Smith Xiaoning Hyrox Result

Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Women 45-49 #122012 01:30:20 🥇 in AG | Top 7.7% 41st | Top 31.5%
-01:26
44:43
Run Total
-00:10
05:36
Avg. Lap
+00:01
05:06
Best Lap
+03:09
40:25
Workout Total
+00:24
05:03
Avg. Workout
-01:39
05:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Smith Xiaoning's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Xiaoning's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Xiaoning's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Xiaoning's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:44. Check the detail of the improvement plan below.

03:22 Potential Improvement 50.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Push 03:22 05:57 to 02:35 50.0%
Sled Pull 02:09 07:34 to 05:25 31.9%
Sandbag Lunges 00:57 05:34 to 04:37 14.1%
Farmers Carry 00:12 02:20 to 02:08 3.0%
Wall Balls 00:04 04:36 to 04:32 1.0%
Ski Erg 00:00 05:01 to 05:01 0.0%
Burpees Broad Jump 00:00 04:14 to 04:14 0.0%
Rowing 00:00 05:09 to 05:09 0.0%
Run Total 00:00 44:43 to 44:43 0.0%

Splits Time

Smith Xiaoning Perfect Race
Splits Total Average Total
Running 1 05:06 00:00 05:10 -00:04 00:00 +00:00
Ski Erg 05:01 05:06 05:08 -00:07 05:10 -00:04
Running 2 05:15 10:07 05:30 -00:15 10:18 -00:11
Sled Push 05:57 15:22 02:45 +03:12 15:48 -00:26
Running 3 05:25 21:19 05:47 -00:22 18:33 +02:46
Sled Pull 07:34 26:44 05:48 +01:46 24:20 +02:24
Running 4 05:38 34:18 05:49 -00:11 30:08 +04:10
Burpees Broad Jump 04:14 39:56 06:11 -01:57 35:57 +03:59
Running 5 05:45 44:10 05:56 -00:11 42:08 +02:02
Rowing 05:09 49:55 05:23 -00:14 48:04 +01:51
Running 6 05:36 55:04 05:51 -00:15 53:27 +01:37
Farmers Carry 02:20 01:00:40 02:15 +00:05 59:18 +01:22
Running 7 05:54 01:03:00 05:50 +00:04 01:01:33 +01:27
Sandbag Lunges 05:34 01:08:54 04:50 +00:44 01:07:23 +01:31
Running 8 06:09 01:14:28 06:15 -00:06 01:12:13 +02:15
Wall Balls 04:36 01:20:37 04:56 -00:20 01:18:28 +02:09
Roxzone 05:17 01:30:20 06:56 -01:39 01:30:20
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Xiaoning Smith had a strong performance in the 2022 Dallas HYROX race, finishing with an overall time of 01:30:20. She achieved an impressive overall rank of 41, which places her in the top 13% of the 311 athletes who participated. Additionally, Xiaoning Smith excelled in her age group, earning a rank of 1 and placing in the top 3% of the 29 athletes in her category.

In terms of her splits analysis, Xiaoning Smith demonstrated consistent performance throughout the race. Her total running time of 00:44:43 was 10 seconds faster than the average for her finish time, indicating her strength as a runner. Her best running lap was an impressive 00:05:06. While her running splits were generally faster than average, she did lose some time in the Sled Push, Sled Pull, Sandbag Lunges, and Best Lap segments.

Segments to Improve


1. Sled Push:
Xiaoning Smith lost a significant amount of time in the Sled Push segment, finishing 02:51 slower than the average. To improve this segment, she should focus on building her overall strength and power. Specific exercises that can help improve her Sled Push performance include weighted squats, lunges, and deadlifts. She should also work on her technique to ensure she is using proper form and maximizing her power output during the push.

2. Sled Pull:
Xiaoning Smith was 01:27 slower than the average in the Sled Pull segment. To enhance her performance in this area, she should concentrate on strengthening her upper body and grip strength. Exercises such as pull-ups, rows, and farmer's carries can help improve her pulling power. Additionally, practicing proper technique and maintaining a strong posture during the pull will aid in maximizing efficiency.

3. Sandbag Lunges:
Xiaoning Smith's time in the Sandbag Lunges segment was 00:45 slower than the average. To improve her performance in this segment, she should focus on building leg and core strength. Exercises such as squats, lunges, and step-ups with weighted sandbags can help enhance her strength and endurance during lunges. Additionally, incorporating stability exercises such as single-leg balance drills will improve her overall control and stability during the lunges.

4. Best Lap:
Although Xiaoning Smith achieved an impressive overall performance, her best lap time of 00:05:06 was 00:05 slower than the average. To improve her best lap time, she should focus on increasing her speed and endurance through interval training and sprint drills. Incorporating high-intensity interval training (HIIT) sessions and tempo runs into her training routine will help her develop the speed and stamina needed to improve her best lap time.

Strategies


To optimize Xiaoning Smith's race performance, it is essential to implement effective strategies during the event. Here are some strategies she can consider:

1. Pacing:
Xiaoning Smith should ensure she maintains a consistent and sustainable pace throughout the race. While it is important to push herself, she should avoid starting too fast and burning out early. Conserving energy during the early stages of the race will allow her to perform better in the later segments.

2. Transitions:
Xiaoning Smith should focus on improving her transition times between segments to minimize time spent in the roxzone. This can be achieved through practicing quick and efficient equipment transitions during her training sessions. By minimizing the time spent in transitions, she can maintain her momentum and overall race pace.

3. Mental Preparation:
Engaging in mental preparation techniques, such as visualization and positive self-talk, can greatly enhance Xiaoning Smith's performance. Prior to the race, she should visualize herself successfully completing each segment and overcoming any challenges. Positive self-talk can help her stay motivated and focused during the race.

4. Segment-Specific Training:
Xiaoning Smith should incorporate segment-specific training into her workout routine. By targeting the areas where she lost the most time, such as the Sled Push, Sled Pull, and Sandbag Lunges, she can improve her performance in those segments. This can be achieved through regular practice of the specific exercises and drills mentioned earlier.

Overall, Xiaoning Smith demonstrated strong performance in the 2022 Dallas HYROX race. By focusing on improving her performance in the identified areas and implementing the suggested training strategies, she can further enhance her race performance and achieve even better results in future competitions.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Thomas Rachel 2024 Sports Direct HYROX London 01:30:37
Nash Debrenda 2023 Dallas 01:29:59
Gomez Jessica 2023 Los Angeles 01:30:02
Scully Paula 2024 Manchester 01:30:06
García Mahillo Alba 2023 Bilbao 01:30:37
Muskus Johanna 2023 Dubai 01:30:19
Stepina Vera 2022 Los Angeles 01:29:57
Seitz Stellina 2024 Frankfurt 01:30:14
Bogaerts Prescillia 2023 Barcelona 01:30:08
Cheng Hsiao Ju 2024 Taipei 01:30:06

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Chicago 01:21:30
2022 New York 01:27:25
2023 Chicago - North American Open Championship 01:19:20
2021 New York 01:32:11
2022 Las Vegas 01:48:52

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