Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Simpson David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Simpson David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Simpson David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Simpson David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:55 | 08:56 to 06:01 | 53.7% |
| Burpees Broad Jump | 01:28 | 06:26 to 04:58 | 27.0% |
| Sandbag Lunges | 00:36 | 05:24 to 04:48 | 11.0% |
| Sled Push | 00:20 | 03:01 to 02:41 | 6.1% |
| Rowing | 00:07 | 04:50 to 04:43 | 2.1% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Pull | 00:00 | 04:23 to 04:23 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Run Total | 00:00 | 38:34 to 38:34 | 0.0% |
| Simpson David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 04:35 +00:51 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:26 | 04:27 -00:07 | 04:35 +00:51 |
| Running 2 | 04:32 | 09:46 | 04:57 -00:25 | 09:02 +00:44 |
| Sled Push | 03:01 | 14:18 | 02:55 +00:06 | 13:59 +00:19 |
| Running 3 | 04:35 | 17:19 | 05:23 -00:48 | 16:54 +00:25 |
| Sled Pull | 04:23 | 21:54 | 04:57 -00:34 | 22:17 -00:23 |
| Running 4 | 04:43 | 26:17 | 05:21 -00:38 | 27:14 -00:57 |
| Burpees Broad Jump | 06:26 | 31:00 | 05:19 +01:07 | 32:35 -01:35 |
| Running 5 | 04:47 | 37:26 | 05:32 -00:45 | 37:54 -00:28 |
| Rowing | 04:50 | 42:13 | 04:49 +00:01 | 43:26 -01:13 |
| Running 6 | 04:45 | 47:03 | 05:23 -00:38 | 48:15 -01:12 |
| Farmers Carry | 01:54 | 51:48 | 02:12 -00:18 | 53:38 -01:50 |
| Running 7 | 04:42 | 53:42 | 05:22 -00:40 | 55:50 -02:08 |
| Sandbag Lunges | 05:24 | 58:24 | 05:06 +00:18 | 01:01:12 -02:48 |
| Running 8 | 05:07 | 01:03:48 | 05:59 -00:52 | 01:06:18 -02:30 |
| Wall Balls | 08:56 | 01:08:55 | 06:30 +02:26 | 01:12:17 -03:22 |
| Roxzone | 07:55 | 01:25:38 | 06:51 +01:04 | 01:25:38 |
David, you crushed it out there in Madrid! Finishing with an overall time of 01:25:38 puts you in the top 47% amongst a competitive field of 1,065 athletes. That’s no small feat! Your total running time of 00:38:34 is 04:02 faster than average, which showcases your strength as a runner. However, your pacing indicates that you may have started a bit too conservatively, especially in the first running segment. A 5:26 pace isn’t going to set any records, but hey, it’s not a leisurely stroll either! You’ve got the speed; now let’s refine your strength and transitions to elevate your game further. Remember, “You will never learn if you don’t get your hands dirty.” 💪
The wall balls were a tough spot for you, ranking in the 84th percentile. To improve here, focus on your technique. Ensure you’re squatting low enough to maximize the hip drive when throwing the ball. Try doing sets of wall balls in rounds—20 reps on the minute—for endurance. Also, incorporate front squats to build strength in your legs, which will help you maintain a solid position throughout.
Burpees are a love-hate relationship, right? This segment needs some serious attention. To boost your efficiency, practice the “burpee to jump” method: explode up into the jump after your burpee instead of just standing up. This will help you cover more distance. Aim for 5-10 rounds of 5 burpees followed by a broad jump—rest only as needed. Get used to that explosive movement!
These lunges seem to be weighing you down, literally! Focus on maintaining an upright torso and keeping your knee aligned with your ankle. Add weight to your lunges gradually to build strength. Try walking lunges with a sandbag for distance; this will mimic race conditions and improve your endurance. Aim for 3-4 sets of 20 meters.
During the race, consider implementing a pacing strategy that allows you to push harder in the first half. You’ve shown you can handle the running portion, so consider starting with a slightly quicker pace in the first running segment to set a stronger rhythm. Use your strengths to your advantage! Remember to keep an eye on your transitions. Those 7 minutes in the roxzone? Let’s trim that down. Practice moving swiftly between exercises, perhaps with a stopwatch, to get that time down to under 5 minutes.
Also, visualize your race before you start. Picture yourself powering through the segments you struggle with. “If you can see it in your mind, you can hold it in your hand.” Keep that focus sharp, and don’t let fatigue set in during the latter part of the race—keep pushing! 💥
David, the road to Hyrox glory is paved with sweat, grit, and a bit of humor. Remember, every second counts, and every workout is a step closer to your goals! “It’s not about being the best; it’s about being better than you were yesterday.” Embrace the grind, tackle those weak segments, and you’ll see your results skyrocket. Let’s turn those weaknesses into strengths and come back even stronger next time. Now go crush that training! You’ve got this! 🏆
– The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Serrano Bruno | 2024 Hamburg | 01:25:48 | |
| Franklin Wayne | 2024 London | 01:25:20 | |
| Thomas Lachlan | 2024 Melbourne | 01:25:24 | |
| Cotterhill Niall | 2024 Glasgow | 01:25:58 | |
| Lago Barba Cristbal | 2023 Valencia | 01:25:54 | |
| askholm christian | 2023 Hamburg | 01:25:19 | |
| Hewitt Cole | 2024 Birmingham | 01:25:27 | |
| Wallskog Peter | 2024 Stockholm | 01:25:43 | |
| Folberth Noah | 2024 Frankfurt | 01:25:35 | |
| Baumert Michael | 2024 Karlsruhe | 01:25:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:25:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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