Van Eersel Delano, Kanu David, Van Eersel Danilo, Vermeijden Rens Hyrox Result

Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 245 similar athletes.

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Performance Highlights

NED Flag Van Eersel Delano NED Flag Kanu David NED Flag Van Eersel Danilo NED Flag Vermeijden Rens Man Men U40 #202020 01:06:01 10th in AG | Top 58.8% 12th | Top 60.0%
+00:48
34:13
Run Total
+00:07
04:17
Avg. Lap
+00:04
03:35
Best Lap
+00:32
27:27
Workout Total
+00:04
03:25
Avg. Workout
-01:16
04:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 86.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 75.
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Percentile based on all the athletes who competed in Hyrox Team Relay Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 211 to 314.
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Based on 245 athletes with similar finish time in Hyrox Team Relay Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 99 to 280.
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Based on 245 athletes with similar finish time in Hyrox Team Relay Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -76 to 180.
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Based on 245 athletes with similar finish time in Hyrox Team Relay Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3961 to 4297.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 69 to 749.
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Percentile based on all the athletes who competed in Hyrox Team Relay Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.

02:02 Potential Improvement 39.7% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 106.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Team Relay Men
Splits Potential Improvement Focus During Training
BBJ 02:02 (From 04:40 to 02:38) 39.7%
Run Total 01:53 (From 34:13 to 32:20) 36.8%
Sandbag Lunges 00:39 (From 03:57 to 03:18) 12.7%
Sled Push 00:15 (From 02:08 to 01:53) 4.9%
Farmers Carry 00:09 (From 01:39 to 01:30) 2.9%
Ski Erg 00:04 (From 04:11 to 04:07) 1.3%
Sled Pull 00:03 (From 03:06 to 03:03) 1.0%
Wall Balls 00:02 (From 03:54 to 03:52) 0.7%
Rowing 00:00 (From 03:52 to 03:52) 0.0%

Splits Time

Van Eersel Delano, Kanu David, Van Eersel Danilo, Vermeijden Rens Perfect Race
Splits Total Average Total
Running 1 04:25 00:00 03:41 +00:44 00:00 +00:00
Ski Erg 04:11 04:25 04:21 -00:10 03:41 +00:44
Running 2 04:10 08:36 04:01 +00:09 08:02 +00:34
Sled Push 02:08 12:46 02:10 -00:02 12:03 +00:43
Running 3 04:07 14:54 04:07 +00:00 14:13 +00:41
Sled Pull 03:06 19:01 03:27 -00:21 18:20 +00:41
Running 4 05:14 22:07 04:09 +01:05 21:47 +00:20
Burpees Broad Jump 04:40 27:21 03:05 +01:35 25:56 +01:25
Running 5 03:52 32:01 04:15 -00:23 29:01 +03:00
Rowing 03:52 35:53 04:15 -00:23 33:16 +02:37
Running 6 03:35 39:45 04:22 -00:47 37:31 +02:14
Farmers Carry 01:39 43:20 01:44 -00:05 41:53 +01:27
Running 7 04:19 44:59 04:11 +00:08 43:37 +01:22
Sandbag Lunges 03:57 49:18 03:31 +00:26 47:48 +01:30
Running 8 04:34 53:15 04:38 -00:04 51:19 +01:56
Wall Balls 03:54 57:49 04:22 -00:28 55:57 +01:52
Roxzone 04:26 01:06:01 05:42 -01:16 01:06:01
Based on 245 athletes with similar finish time in Hyrox Team Relay Men

A word from RoxCoach - Your AI Powered Trainer
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Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 86.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 75.
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Percentile based on all the athletes who competed in Hyrox Team Relay Men

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

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