Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sykes Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sykes Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sykes Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sykes Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:41 | 48:42 to 43:01 | 78.9% |
| Burpees Broad Jump | 01:06 | 06:25 to 05:19 | 15.3% |
| Sandbag Lunges | 00:20 | 05:25 to 05:05 | 4.6% |
| Rowing | 00:05 | 04:54 to 04:49 | 1.2% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 01:52 to 01:52 | 0.0% |
| Sled Pull | 00:00 | 03:37 to 03:37 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Wall Balls | 00:00 | 05:47 to 05:47 | 0.0% |
| Sykes Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 04:45 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:32 | 04:29 -00:16 | 04:45 -00:13 |
| Running 2 | 05:59 | 08:45 | 05:06 +00:53 | 09:14 -00:29 |
| Sled Push | 01:52 | 14:44 | 03:00 -01:08 | 14:20 +00:24 |
| Running 3 | 06:24 | 16:36 | 05:33 +00:51 | 17:20 -00:44 |
| Sled Pull | 03:37 | 23:00 | 05:08 -01:31 | 22:53 +00:07 |
| Running 4 | 06:18 | 26:37 | 05:33 +00:45 | 28:01 -01:24 |
| Burpees Broad Jump | 06:25 | 32:55 | 05:38 +00:47 | 33:34 -00:39 |
| Running 5 | 06:27 | 39:20 | 05:44 +00:43 | 39:12 +00:08 |
| Rowing | 04:54 | 45:47 | 04:53 +00:01 | 44:56 +00:51 |
| Running 6 | 06:15 | 50:41 | 05:35 +00:40 | 49:49 +00:52 |
| Farmers Carry | 02:06 | 56:56 | 02:16 -00:10 | 55:24 +01:32 |
| Running 7 | 06:10 | 59:02 | 05:34 +00:36 | 57:40 +01:22 |
| Sandbag Lunges | 05:25 | 01:05:12 | 05:23 +00:02 | 01:03:14 +01:58 |
| Running 8 | 06:40 | 01:10:37 | 06:15 +00:25 | 01:08:37 +02:00 |
| Wall Balls | 05:47 | 01:17:17 | 06:49 -01:02 | 01:14:52 +02:25 |
| Roxzone | 05:59 | 01:28:56 | 07:15 -01:16 | 01:28:56 |
Based on the splits analysis, Simon's strongest segments were the Ski Erg and the Sled Push, where he performed significantly faster than the average. This indicates that he has good overall fitness and strength in these areas.
However, Simon's running segments, specifically Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8, were slower than the average. This suggests that he could benefit from additional training to improve his running endurance and speed.
In conclusion, Simon Sykes had a solid performance in the HYROX race, but there are areas where he can make improvements. By focusing on improving his running endurance and speed, incorporating specific exercises and drills, and implementing effective race strategies, Simon can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rabis Antoine | 2024 Bordeaux | 01:28:38 | |
| Pearson Christopher | 2023 Birmingham | 01:29:26 | |
| Hagmann Hans | 2024 Frankfurt | 01:28:32 | |
| Geytenbeek Koen | 2023 Valencia | 01:28:58 | |
| Bailey Jarrod | 2024 Melbourne | 01:28:38 | |
| Tjerkstra Yoran | 2023 Amsterdam | 01:28:30 | |
| Hearns Gary | 2024 Manchester | 01:29:19 | |
| Ranieri Alex | 2024 Dallas | 01:29:20 | |
| Crossan Philip | 2023 London | 01:29:04 | |
| Hague Tobias | 2022 London | 01:29:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:39:04 | |
| 2023 London | 01:28:54 | |
| 2024 Hamburg | 01:36:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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