Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sinclair Kristin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sinclair Kristin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sinclair Kristin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sinclair Kristin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:49 | 46:05 to 44:16 | 44.7% |
| Rowing | 01:26 | 06:40 to 05:14 | 35.2% |
| Burpees Broad Jump | 00:44 | 06:18 to 05:34 | 18.0% |
| Sled Push | 00:05 | 02:34 to 02:29 | 2.0% |
| Ski Erg | 00:00 | 04:48 to 04:48 | 0.0% |
| Sled Pull | 00:00 | 04:59 to 04:59 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 03:37 to 03:37 | 0.0% |
| Wall Balls | 00:00 | 03:31 to 03:31 | 0.0% |
| Sinclair Kristin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 05:02 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:48 | 04:31 | 05:05 -00:17 | 05:02 -00:31 |
| Running 2 | 05:54 | 09:19 | 05:26 +00:28 | 10:07 -00:48 |
| Sled Push | 02:34 | 15:13 | 02:40 -00:06 | 15:33 -00:20 |
| Running 3 | 06:07 | 17:47 | 05:42 +00:25 | 18:13 -00:26 |
| Sled Pull | 04:59 | 23:54 | 05:36 -00:37 | 23:55 -00:01 |
| Running 4 | 06:01 | 28:53 | 05:44 +00:17 | 29:31 -00:38 |
| Burpees Broad Jump | 06:18 | 34:54 | 05:58 +00:20 | 35:15 -00:21 |
| Running 5 | 06:07 | 41:12 | 05:52 +00:15 | 41:13 -00:01 |
| Rowing | 06:40 | 47:19 | 05:19 +01:21 | 47:05 +00:14 |
| Running 6 | 05:52 | 53:59 | 05:46 +00:06 | 52:24 +01:35 |
| Farmers Carry | 01:59 | 59:51 | 02:13 -00:14 | 58:10 +01:41 |
| Running 7 | 05:47 | 01:01:50 | 05:44 +00:03 | 01:00:23 +01:27 |
| Sandbag Lunges | 03:37 | 01:07:37 | 04:40 -01:03 | 01:06:07 +01:30 |
| Running 8 | 05:50 | 01:11:14 | 06:05 -00:15 | 01:10:47 +00:27 |
| Wall Balls | 03:31 | 01:17:04 | 04:49 -01:18 | 01:16:52 +00:12 |
| Roxzone | 07:49 | 01:28:15 | 06:34 +01:15 | 01:28:15 |
Kristin's best running lap was impressive, completing it in just 00:04:31, which was 00:20 faster than the average time. This suggests that she has a strong running ability and should focus on leveraging this strength in her training.
To improve the Run Total segment, Kristin should focus on improving her overall fitness and reducing transition times. Incorporating interval training and high-intensity interval training (HIIT) into her workouts can help improve her cardiovascular endurance and speed. Additionally, practicing quick transitions between exercises can help reduce time spent in the Roxzone.
For the Rowing segment, Kristin should focus on improving her rowing technique and building upper body strength. Incorporating rowing machine workouts into her training routine can help improve her rowing efficiency and overall speed.
The Burpees Broad Jump segment can be improved by focusing on explosive power and agility. Incorporating plyometric exercises such as box jumps, squat jumps, and burpees into her training routine can help improve her power output and speed in this segment.
In the Running 2, Running 3, Running 4, and Running 5 segments, Kristin should focus on improving her running endurance and speed. Incorporating both long-distance runs and interval training can help improve her overall running performance. Additionally, incorporating strength training exercises such as squats, lunges, and calf raises can help improve her leg strength and running efficiency.
Additionally, Kristin should prioritize efficient transitions between exercises to minimize time spent in the Roxzone. Practicing transitions during training sessions can help her become more efficient and save valuable time during the race.
Lastly, Kristin should leverage her strength in running to her advantage. By maintaining a strong running pace and using her running ability to make up time in segments where she may be slower, she can optimize her overall performance.
Overall, Kristin Sinclair had a strong performance in the 2023 Chicago Hyrox race. By focusing on improving her overall fitness, reducing transition times, and targeting specific areas for improvement, she can continue to enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Scholze Sarah | 2024 Frankfurt | 01:28:26 | |
| Skalli Kenza | 2024 Paris | 01:28:45 | |
| Tappin Amy | 2023 Dubai | 01:28:33 | |
| Joosten Marlous | 2022 Amsterdam | 01:28:05 | |
| Wood Rachel | 2024 Milan | 01:27:52 | |
| Lindley Shani | 2022 Birmingham | 01:28:30 | |
| Foster Anna | 2023 Glasgow | 01:28:11 | |
| Jones Jessica | 2024 Sports Direct HYROX London | 01:27:48 | |
| Mcclelland Amber | 2024 Birmingham | 01:28:41 | |
| McColl Katherine | 2024 Frankfurt | 01:27:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Chicago Navy Pier | 01:15:30 | |
| 2024 Washington - North American Championships | 01:20:11 | |
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