Skalli Kenza Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Women Woman 30-34 #135002 01:28:45 68th in AG | Top 36.2% 237th | Top 31.7%
-01:03
44:32
Run Total
-00:07
05:34
Avg. Lap
+00:22
05:21
Best Lap
+00:43
37:14
Workout Total
+00:06
04:39
Avg. Workout
+00:25
07:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 71.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 274 to 367.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 93 to 446.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Skalli Kenza's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Skalli Kenza hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -78 to 88.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5254 to 5792.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Skalli Kenza’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Skalli Kenza's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.

01:47 Potential Improvement 45.9% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1643.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:47 07:26 to 05:39 45.9%
Wall Balls 01:30 05:53 to 04:23 38.6%
Ski Erg 00:23 05:23 to 05:00 9.9%
Sled Push 00:07 02:38 to 02:31 3.0%
Rowing 00:06 05:21 to 05:15 2.6%
Sled Pull 00:00 04:53 to 04:53 0.0%
Farmers Carry 00:00 01:33 to 01:33 0.0%
Sandbag Lunges 00:00 04:07 to 04:07 0.0%
Run Total 00:00 44:32 to 44:32 0.0%

Splits Time

Skalli Kenza Perfect Race
Splits Total Average Total
Running 1 04:34 00:00 05:08 -00:34 00:00 +00:00
Ski Erg 05:23 04:34 05:05 +00:18 05:08 -00:34
Running 2 05:21 09:57 05:26 -00:05 10:13 -00:16
Sled Push 02:38 15:18 02:42 -00:04 15:39 -00:21
Running 3 05:47 17:56 05:44 +00:03 18:21 -00:25
Sled Pull 04:53 23:43 05:40 -00:47 24:05 -00:22
Running 4 05:41 28:36 05:45 -00:04 29:45 -01:09
Burpees Broad Jump 07:26 34:17 05:58 +01:28 35:30 -01:13
Running 5 05:44 41:43 05:53 -00:09 41:28 +00:15
Rowing 05:21 47:27 05:20 +00:01 47:21 +00:06
Running 6 05:44 52:48 05:47 -00:03 52:41 +00:07
Farmers Carry 01:33 58:32 02:14 -00:41 58:28 +00:04
Running 7 05:45 01:00:05 05:45 +00:00 01:00:42 -00:37
Sandbag Lunges 04:07 01:05:50 04:41 -00:34 01:06:27 -00:37
Running 8 06:00 01:09:57 06:07 -00:07 01:11:08 -01:11
Wall Balls 05:53 01:15:57 04:51 +01:02 01:17:15 -01:18
Roxzone 07:04 01:28:45 06:39 +00:25 01:28:45
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Kenza Skalli demonstrated an impressive performance in the 2024 Paris HYROX event. Ranking in the top 10% overall and top 11% in her age group, Kenza clearly possesses a strong fitness foundation. Her overall time of 01:28:45 is commendable and indicates her proficiency in both running and strength exercises. Notably, her total running time of 00:44:32 was 01:21 faster than the average, showcasing her strength as a runner. Kenza's pace throughout the race was generally consistent, with the exception of a few areas that could benefit from improvement.

Segments to Improve:

  • Burpees Broad Jump: This exercise was a significant challenge for Kenza, with her time at 01:30 slower than average. To improve, consider drills that enhance explosive power, such as plyometric exercises. Squat jumps, box jumps, and high-intensity interval training (HIIT) workouts are recommended to improve burpee broad jumps performance.
  • Wall Balls: Kenza's time in this segment was 01:15 slower than average. This could be attributed to fatigue or a lack of strength and coordination. To improve wall ball performance, consider incorporating functional strength training and targeted exercises for the lower body and shoulders, such as squats, lunges, and overhead press.
  • Roxzone: The Roxzone time was 00:29 slower than average, indicating that Kenza might have taken more time to transition or rest between exercises. To improve this, consider incorporating active recovery exercises into training, such as light jogging or walking. Also, work on improving the transition time by practicing moving quickly and efficiently between different exercises during training.
  • Ski Erg: Kenza's time was 00:18 slower than average in this segment. To improve, consider incorporating upper body and core exercises, such as pull-ups, lat pull-downs, and planks. Also, working on the technique with a coach could be beneficial.

Race Strategies:

For upcoming races, Kenza should consider the following strategies:

  • Pacing: Ensure a steady start instead of going all-out at the beginning of the race. This can help to conserve energy for the more challenging segments later on.
  • Transition Efficiency: Minimize rest times and transition quickly between exercises. This can drastically reduce the Roxzone time and improve the overall race time.
  • Strength Training: Given that Kenza's running times are generally faster than average, she should focus more on strength training. This can help improve performance in strength-based segments like the Burpees Broad Jump and Wall Balls.
  • Skill Practice: Regularly practice the specific movements involved in each segment. This can improve technique, efficiency and speed in those areas.
Similar Athletes
Ramaekers Florence 2024 Amsterdam 01:28:46
Dirlea Ramona 2024 Sports Direct HYROX London 01:28:33
Goncalves Monica 2023 Paris 01:28:27
Joanne Zoë 2023 Manchester 01:28:31
Mccracken Jen 2024 Melbourne 01:28:42
Hendricks Shereen 2023 London 01:28:34
Guerbert Marie 2024 Paris 01:29:00
Van Den Driessche Petra 2023 Köln 01:28:55
Brady Aoife 2023 London 01:28:25
Joanne Zoë 2024 Vienna - European Championship 01:28:51

Measure Your Performance Against Top Athletes

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