Season 24/25 2024 Amsterdam (3803) HYROX (3321) Men (2229) Bozon Tomas

Bozon Tomas Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 25-29 #115018 01:19:22 146th in AG | Top 32.8% 657th | Top 29.5%
+00:18
40:15
Run Total
+00:03
05:02
Avg. Lap
+00:13
04:33
Best Lap
-00:33
32:52
Workout Total
-00:04
04:06
Avg. Workout
+00:22
06:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bozon Tomas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bozon Tomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bozon Tomas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bozon Tomas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.

02:31 Potential Improvement 59.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:31 06:49 to 04:18 59.2%
Run Total 01:33 40:15 to 38:42 36.5%
Wall Balls 00:06 05:25 to 05:19 2.4%
Ski Erg 00:05 04:19 to 04:14 2.0%
Sled Push 00:00 02:09 to 02:09 0.0%
Sled Pull 00:00 03:39 to 03:39 0.0%
Burpees Broad Jump 00:00 04:08 to 04:08 0.0%
Rowing 00:00 04:34 to 04:34 0.0%
Farmers Carry 00:00 01:49 to 01:49 0.0%

Splits Time

Bozon Tomas Perfect Race
Splits Total Average Total
Running 1 03:15 00:00 04:21 -01:06 00:00 +00:00
Ski Erg 04:19 03:15 04:20 -00:01 04:21 -01:06
Running 2 04:33 07:34 04:40 -00:07 08:41 -01:07
Sled Push 02:09 12:07 02:41 -00:32 13:21 -01:14
Running 3 04:54 14:16 05:04 -00:10 16:02 -01:46
Sled Pull 03:39 19:10 04:29 -00:50 21:06 -01:56
Running 4 05:04 22:49 05:03 +00:01 25:35 -02:46
Burpees Broad Jump 04:08 27:53 04:46 -00:38 30:38 -02:45
Running 5 05:47 32:01 05:11 +00:36 35:24 -03:23
Rowing 04:34 37:48 04:40 -00:06 40:35 -02:47
Running 6 05:15 42:22 05:04 +00:11 45:15 -02:53
Farmers Carry 01:49 47:37 02:02 -00:13 50:19 -02:42
Running 7 05:48 49:26 05:03 +00:45 52:21 -02:55
Sandbag Lunges 06:49 55:14 04:37 +02:12 57:24 -02:10
Running 8 05:42 01:02:03 05:31 +00:11 01:02:01 +00:02
Wall Balls 05:25 01:07:45 05:50 -00:25 01:07:32 +00:13
Roxzone 06:22 01:19:22 06:00 +00:22 01:19:22
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Tomas Bozon delivered a commendable performance at the 2024 Amsterdam Hyrox event, securing an overall rank of 660 out of 3118 athletes, placing him in the top 21%. Within his age group (25-29), he ranked 146th out of 629, which is in the top 23%. His overall time was 01:19:22, with a total running time of 00:40:15, which is 3 seconds faster than the average, highlighting a slight edge in running capability.

Tomas started the race strong, as shown by his significantly faster initial running segments, particularly Running 1, where he was 1:04 faster than the average. This indicates a tendency to start races quickly. However, his performance in later running segments such as Running 5, Running 7, and Running 8 showed a slowdown, suggesting that while he has a runner's profile, his pacing may need adjustment to maintain consistency throughout the race.

Segments to Improve:

  • Sandbag Lunges: Tomas's time was 2:16 slower than average, ranking him in the 100th percentile. To improve, he should focus on lower body strength and endurance. Effective exercises include:
    • Walking Lunges: To build endurance and strength in the lower body.
    • Bulgarian Split Squats: To enhance balance and stability.
    • Sandbag Training: Incorporate sandbag lunges in his routine to simulate race conditions.
  • Running Segments (5, 6, 7, 8): These segments showed slower times, indicating fatigue. Training should focus on:
    • Interval Training: Incorporate high-intensity intervals to improve aerobic capacity.
    • Fartlek Runs: Include varied pace runs to simulate race conditions and improve endurance.
    • Compromised Running Drills: Perform runs after strength exercises to adapt to fatigue.
  • Roxzone: Time was 30 seconds slower than average. To improve transition efficiency:
    • Speed and Agility Drills: Focus on quick transitions between exercises.
    • Practice Transitions: Simulate race conditions with quick shifts between different exercises.

Race Strategies:

  • Pacing: Begin the race at a slightly more conservative pace to conserve energy for later segments, especially the running sections.
  • Transition Efficiency: Minimize time spent in the Roxzone by practicing efficient transitions during training sessions.
  • Race Simulation: Include more race-simulation workouts to become accustomed to the sequence and flow of exercises and running.
  • Nutrition and Hydration: Ensure optimal nutrition and hydration strategy leading up to and during the race to maintain energy levels.
Similar Athletes
Whaley Andrew 2024 Glasgow 01:19:19
Brough Ashley 2024 Manchester 01:18:55
Huber Clement 2023 Paris 01:19:06
Herratt Tom 2023 London 01:19:39
Naughton Shane 2024 Stuttgart 01:19:04
Van De Geyn Thomas 2023 Amsterdam 01:19:23
Haasnoot Thijs 2023 Amsterdam 01:19:12
Te Neues Moritz 2018 Essen 01:19:01
Louw Sean 2022 London 01:19:23
Corby Robert 2024 Madrid 01:19:39

Measure Your Performance Against Top Athletes

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