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Cheng Hsiao Ju
Hyrox Result
Dive into this athlete’s performance at 2024 Taipeh using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 34 to 91.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 34 to 91.
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Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 304 to 387.
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Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 135 to 369.
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Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -56 to 111.
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Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5391 to 6092.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:58.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Hsiao Ju Cheng showcased a commendable performance in the 2024 Taipei HYROX race, finishing in the top 10% of all athletes and top 12% within her age group. Notably, her overall time places her as a competitive athlete within this demanding fitness race. Hsiao's strengths clearly lie in her ability to perform well in the strength-based exercises, as evidenced by her performance in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, and Sandbag Lunges, where she consistently outperformed the average times. Conversely, her running times, particularly the total running time which was slower than average, suggest room for improvement in her endurance and pacing strategy. This indicates that Hsiao has a more strength-oriented profile, with an opportunity to become a more hybrid athlete by focusing on improving her running efficiency and endurance.
Segments to Improve:
Running Total: Hsiao's total running time is indicative of a need to enhance her running endurance and speed. Incorporating interval training, such as 400m repeats at a challenging pace with equal rest periods, can improve her VO2 max and running economy. Additionally, long, slow distance runs (60-90 minutes) at a conversational pace should be added to her weekly training schedule to build endurance.
Farmers Carry: This segment was significantly slower than average, suggesting a need to improve grip strength and core stability. Hsiao could benefit from specific grip strength exercises (e.g., dead hangs, farmer's walks with progressively heavier weights) and core strengthening workouts focusing on stability (e.g., planks, dead bugs). Practicing the actual farmer's carry with emphasis on posture and quick, short steps could also enhance her performance in this segment.
Sled Pull: Although Hsiao performed above average in the Sled Pull, there's still room for improvement. Implementing exercises that target the posterior chain, such as Romanian deadlifts, kettlebell swings, and leg curls, can increase her pulling power. Additionally, sled pull intervals, where she focuses on explosive starts and maintaining a consistent pace, can directly translate to improved times in this segment.
Wall Balls: Hsiao's performance was slightly better than average, but incorporating more plyometric exercises like box jumps and squat jumps could improve her power output. Practicing wall balls with a focus on form, specifically the depth of the squat and the efficiency of the ball release, will also help decrease her time in this segment.
Race Strategies:
Pacing: Given Hsiao's tendency to start slower in her running segments, adopting a more aggressive start might benefit her overall time. A pacing strategy where she aims to run the first few segments slightly faster than comfortable, without overexerting, could help shave off valuable seconds. However, it's crucial that she finds a balance to avoid burning out prematurely.
Transition Times: Focusing on reducing roxzone times can contribute significantly to her overall performance. Practicing swift transitions between running and exercise stations during training sessions can enhance her efficiency on race day. Incorporating dynamic stretches and mobility exercises can also ensure that she remains agile and can transition between segments smoothly.
Strength and Endurance Balance: Integrating more hybrid workouts into her training regimen, that combine strength exercises with short bursts of high-intensity running, can help Hsiao become more well-rounded. This approach can improve her running endurance while maintaining her strength advantage.
By addressing these specific areas of improvement and implementing the suggested training strategies, Hsiao Ju Cheng has the potential to significantly enhance her HYROX race performance. Balancing her undeniable strength capabilities with improved running efficiency and strategic race pacing could see her rising in the ranks in future events.