Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Burns Becca's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burns Becca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burns Becca's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burns Becca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:01 | 08:32 to 05:31 | 49.3% |
| Wall Balls | 01:54 | 06:10 to 04:16 | 31.1% |
| Sandbag Lunges | 00:46 | 05:11 to 04:25 | 12.5% |
| Sled Pull | 00:16 | 05:26 to 05:10 | 4.4% |
| Rowing | 00:06 | 05:19 to 05:13 | 1.6% |
| Farmers Carry | 00:04 | 02:08 to 02:04 | 1.1% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Run Total | 00:00 | 39:17 to 39:17 | 0.0% |
| Burns Becca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 05:02 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:50 | 05:21 | 05:04 -00:14 | 05:02 +00:19 |
| Running 2 | 04:36 | 10:11 | 05:24 -00:48 | 10:06 +00:05 |
| Sled Push | 02:18 | 14:47 | 02:39 -00:21 | 15:30 -00:43 |
| Running 3 | 04:46 | 17:05 | 05:39 -00:53 | 18:09 -01:04 |
| Sled Pull | 05:26 | 21:51 | 05:34 -00:08 | 23:48 -01:57 |
| Running 4 | 04:48 | 27:17 | 05:42 -00:54 | 29:22 -02:05 |
| Burpees Broad Jump | 08:32 | 32:05 | 05:54 +02:38 | 35:04 -02:59 |
| Running 5 | 04:57 | 40:37 | 05:50 -00:53 | 40:58 -00:21 |
| Rowing | 05:19 | 45:34 | 05:19 +00:00 | 46:48 -01:14 |
| Running 6 | 04:48 | 50:53 | 05:44 -00:56 | 52:07 -01:14 |
| Farmers Carry | 02:08 | 55:41 | 02:12 -00:04 | 57:51 -02:10 |
| Running 7 | 04:46 | 57:49 | 05:42 -00:56 | 01:00:03 -02:14 |
| Sandbag Lunges | 05:11 | 01:02:35 | 04:38 +00:33 | 01:05:45 -03:10 |
| Running 8 | 05:18 | 01:07:46 | 06:04 -00:46 | 01:10:23 -02:37 |
| Wall Balls | 06:10 | 01:13:04 | 04:47 +01:23 | 01:16:27 -03:23 |
| Roxzone | 08:42 | 01:27:48 | 06:34 +02:08 | 01:27:48 |
Becca Burns demonstrated a strong performance in the 2024 Birmingham HYROX race, ranking in the top 11% of 4107 athletes overall and within her age group. Her greatest strength was her running performance, with her total running time being 6 minutes and 19 seconds faster than the average time. This indicates she has a strong runner profile, which she utilized to her advantage in the race. However, her performance in the roxzone was slower than average, indicating room for improvement in her transitions between exercise zones and overall fitness.
There were several segments where Becca's performance was slower than average, suggesting areas for improvement:
Implementing the following strategies could help Becca improve her overall race performance:
| Similar Athletes | |||
|---|---|---|---|
| Hews Gabrielle | 2024 London | 01:27:47 | |
| Allen Fiona | 2023 Barcelona | 01:27:52 | |
| Reidl Susanne | 2022 Berlin | 01:27:45 | |
| Mcdermott Lauren | 2023 London | 01:28:17 | |
| Omalley Alexis | 2022 New York | 01:28:18 | |
| Guerino Iwona | 2024 Sports Direct HYROX London | 01:28:02 | |
| Thierry Hélène | 2023 München | 01:27:25 | |
| Weicker Celina | 2023 Frankfurt | 01:27:26 | |
| Schauff Julia | 2020 Hannover | 01:28:13 | |
| Standerline Ellie | 2022 Manchester | 01:27:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:23:06 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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