Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tootill Nick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tootill Nick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tootill Nick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tootill Nick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:11 | 41:15 to 39:04 | 49.2% |
| Wall Balls | 01:01 | 06:26 to 05:25 | 22.9% |
| Farmers Carry | 00:34 | 02:26 to 01:52 | 12.8% |
| Sled Push | 00:21 | 02:47 to 02:26 | 7.9% |
| Sandbag Lunges | 00:14 | 04:36 to 04:22 | 5.3% |
| Sled Pull | 00:05 | 04:17 to 04:12 | 1.9% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:46 to 03:46 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Tootill Nick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 04:21 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:46 | 04:20 -00:08 | 04:21 -00:35 |
| Running 2 | 04:51 | 07:58 | 04:41 +00:10 | 08:41 -00:43 |
| Sled Push | 02:47 | 12:49 | 02:42 +00:05 | 13:22 -00:33 |
| Running 3 | 05:07 | 15:36 | 05:05 +00:02 | 16:04 -00:28 |
| Sled Pull | 04:17 | 20:43 | 04:31 -00:14 | 21:09 -00:26 |
| Running 4 | 05:32 | 25:00 | 05:04 +00:28 | 25:40 -00:40 |
| Burpees Broad Jump | 03:46 | 30:32 | 04:47 -01:01 | 30:44 -00:12 |
| Running 5 | 05:43 | 34:18 | 05:12 +00:31 | 35:31 -01:13 |
| Rowing | 04:31 | 40:01 | 04:40 -00:09 | 40:43 -00:42 |
| Running 6 | 05:14 | 44:32 | 05:05 +00:09 | 45:23 -00:51 |
| Farmers Carry | 02:26 | 49:46 | 02:02 +00:24 | 50:28 -00:42 |
| Running 7 | 05:20 | 52:12 | 05:04 +00:16 | 52:30 -00:18 |
| Sandbag Lunges | 04:36 | 57:32 | 04:39 -00:03 | 57:34 -00:02 |
| Running 8 | 05:47 | 01:02:08 | 05:32 +00:15 | 01:02:13 -00:05 |
| Wall Balls | 06:26 | 01:07:55 | 05:53 +00:33 | 01:07:45 +00:10 |
| Roxzone | 05:32 | 01:19:42 | 06:04 -00:32 | 01:19:42 |
Based on his splits, it is evident that Nick excelled in the Ski Erg, Sled Push, Sled Pull, and Burpees Broad Jump segments, consistently performing faster than average. However, he struggled in the Running 4, Running 5, Running 7, Wall Balls, Farmers Carry, Running 2, and Running 6 segments, where he was slower than average.
It is worth noting that Nick's total running time of 00:41:15 was 02:36 slower than average, indicating that he may need to focus on improving his running abilities. Additionally, his overall running time should be a priority for improvement, as it plays a significant role in his performance.
Strategies to implement during the race:
1. Focus on proper form and technique in each segment to maximize efficiency and minimize energy expenditure.
2. Prioritize rest and recovery during the roxzone to ensure adequate energy for each subsequent segment.
3. Break up the race mentally into smaller segments, focusing on one segment at a time, rather than the entire race. This will help maintain focus and prevent mental fatigue.
4. Stay hydrated and fuel properly before and during the race to maintain energy levels.
5. Practice transitions between segments to minimize time lost during equipment changes or transitions.
6. Visualize success and set goals for each segment to stay motivated and focused throughout the race.
By implementing these strategies and focusing on improving the identified areas, Nick Tootill can continue to enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Gonçalo João | 2024 Paris | 01:19:56 | |
| Cowan Alexander | 2024 Stockholm | 01:19:16 | |
| Bozon Tomas | 2024 Amsterdam | 01:19:22 | |
| Vermeulen Jeroen | 2024 Maastricht | 01:19:53 | |
| Rufli Aaron | 2024 Berlin | 01:19:56 | |
| Lau Thomas | 2023 München | 01:19:52 | |
| Dotrimont Dimitry | 2024 Rotterdam | 01:19:46 | |
| Kaiser Justin | 2024 Frankfurt | 01:19:45 | |
| Sousa Carvalho Pedro | 2023 Madrid | 01:19:38 | |
| Montgomery Stephen | 2023 Melbourne | 01:19:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:21:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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