Season 24/25 2024 Anaheim (1225) HYROX (1012) Men (607) Toussaint Lesedi

Toussaint Lesedi Hyrox Result

Dive into this athlete’s performance at 2024 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 40-44 #84031 01:29:10 27th in AG | Top 32.1% 220th | Top 36.2%
+02:56
47:07
Run Total
+00:22
05:53
Avg. Lap
+00:21
05:03
Best Lap
-03:44
34:02
Workout Total
-00:28
04:15
Avg. Workout
+00:52
08:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Toussaint Lesedi's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Toussaint Lesedi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Toussaint Lesedi's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Toussaint Lesedi's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.

03:56 Potential Improvement 78.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:56 47:07 to 43:11 78.9%
Sled Pull 00:39 05:33 to 04:54 13.0%
Sandbag Lunges 00:12 05:19 to 05:07 4.0%
Ski Erg 00:08 04:35 to 04:27 2.7%
Rowing 00:04 04:53 to 04:49 1.3%
Sled Push 00:00 02:25 to 02:25 0.0%
Burpees Broad Jump 00:00 03:43 to 03:43 0.0%
Farmers Carry 00:00 01:52 to 01:52 0.0%
Wall Balls 00:00 05:42 to 05:42 0.0%

Splits Time

Toussaint Lesedi Perfect Race
Splits Total Average Total
Running 1 07:05 00:00 04:45 +02:20 00:00 +00:00
Ski Erg 04:35 07:05 04:30 +00:05 04:45 +02:20
Running 2 05:03 11:40 05:06 -00:03 09:15 +02:25
Sled Push 02:25 16:43 03:01 -00:36 14:21 +02:22
Running 3 05:33 19:08 05:34 -00:01 17:22 +01:46
Sled Pull 05:33 24:41 05:09 +00:24 22:56 +01:45
Running 4 05:35 30:14 05:34 +00:01 28:05 +02:09
Burpees Broad Jump 03:43 35:49 05:41 -01:58 33:39 +02:10
Running 5 06:01 39:32 05:45 +00:16 39:20 +00:12
Rowing 04:53 45:33 04:53 +00:00 45:05 +00:28
Running 6 05:44 50:26 05:36 +00:08 49:58 +00:28
Farmers Carry 01:52 56:10 02:16 -00:24 55:34 +00:36
Running 7 05:40 58:02 05:34 +00:06 57:50 +00:12
Sandbag Lunges 05:19 01:03:42 05:24 -00:05 01:03:24 +00:18
Running 8 06:29 01:09:01 06:15 +00:14 01:08:48 +00:13
Wall Balls 05:42 01:15:30 06:52 -01:10 01:15:03 +00:27
Roxzone 08:07 01:29:10 07:15 +00:52 01:29:10
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Lesedi, you’ve made a solid mark in the 2024 Anaheim Hyrox, finishing in the top 36% overall and 32% in your age group. That’s commendable! Your overall time of 01:29:10 showcases your endurance and grit, but there’s room to fine-tune your performance. Your pacing strategy seems a bit inconsistent, especially during the initial running segment, where you were notably 2:20 slower than average. This suggests that you might have started a bit too conservatively, impacting your overall running time, which was 02:56 slower than average.

Looking at your performance, it seems you have a hybrid profile but lean more towards the strength side, particularly with your impressive sled push time (00:02:25). The key here is to balance your running endurance with your strength capabilities to truly excel in future competitions. Remember, “It’s not about being the best; it’s about being better than you were yesterday.”

Segments to Improve:
  • Sled Pull (00:05:33): This was one of your slower segments, being 00:24 slower than average. To enhance your sled pull, focus on building your pulling strength and technique. Incorporate drills such as:
    • Heavy sled pulls in various rep ranges (4-6 reps for strength, 12-15 for endurance).
    • Resistance band pulls to improve your form and stability.
    • Core strengthening exercises like planks and dead bugs to maintain stability while pulling.
  • Roxzone (00:08:07): This segment can be improved by tightening your transition times and enhancing your overall fitness. Here’s how to improve it:
    • Practice quick transitions between exercises. Set a timer and aim to reduce your rest time.
    • Incorporate circuit training that simulates Hyrox transitions (e.g., 1-minute intervals of different exercises with minimal rest).
    • Focus on full-body workouts to boost your overall conditioning.
  • Running Total (00:47:07): With your total running time being 02:56 slower than average, a targeted running regimen is essential:
    • Incorporate interval training: 400m sprints followed by 400m jogs will help improve your speed.
    • Long runs at a conversational pace will build your endurance.
    • Hill sprints to enhance your strength and cardiovascular fitness, which will translate into better performance on the course.
Race Strategies:

For your next race, consider these strategies to maximize your performance:

  • Pacing Strategy: Start strong but avoid going out too fast. Keep your first running segment around the average time to conserve energy for the later stages.
  • Focus on Form: Maintain good form especially during strength segments to ensure efficiency and minimize fatigue.
  • Mind the Transitions: Treat the roxzone like a short sprint. Transition quickly and keep your movements fluid to save valuable seconds.
Conclusion:

Lesedi, you have the makings of a formidable Hyrox athlete. Remember, “You can’t hurt me.” Push past your perceived limits and embrace the grind. Keep that competitive spirit alive! Your ability to adapt and improve will set you apart in future races. So, lace up those trainers, and let’s turn those weaknesses into strengths. Just think of it this way: every time you train, you're one step closer to being a Hyrox ninja! 💪💥

Stay motivated, keep pushing, and remember: “Success isn’t given; it’s earned.” You got this, Lesedi! The Rox-Coach is here to support you all the way! 🏆

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Kraus Andy 2022 München 01:29:35
Urquhart Jobe 2024 Birmingham 01:28:43
Whall William 2024 Glasgow 01:28:44
Modrak Patrick 2022 Essen 01:28:48
Gombocz Damien 2024 Paris 01:29:28
Unisan Jullian 2024 Birmingham 01:28:52
Dastugue Quentin 2023 Paris 01:29:14
D'Antuono Emiliano 2024 Rimini 01:29:20
Limon Tom 2024 Melbourne 01:29:33
Boersma Remco 2023 Maastricht European Championships 01:28:48

Measure Your Performance Against Top Athletes

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