Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 787 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gooch Alison's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gooch Alison hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gooch Alison’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gooch Alison's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 08:12 | 14:01 to 05:49 | 80.5% |
| Burpees Broad Jump | 01:10 | 08:23 to 07:13 | 11.5% |
| Sandbag Lunges | 00:46 | 06:15 to 05:29 | 7.5% |
| Sled Push | 00:03 | 03:06 to 03:03 | 0.5% |
| Ski Erg | 00:00 | 05:10 to 05:10 | 0.0% |
| Sled Pull | 00:00 | 05:28 to 05:28 | 0.0% |
| Rowing | 00:00 | 05:34 to 05:34 | 0.0% |
| Farmers Carry | 00:00 | 02:26 to 02:26 | 0.0% |
| Run Total | 00:00 | 44:34 to 44:34 | 0.0% |
| Gooch Alison | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:18 | 00:00 | 05:39 +00:39 | 00:00 +00:00 |
| Ski Erg | 05:10 | 06:18 | 05:20 -00:10 | 05:39 +00:39 |
| Running 2 | 05:14 | 11:28 | 06:07 -00:53 | 10:59 +00:29 |
| Sled Push | 03:06 | 16:42 | 03:07 -00:01 | 17:06 -00:24 |
| Running 3 | 05:16 | 19:48 | 06:27 -01:11 | 20:13 -00:25 |
| Sled Pull | 05:28 | 25:04 | 06:34 -01:06 | 26:40 -01:36 |
| Running 4 | 05:19 | 30:32 | 06:28 -01:09 | 33:14 -02:42 |
| Burpees Broad Jump | 08:23 | 35:51 | 07:28 +00:55 | 39:42 -03:51 |
| Running 5 | 05:33 | 44:14 | 06:41 -01:08 | 47:10 -02:56 |
| Rowing | 05:34 | 49:47 | 05:39 -00:05 | 53:51 -04:04 |
| Running 6 | 05:31 | 55:21 | 06:32 -01:01 | 59:30 -04:09 |
| Farmers Carry | 02:26 | 01:00:52 | 02:29 -00:03 | 01:06:02 -05:10 |
| Running 7 | 05:24 | 01:03:18 | 06:31 -01:07 | 01:08:31 -05:13 |
| Sandbag Lunges | 06:15 | 01:08:42 | 05:37 +00:38 | 01:15:02 -06:20 |
| Running 8 | 06:03 | 01:14:57 | 07:11 -01:08 | 01:20:39 -05:42 |
| Wall Balls | 14:01 | 01:21:00 | 06:01 +08:00 | 01:27:50 -06:50 |
| Roxzone | 07:19 | 01:42:11 | 08:20 -01:01 | 01:42:11 |
Alison Gooch, competing in the HYROX, age group 40-44, has shown a remarkable performance, ranking in the top 23% of overall participants and top 22% in her age group. Her total running time was 7 minutes and 25 seconds faster than the average, indicating a strong running profile. Despite a slightly slow start in Running 1, Alison compensated in subsequent running segments, consistently finishing faster than the average. Her strongest running segment was Running 2, where she outperformed by 55 seconds. Alison's roxzone time was 59 seconds faster than average, suggesting good transition timing and fitness.
Despite her strong performance, there are areas where Alison could make improvements to boost her overall rank. Specifically, the Wall Balls, Burpees Broad Jump, Sandbag Lunges, and Sled Push segments showed potential for improvement.
Based on Alison's performance, she could benefit from a more conservative start to maintain consistency throughout the race. This can prevent early fatigue and allow for better performance in later segments. As she has a strong running profile, focusing on maintaining a steady pace during the running segments could save energy for the more strength-intensive segments.
Considering Alison's slower performance in the strength-based segments, she could also benefit from incorporating more strength training into her routine, particularly exercises that mimic the movements in the Wall Balls, Burpees Broad Jump, Sandbag Lunges and Sled Push segments. This can help her to become more efficient and faster in these areas.
Finally, Alison should continue to work on her transitions, as reducing time spent in the roxzone can contribute greatly to overall time savings.
| Similar Athletes | |||
|---|---|---|---|
| Roper Abby Kathleen | 2024 Paris | 01:42:18 | |
| Chong Zoe | 2024 Hong Kong | 01:42:14 | |
| Gamel Beth | 2024 Dallas | 01:42:17 | |
| Lukolic Nelda | 2022 London | 01:42:08 | |
| Seibold Susanne | 2023 Stuttgart | 01:42:14 | |
| Chaussalet Patricia | 2024 Marseille | 01:41:41 | |
| Al Otbi Sara | 2024 Amsterdam | 01:42:38 | |
| Janke Elzbieta | 2023 München | 01:42:38 | |
| Joseph Tia | 2024 Paris | 01:41:55 | |
| Tamin Manuela | 2024 Rimini | 01:42:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
