Crabtree Jessie Hyrox Result

Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Women 30-34 #151502 01:28:20 14th in AG | Top 36.8% 84th | Top 43.1%
+03:50
49:16
Run Total
+00:29
06:09
Avg. Lap
+00:32
05:31
Best Lap
-04:09
32:10
Workout Total
-00:31
04:01
Avg. Workout
+00:22
06:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Crabtree Jessie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Crabtree Jessie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Crabtree Jessie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crabtree Jessie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.

04:48 Potential Improvement 84.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 04:48 49:16 to 44:28 84.0%
Burpees Broad Jump 00:50 06:27 to 05:37 14.6%
Ski Erg 00:05 05:05 to 05:00 1.5%
Sled Push 00:00 01:50 to 01:50 0.0%
Sled Pull 00:00 04:26 to 04:26 0.0%
Rowing 00:00 04:49 to 04:49 0.0%
Farmers Carry 00:00 01:49 to 01:49 0.0%
Sandbag Lunges 00:00 03:55 to 03:55 0.0%
Wall Balls 00:00 03:49 to 03:49 0.0%

Splits Time

Crabtree Jessie Perfect Race
Splits Total Average Total
Running 1 06:03 00:00 05:03 +01:00 00:00 +00:00
Ski Erg 05:05 06:03 05:05 +00:00 05:03 +01:00
Running 2 05:31 11:08 05:25 +00:06 10:08 +01:00
Sled Push 01:50 16:39 02:40 -00:50 15:33 +01:06
Running 3 05:56 18:29 05:43 +00:13 18:13 +00:16
Sled Pull 04:26 24:25 05:36 -01:10 23:56 +00:29
Running 4 06:15 28:51 05:44 +00:31 29:32 -00:41
Burpees Broad Jump 06:27 35:06 05:58 +00:29 35:16 -00:10
Running 5 06:30 41:33 05:53 +00:37 41:14 +00:19
Rowing 04:49 48:03 05:19 -00:30 47:07 +00:56
Running 6 06:12 52:52 05:46 +00:26 52:26 +00:26
Farmers Carry 01:49 59:04 02:13 -00:24 58:12 +00:52
Running 7 05:55 01:00:53 05:44 +00:11 01:00:25 +00:28
Sandbag Lunges 03:55 01:06:48 04:39 -00:44 01:06:09 +00:39
Running 8 06:57 01:10:43 06:06 +00:51 01:10:48 -00:05
Wall Balls 03:49 01:17:40 04:49 -01:00 01:16:54 +00:46
Roxzone 06:59 01:28:20 06:37 +00:22 01:28:20
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jessie Crabtree performed well in the Hyrox race, finishing with an overall rank of 84 out of 549 athletes, placing her in the top 15%. In her age group (30-34), she achieved a rank of 14 out of 107 athletes, placing her in the top 13%. Her overall time was 01:28:20, with a total running time of 00:49:16, which was 05:20 slower than the average.

Jessie's best running lap was 00:05:31, indicating her potential for strong running performance. However, she had slower splits in Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 compared to the average times. This suggests areas for improvement in her running performance.

Segments to Improve


1. Running 1:
Jessie's time of 00:06:03 was 01:11 slower than the average. To improve this segment, she can focus on speed and endurance training. Incorporating interval training, such as sprints and fartlek runs, can help improve her overall speed and pacing.

2. Burpees Broad Jump:
Jessie's time of 00:06:27 was 00:51 slower than the average. To improve this segment, she should focus on strengthening her upper body and core. Incorporate exercises such as push-ups, planks, and burpees into her training routine to improve her performance in this segment.

3. Running 5:
Jessie's time of 00:06:30 was 00:39 slower than the average. To improve this segment, she should work on her endurance and pacing. Incorporate longer distance runs and tempo runs into her training routine to improve her endurance and ability to maintain a steady pace.

4. Running 8:
Jessie's time of 00:06:57 was 00:37 slower than the average. To improve this segment, she should focus on increasing her speed and power. Incorporate exercises such as hill sprints, interval training, and plyometric exercises to improve her speed and power output during running.

5. Roxzone:
Jessie's time of 00:06:59 was 00:29 slower than the average. To improve this segment, she should focus on improving her overall fitness and transition time. Incorporate circuit training and high-intensity interval training (HIIT) to improve her overall fitness and ability to transition quickly between exercises.

Strategies


1. Pacing:
Jessie should work on maintaining a consistent pace throughout the race. Avoid starting too fast and burning out early. Practice pacing in training runs to develop a better understanding of her limits and how to pace herself effectively.

2. Strength Training:
To improve performance in strength-related segments, Jessie should incorporate strength training exercises into her routine. Focus on compound movements such as squats, deadlifts, lunges, and kettlebell swings to build overall strength and power.

3. Endurance Training:
To improve overall endurance, Jessie should include longer distance runs and interval training in her training routine. This will help improve her cardiovascular fitness and ability to sustain effort over a longer duration.

4. Transition Efficiency:
Jessie should practice transitioning between exercises quickly and efficiently. Incorporate specific transition drills and practice them during training sessions to improve overall transition time.

Incorporating these strategies and focusing on specific areas of improvement will help Jessie Crabtree enhance her performance in future Hyrox races.

Similar Athletes
Stagnet Taina 2024 Frankfurt 01:28:00
Wocial Anna 2024 Poznan 01:28:12
Crawford Amy 2024 Milan 01:28:16
Krug Lea 2024 Karlsruhe 01:28:09
Hede Maja 2024 Stockholm 01:28:47
Drumond Dolores 2023 Manchester 01:27:55
Wright Jo 2024 Sports Direct HYROX London 01:27:54
Sokołowska Natalia 2024 Gdansk 01:28:42
Meyer Hanna 2023 Hamburg 01:28:21
Hesse Monica 2022 Hamburg 01:28:36

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