Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Smallshaw Hannah's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Smallshaw Hannah hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Smallshaw Hannah’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smallshaw Hannah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:00 | 07:31 to 05:31 | 42.4% |
| Run Total | 01:46 | 45:52 to 44:06 | 37.5% |
| Sandbag Lunges | 00:42 | 05:07 to 04:25 | 14.8% |
| Sled Push | 00:11 | 02:39 to 02:28 | 3.9% |
| Rowing | 00:04 | 05:17 to 05:13 | 1.4% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Sled Pull | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Wall Balls | 00:00 | 04:15 to 04:15 | 0.0% |
| Smallshaw Hannah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:09 | 00:00 | 05:01 +01:08 | 00:00 +00:00 |
| Ski Erg | 04:55 | 06:09 | 05:03 -00:08 | 05:01 +01:08 |
| Running 2 | 05:32 | 11:04 | 05:23 +00:09 | 10:04 +01:00 |
| Sled Push | 02:39 | 16:36 | 02:39 +00:00 | 15:27 +01:09 |
| Running 3 | 05:38 | 19:15 | 05:38 +00:00 | 18:06 +01:09 |
| Sled Pull | 04:46 | 24:53 | 05:34 -00:48 | 23:44 +01:09 |
| Running 4 | 05:42 | 29:39 | 05:41 +00:01 | 29:18 +00:21 |
| Burpees Broad Jump | 07:31 | 35:21 | 05:52 +01:39 | 34:59 +00:22 |
| Running 5 | 06:03 | 42:52 | 05:49 +00:14 | 40:51 +02:01 |
| Rowing | 05:17 | 48:55 | 05:18 -00:01 | 46:40 +02:15 |
| Running 6 | 05:52 | 54:12 | 05:43 +00:09 | 51:58 +02:14 |
| Farmers Carry | 02:04 | 01:00:04 | 02:12 -00:08 | 57:41 +02:23 |
| Running 7 | 06:08 | 01:02:08 | 05:42 +00:26 | 59:53 +02:15 |
| Sandbag Lunges | 05:07 | 01:08:16 | 04:37 +00:30 | 01:05:35 +02:41 |
| Running 8 | 04:48 | 01:13:23 | 06:05 -01:17 | 01:10:12 +03:11 |
| Wall Balls | 04:15 | 01:18:11 | 04:47 -00:32 | 01:16:17 +01:54 |
| Roxzone | 05:15 | 01:27:41 | 06:37 -01:22 | 01:27:41 |
Hannah Smallshaw's performance in the 2024 Sports Direct HYROX London placed her in the top 41% overall and top 44% in her age group, showcasing a balanced blend of endurance and strength. A notable highlight is her total running time, which was slightly faster than average, indicating a slight inclination towards a runner's profile. However, her performance in the Burpees Broad Jump, Sandbag Lunges, and the initial running segment suggests room for improvement in both strength and pacing strategy. Smallshaw's ability to finish stronger in running segments towards the end of the race demonstrates good endurance but also suggests a potential misjudgment in pacing early on.
By addressing these specific areas of improvement and implementing strategic race strategies, Hannah Smallshaw can significantly enhance her performance in future HYROX races. A balanced focus on both endurance and strength, coupled with strategic pacing and efficient transitions, will be key to climbing the ranks in her age group and overall standings.
| Similar Athletes | |||
|---|---|---|---|
| Brett Amy | 2023 New York | 01:27:24 | |
| Richter Carola | 2023 Hamburg | 01:27:12 | |
| Gibson Kirstie | 2024 Glasgow | 01:27:44 | |
| Barras Jeanne | 2022 Basel | 01:27:15 | |
| Weaver Kate | 2023 Paris | 01:27:38 | |
| Murphy Adrienne | 2024 Malaga | 01:27:49 | |
| Stieve Kaitlin | 2023 Chicago | 01:27:14 | |
| Maccabiti Ambra | 2024 Milan | 01:27:27 | |
| Burns Becca | 2024 Birmingham | 01:27:48 | |
| Rowell Sinead | 2024 London | 01:27:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
