Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 21 to 94.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 268 to 364.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 132 to 394.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -32 to 93.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5104 to 5600.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 869.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:52.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Delano Van Eersel exhibited a commendable performance in the 2024 Rotterdam HYROX race, finishing in the top 24% of all athletes and top 23% of his age group. A notable aspect of his performance is his superior running ability, as evidenced by his total running time being 02:10 faster than average. This indicates a strong runner profile. However, Delano's performance in strength-focused segments, specifically the Sled Push and Burpees Broad Jump, suggests a need for improvement in these areas. His pacing strategy shows a mixed approach; he started slightly slower in Running 1 but quickly picked up pace, performing exceptionally well in the subsequent running segments. This balanced approach helped him maintain a good position throughout the race, though there appears to be room for optimization in pacing and strength endurance.
Segments to Improve:
Sled Push: Delano's performance in the Sled Push was significantly slower than average, indicating a major area for improvement. Focusing on lower body strength and power will be crucial. Specific exercises such as heavy sled drags, squats, and leg press can help build the required muscle groups. Additionally, practicing shorter, more intense sled pushes with incremental weight can improve both strength and endurance in this segment.
Burpees Broad Jump: This segment had a notable slower time, suggesting a need for improvement in explosive power and endurance. Incorporating plyometric exercises like box jumps, broad jumps, and burpees into his routine can enhance explosive strength. Interval training that mixes high-intensity burpees with short recovery periods can also improve overall performance in this segment.
Roxzone: A slower Roxzone time indicates that transitioning between exercises and overall fitness could be improved. To enhance transition efficiency, Delano can practice simulated race circuits that include quick switches between running and strength exercises. Improving cardiovascular fitness through interval training and circuit workouts can also reduce recovery time, allowing for faster transitions.
Race Strategies:
Optimize Pacing: Delano should work on a pacing strategy that allows him to conserve energy for strength segments while maintaining a competitive speed in running. Starting off at a steady pace and gradually increasing intensity can help manage energy reserves better throughout the race.
Strength Endurance: Given the contrast between his running and strength performance, focusing on strength endurance training will be beneficial. Incorporating high-intensity interval training (HIIT) with a mix of cardiovascular and strength exercises can improve his ability to maintain performance in strength-focused segments.
Transitional Training: Practicing transitions between different types of exercises can reduce Roxzone time. This includes setting up training sessions that mimic the race's structure, allowing Delano to improve his efficiency in moving from one segment to the next.
Pre-Race Preparation: Proper warm-up routines focusing on both cardiovascular and muscle activation exercises can prepare Delano better for the varied demands of the race. Additionally, strategizing nutrition and hydration to maintain energy levels throughout the event will be crucial for optimal performance.
By addressing these areas, Delano Van Eersel can leverage his strong running foundation to become a more well-rounded HYROX athlete. Focusing on strength development, explosive power, and efficient transitions will not only improve his performance in weaker segments but also enhance his overall race strategy and execution.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 94.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men