Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 797 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Swan Stephanie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Swan Stephanie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Swan Stephanie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Swan Stephanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:10 | 53:27 to 50:17 | 58.5% |
| Burpees Broad Jump | 00:58 | 08:07 to 07:09 | 17.8% |
| Sled Push | 00:26 | 03:28 to 03:02 | 8.0% |
| Farmers Carry | 00:21 | 02:47 to 02:26 | 6.5% |
| Sandbag Lunges | 00:21 | 05:48 to 05:27 | 6.5% |
| Ski Erg | 00:09 | 05:28 to 05:19 | 2.8% |
| Sled Pull | 00:00 | 05:21 to 05:21 | 0.0% |
| Rowing | 00:00 | 05:23 to 05:23 | 0.0% |
| Wall Balls | 00:00 | 04:40 to 04:40 | 0.0% |
| Swan Stephanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 05:38 -00:55 | 00:00 +00:00 |
| Ski Erg | 05:28 | 04:43 | 05:21 +00:07 | 05:38 -00:55 |
| Running 2 | 06:07 | 10:11 | 06:05 +00:02 | 10:59 -00:48 |
| Sled Push | 03:28 | 16:18 | 03:06 +00:22 | 17:04 -00:46 |
| Running 3 | 06:37 | 19:46 | 06:25 +00:12 | 20:10 -00:24 |
| Sled Pull | 05:21 | 26:23 | 06:36 -01:15 | 26:35 -00:12 |
| Running 4 | 06:48 | 31:44 | 06:27 +00:21 | 33:11 -01:27 |
| Burpees Broad Jump | 08:07 | 38:32 | 07:25 +00:42 | 39:38 -01:06 |
| Running 5 | 07:30 | 46:39 | 06:40 +00:50 | 47:03 -00:24 |
| Rowing | 05:23 | 54:09 | 05:40 -00:17 | 53:43 +00:26 |
| Running 6 | 07:04 | 59:32 | 06:32 +00:32 | 59:23 +00:09 |
| Farmers Carry | 02:47 | 01:06:36 | 02:30 +00:17 | 01:05:55 +00:41 |
| Running 7 | 07:10 | 01:09:23 | 06:31 +00:39 | 01:08:25 +00:58 |
| Sandbag Lunges | 05:48 | 01:16:33 | 05:38 +00:10 | 01:14:56 +01:37 |
| Running 8 | 07:31 | 01:22:21 | 07:12 +00:19 | 01:20:34 +01:47 |
| Wall Balls | 04:40 | 01:29:52 | 05:59 -01:19 | 01:27:46 +02:06 |
| Roxzone | 07:37 | 01:42:00 | 08:15 -00:38 | 01:42:00 |
Stephanie's total running time of 00:53:27 was 04:34 slower than the average for her finish time. This indicates that she may need to focus more on improving her overall fitness and transition time. Additionally, her running splits were generally slower than average, suggesting that she could benefit from more specific running training.
By implementing these strategies and incorporating specific exercises, drills, and training routines into her training program, Stephanie Swan can enhance her performance in the HYROX race. It's important for her to focus on improving her overall fitness, transition time, and specific areas where she lost time during the race. With dedication and targeted training, she has the potential to achieve even better results in future events.
| Similar Athletes | |||
|---|---|---|---|
| Etxaburu Naiara | 2022 Madrid | 01:42:06 | |
| Lau Hei Tung | 2024 Hong Kong | 01:42:12 | |
| Lagarde Christine | 2023 Karlsruhe | 01:41:53 | |
| Halow Jasmine | 2023 Glasgow | 01:41:34 | |
| Bahl Lilly | 2024 Karlsruhe | 01:42:19 | |
| Ward Hannah | 2024 London | 01:42:05 | |
| Gower Lucie | 2023 Singapore | 01:42:15 | |
| Greville Amelia | 2024 Sports Direct HYROX London | 01:42:10 | |
| Gooch Alison | 2024 Birmingham | 01:42:11 | |
| Streunding Jessica | 2024 Rotterdam | 01:41:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:31:18 | |
| 2024 London | 01:54:22 | |
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