Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Siegrist Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Siegrist Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Siegrist Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Siegrist Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:25 | 08:05 to 05:40 | 57.5% |
| Wall Balls | 00:38 | 07:54 to 07:16 | 15.1% |
| Burpees Broad Jump | 00:34 | 06:37 to 06:03 | 13.5% |
| Farmers Carry | 00:19 | 02:41 to 02:22 | 7.5% |
| Rowing | 00:13 | 05:12 to 04:59 | 5.2% |
| Ski Erg | 00:03 | 04:38 to 04:35 | 1.2% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Sled Pull | 00:00 | 05:12 to 05:12 | 0.0% |
| Run Total | 00:00 | 43:43 to 43:43 | 0.0% |
| Siegrist Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:58 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:50 | 04:36 +00:02 | 04:58 -01:08 |
| Running 2 | 05:04 | 08:28 | 05:23 -00:19 | 09:34 -01:06 |
| Sled Push | 02:39 | 13:32 | 03:13 -00:34 | 14:57 -01:25 |
| Running 3 | 05:35 | 16:11 | 05:52 -00:17 | 18:10 -01:59 |
| Sled Pull | 05:12 | 21:46 | 05:35 -00:23 | 24:02 -02:16 |
| Running 4 | 05:42 | 26:58 | 05:53 -00:11 | 29:37 -02:39 |
| Burpees Broad Jump | 06:37 | 32:40 | 06:19 +00:18 | 35:30 -02:50 |
| Running 5 | 05:46 | 39:17 | 06:07 -00:21 | 41:49 -02:32 |
| Rowing | 05:12 | 45:03 | 05:03 +00:09 | 47:56 -02:53 |
| Running 6 | 05:50 | 50:15 | 05:55 -00:05 | 52:59 -02:44 |
| Farmers Carry | 02:41 | 56:05 | 02:27 +00:14 | 58:54 -02:49 |
| Running 7 | 05:45 | 58:46 | 05:54 -00:09 | 01:01:21 -02:35 |
| Sandbag Lunges | 08:05 | 01:04:31 | 05:54 +02:11 | 01:07:15 -02:44 |
| Running 8 | 06:16 | 01:12:36 | 06:48 -00:32 | 01:13:09 -00:33 |
| Wall Balls | 07:54 | 01:18:52 | 07:41 +00:13 | 01:19:57 -01:05 |
| Roxzone | 09:08 | 01:35:47 | 08:09 +00:59 | 01:35:47 |
Michael Siegrist demonstrated a well-rounded performance in the 2024 Chicago Navy Pier HYROX event, ranking within the top 38% of all athletes and the top 41% within his age group (50-54). His overall time was 01:35:47, with a total running time of 00:43:43, which was 03:21 faster than the average. Michael appears to possess a stronger runner profile, as evidenced by his faster total running time.
Regarding his pacing, Michael started the race strong and maintained a steady pace throughout the majority of the event. His best running lap was 00:05:04, which is commendable. It's noteworthy that his performance in the first four running segments was consistently faster than the average, indicating a strong start and good endurance in the initial stages of the race.
Given Michael's strong running profile, he should aim to continue capitalizing on this strength. However, a more balanced approach might yield better results. Therefore, integrating more strength training into his routine will help improve his performance in the strength-based segments of the race.
Additionally, pacing strategies can be tweaked to ensure he does not exhaust himself too early in the race. While he started strong in the first few running segments, saving some energy for the more strength-intensive segments later in the race might be beneficial.
Lastly, focusing on improving his transition times between exercise zones will help reduce his Roxzone time, leading to a better overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Ramírez Doblado Alberto | 2022 Madrid | 01:35:22 | |
| O Neill Ryan | 2024 New York | 01:35:44 | |
| Jones Steve | 2023 Birmingham | 01:36:01 | |
| Pilaro Peña Jesús Manuel | 2021 Madrid | 01:36:02 | |
| Fitzgibbon Sean | 2024 Paris | 01:35:43 | |
| Nabbe Maarten | 2024 Amsterdam | 01:35:30 | |
| Dörks Ben | 2019 Hannover | 01:36:16 | |
| Wijker Jurre | 2023 Rotterdam | 01:36:02 | |
| Roesel Marco | 2024 Berlin | 01:35:57 | |
| Schroeder Dustin | 2024 Hamburg | 01:35:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
