 πŸ† 17:47 02:47 -00:12 16:28 +01:19
Running 3 05:23 πŸ† 05:31 23:10 05:13 +00:10 21:41 +01:29
Sled Pull 05:28 03:53 πŸ† 28:38 04:40 +00:48 26:21 +02:17
Running 4 05:30 πŸ† 05:36 34:08 05:11 +00:19 31:32 +02:36
Burpees Broad Jump 04:34 04:02 πŸ† 38:42 04:55 -00:21 36:27 +02:15
Running 5 05:32 πŸ† 05:34 44:14 05:21 +00:11 41:48 +02:26
Rowing 04:52 04:37 πŸ† 49:06 04:44 +00:08 46:32 +02:34
Running 6 05:39 05:39 54:45 05:14 +00:25 51:46 +02:59
Farmers Carry 01:53 πŸ† 02:01 56:38 02:07 -00:14 53:53 +02:45
Running 7 05:42 05:33 πŸ† 01:02:20 05:11 +00:31 59:04 +03:16
Sandbag Lunges 04:48 03:42 πŸ† 01:07:08 04:51 -00:03 01:03:55 +03:13
Running 8 04:12 πŸ† 06:20 01:11:20 05:45 -01:33 01:09:40 +01:40
Wall Balls 05:06 04:25 πŸ† 01:16:26 06:07 -01:01 01:15:47 +00:39
Roxzone 05:42 05:33 πŸ† 01:22:00 06:13 -00:31 01:22:00

Comparing with 1000 athletes

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Similar Athletes
Davis Drew 2020 Chicago 01:21:30 Compare
Olden Remco 2023 Amsterdam 01:21:30 Compare
Whittle Andrew 2022 Manchester 01:21:30 Compare
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Beverburg Maximilian 2023 Hamburg 01:21:30 Compare
Roge Pascal 2023 London 01:21:30 Compare
Crisman Alex 2023 Dallas 01:21:30 Compare
Fournier Thierry Fournier 2023 Barcelona 01:21:30 Compare
Wilken Jan 2022 Berlin 01:21:30 Compare
Connor Stephen 2023 Manchester 01:21:30 Compare

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