Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 774 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gower Lucie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gower Lucie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gower Lucie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gower Lucie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:32 | 07:59 to 06:27 | 52.6% |
| Ski Erg | 00:26 | 05:46 to 05:20 | 14.9% |
| Sled Push | 00:24 | 03:27 to 03:03 | 13.7% |
| Rowing | 00:17 | 05:55 to 05:38 | 9.7% |
| Farmers Carry | 00:15 | 02:42 to 02:27 | 8.6% |
| Run Total | 00:01 | 50:32 to 50:31 | 0.6% |
| Burpees Broad Jump | 00:00 | 05:42 to 05:42 | 0.0% |
| Sandbag Lunges | 00:00 | 05:18 to 05:18 | 0.0% |
| Wall Balls | 00:00 | 05:31 to 05:31 | 0.0% |
| Gower Lucie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:12 | 00:00 | 05:38 +00:34 | 00:00 +00:00 |
| Ski Erg | 05:46 | 06:12 | 05:20 +00:26 | 05:38 +00:34 |
| Running 2 | 06:07 | 11:58 | 06:07 +00:00 | 10:58 +01:00 |
| Sled Push | 03:27 | 18:05 | 03:08 +00:19 | 17:05 +01:00 |
| Running 3 | 06:09 | 21:32 | 06:28 -00:19 | 20:13 +01:19 |
| Sled Pull | 07:59 | 27:41 | 06:34 +01:25 | 26:41 +01:00 |
| Running 4 | 06:08 | 35:40 | 06:29 -00:21 | 33:15 +02:25 |
| Burpees Broad Jump | 05:42 | 41:48 | 07:28 -01:46 | 39:44 +02:04 |
| Running 5 | 06:08 | 47:30 | 06:42 -00:34 | 47:12 +00:18 |
| Rowing | 05:55 | 53:38 | 05:39 +00:16 | 53:54 -00:16 |
| Running 6 | 06:12 | 59:33 | 06:34 -00:22 | 59:33 +00:00 |
| Farmers Carry | 02:42 | 01:05:45 | 02:29 +00:13 | 01:06:07 -00:22 |
| Running 7 | 06:13 | 01:08:27 | 06:32 -00:19 | 01:08:36 -00:09 |
| Sandbag Lunges | 05:18 | 01:14:40 | 05:37 -00:19 | 01:15:08 -00:28 |
| Running 8 | 07:27 | 01:19:58 | 07:13 +00:14 | 01:20:45 -00:47 |
| Wall Balls | 05:31 | 01:27:25 | 05:59 -00:28 | 01:27:58 -00:33 |
| Roxzone | 09:27 | 01:42:15 | 08:18 +01:09 | 01:42:15 |
Lucie's performance highlights her strength in certain segments, such as the sled push, running 3, running 4, burpees broad jump, running 5, running 6, running 7, and sandbag lunges, where she was faster than the average time. However, there are areas that need improvement, particularly in the roxzone, total running time, sled pull, best lap, running 1, ski erg, and rowing segments.
In conclusion, Lucie Gower had a strong performance in the 2023 Singapore Hyrox race, but there are specific areas that require improvement. By focusing on improving her overall fitness, transition time, running performance, and specific segment weaknesses, Lucie can enhance her performance in future races. Incorporating specific training strategies, exercises, drills, and race strategies tailored to address these areas of improvement will contribute to her continued success as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Sherman Sydney | 2023 New York | 01:42:32 | |
| Harvey Anne | 2022 Birmingham | 01:41:50 | |
| Ceolato Benedetta | 2024 Milan | 01:42:01 | |
| Marshall Amanda | 2023 London | 01:42:19 | |
| Demchuk Kateryna | 2018 Hamburg | 01:42:07 | |
| Bassetti Gaia | 2024 Milan | 01:42:08 | |
| Clint Holly | 2024 Paris | 01:42:14 | |
| Black Rachel | 2024 Glasgow | 01:42:24 | |
| Menard Louisa | 2023 Paris | 01:42:11 | |
| Lilburne Claire | 2024 Melbourne | 01:42:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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