Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Skym Jen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Skym Jen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Skym Jen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Skym Jen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:09 | 05:27 to 04:18 | 40.6% |
| Run Total | 01:07 | 45:23 to 44:16 | 39.4% |
| Ski Erg | 00:12 | 05:11 to 04:59 | 7.1% |
| Sled Pull | 00:12 | 05:25 to 05:13 | 7.1% |
| Rowing | 00:06 | 05:20 to 05:14 | 3.5% |
| Sandbag Lunges | 00:03 | 04:30 to 04:27 | 1.8% |
| Farmers Carry | 00:01 | 02:06 to 02:05 | 0.6% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:25 to 05:25 | 0.0% |
| Skym Jen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:15 | 00:00 | 05:02 +01:13 | 00:00 +00:00 |
| Ski Erg | 05:11 | 06:15 | 05:04 +00:07 | 05:02 +01:13 |
| Running 2 | 05:15 | 11:26 | 05:25 -00:10 | 10:06 +01:20 |
| Sled Push | 02:16 | 16:41 | 02:39 -00:23 | 15:31 +01:10 |
| Running 3 | 05:29 | 18:57 | 05:41 -00:12 | 18:10 +00:47 |
| Sled Pull | 05:25 | 24:26 | 05:35 -00:10 | 23:51 +00:35 |
| Running 4 | 05:32 | 29:51 | 05:43 -00:11 | 29:26 +00:25 |
| Burpees Broad Jump | 05:25 | 35:23 | 05:57 -00:32 | 35:09 +00:14 |
| Running 5 | 05:36 | 40:48 | 05:52 -00:16 | 41:06 -00:18 |
| Rowing | 05:20 | 46:24 | 05:19 +00:01 | 46:58 -00:34 |
| Running 6 | 05:41 | 51:44 | 05:46 -00:05 | 52:17 -00:33 |
| Farmers Carry | 02:06 | 57:25 | 02:13 -00:07 | 58:03 -00:38 |
| Running 7 | 05:45 | 59:31 | 05:44 +00:01 | 01:00:16 -00:45 |
| Sandbag Lunges | 04:30 | 01:05:16 | 04:39 -00:09 | 01:06:00 -00:44 |
| Running 8 | 05:54 | 01:09:46 | 06:06 -00:12 | 01:10:39 -00:53 |
| Wall Balls | 05:27 | 01:15:40 | 04:47 +00:40 | 01:16:45 -01:05 |
| Roxzone | 07:09 | 01:28:08 | 06:36 +00:33 | 01:28:08 |
Jen Skym demonstrated a strong performance in the 2024 Birmingham HYROX event, finishing in the top 11% of all participants and in her age group. With an overall time of 01:28:08, Skym's total running time was 00:23 faster than average, indicating a strong runner profile. However, her Roxzone time was slower than average, which may indicate a need to improve transitions and overall fitness. Analysis of the early running segments indicates that Skym started slower than average, but was able to maintain a consistent and faster pace in the subsequent running segments.
For future races, Skym should aim to start at a faster pace in the initial running segments to avoid losing time early on. Her running times were consistently faster than average after the first segment, indicating that she may be able to push her pace earlier without negatively impacting her overall performance. Additionally, focusing on quick and efficient transitions between exercises could help to improve her overall time, particularly in the Roxzone segment.
Based on her performance in the strength-based exercises, Skym may also benefit from altering her training to include more strength work. This could help to balance her strong running performance and improve her overall fitness. Lastly, considering her slower pace in the Wall Balls segment, Skym may want to focus on form and technique in this exercise to ensure she is performing it as efficiently as possible.
| Similar Athletes | |||
|---|---|---|---|
| Ferguson Shona | 2024 Sports Direct HYROX London | 01:28:27 | |
| Dinis Catarina | 2021 London | 01:28:01 | |
| Correa Sarcahaga Myriam | 2023 Madrid | 01:28:25 | |
| Crabtree Jessie | 2023 Chicago - North American Open Championship | 01:28:20 | |
| Sllamniku Arbnora | 2024 Köln | 01:28:12 | |
| Schwarz Emma | 2024 Stuttgart | 01:27:58 | |
| Collins Leah | 2023 London | 01:28:18 | |
| Conway Niamh | 2024 Dublin | 01:27:47 | |
| Splinter Danascha | 2023 Rotterdam | 01:28:08 | |
| O'Reilly Kate | 2024 Dublin | 01:28:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:29:12 | |
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