Dive into this athlete’s performance at 2022 Las Vegas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 65 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Smith Xiaoning's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Xiaoning's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Xiaoning's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Xiaoning's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 11:13 | 16:20 to 05:07 | 80.7% |
| Sled Pull | 01:48 | 10:18 to 08:30 | 12.9% |
| Sandbag Lunges | 00:44 | 07:11 to 06:27 | 5.3% |
| Farmers Carry | 00:09 | 03:35 to 03:26 | 1.1% |
| Ski Erg | 00:00 | 04:52 to 04:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:56 to 03:56 | 0.0% |
| Rowing | 00:00 | 05:03 to 05:03 | 0.0% |
| Wall Balls | 00:00 | 08:19 to 08:19 | 0.0% |
| Run Total | 00:00 | 43:41 to 43:41 | 0.0% |
| Smith Xiaoning | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 04:59 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:52 | 03:57 | 05:16 -00:24 | 04:59 -01:02 |
| Running 2 | 05:20 | 08:49 | 05:49 -00:29 | 10:15 -01:26 |
| Sled Push | 16:20 | 14:09 | 05:10 +11:10 | 16:04 -01:55 |
| Running 3 | 05:08 | 30:29 | 06:22 -01:14 | 21:14 +09:15 |
| Sled Pull | 10:18 | 35:37 | 08:56 +01:22 | 27:36 +08:01 |
| Running 4 | 05:30 | 45:55 | 06:23 -00:53 | 36:32 +09:23 |
| Burpees Broad Jump | 03:56 | 51:25 | 06:46 -02:50 | 42:55 +08:30 |
| Running 5 | 05:41 | 55:21 | 06:29 -00:48 | 49:41 +05:40 |
| Rowing | 05:03 | 01:01:02 | 05:30 -00:27 | 56:10 +04:52 |
| Running 6 | 05:37 | 01:06:05 | 06:22 -00:45 | 01:01:40 +04:25 |
| Farmers Carry | 03:35 | 01:11:42 | 03:33 +00:02 | 01:08:02 +03:40 |
| Running 7 | 05:48 | 01:15:17 | 06:33 -00:45 | 01:11:35 +03:42 |
| Sandbag Lunges | 07:11 | 01:21:05 | 06:44 +00:27 | 01:18:08 +02:57 |
| Running 8 | 06:44 | 01:28:16 | 07:20 -00:36 | 01:24:52 +03:24 |
| Wall Balls | 08:19 | 01:35:00 | 08:47 -00:28 | 01:32:12 +02:48 |
| Roxzone | 05:41 | 01:48:52 | 07:53 -02:12 | 01:48:52 |
Xiaoning Smith demonstrated great running ability throughout the race, with her total running time being significantly faster than average. This indicates that she has a strong running profile and should continue to focus on maintaining and improving her running performance. Her best running lap time was 00:03:57, which was 01 minute and 36 seconds faster than the average.
Additionally, Xiaoning Smith should prioritize her strength training to ensure she maintains a strong and balanced physique. This will help her excel in the strength-based segments of the race, such as the sled push, sled pull, wall balls, sandbag lunges, and farmers carry.
To improve her overall performance, Xiaoning Smith should consider incorporating interval training into her running routine. This can help improve her speed and endurance, allowing her to maintain a faster pace throughout the race. She should also focus on improving her agility and mobility through exercises such as agility ladder drills, dynamic stretching, and plyometric exercises.
Lastly, Xiaoning Smith should ensure she is properly fueling her body before, during, and after the race. A well-balanced diet, adequate hydration, and proper recovery strategies are essential for optimal performance and overall health.
By implementing these strategies and incorporating specific exercises, drills, and training routines tailored to enhance performance in the identified areas, Xiaoning Smith can continue to improve her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Hutchinson Joy | 2022 Manchester | 01:49:04 | |
| Hernandez Dina | 2024 Ciudad de Mexico | 01:49:04 | |
| Neugebauer Hanna | 2023 München | 01:48:41 | |
| Kancereviciute Vaida | 2023 Birmingham | 01:49:11 | |
| Mcgrath Sandra | 2024 Dublin | 01:49:07 | |
| Sjawaldy Karissa | 2024 Incheon | 01:48:51 | |
| Mathews Nicci | 2024 Brisbane | 01:49:13 | |
| Ensana Lorraine | 2022 Las Vegas | 01:48:44 | |
| Huynh Huong | 2024 Singapore | 01:48:29 | |
| Pfund Andrea | 2022 Las Vegas | 01:48:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 01:21:30 | |
| 2022 New York | 01:27:25 | |
| 2023 Chicago - North American Open Championship | 01:19:20 | |
| 2022 Dallas | 01:30:20 | |
| 2021 New York | 01:32:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
