Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wijker Jurre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wijker Jurre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wijker Jurre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wijker Jurre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:48 | 48:53 to 46:05 | 76.0% |
| Sandbag Lunges | 00:16 | 05:56 to 05:40 | 7.2% |
| Ski Erg | 00:13 | 04:48 to 04:35 | 5.9% |
| Sled Push | 00:13 | 03:24 to 03:11 | 5.9% |
| Farmers Carry | 00:11 | 02:32 to 02:21 | 5.0% |
| Sled Pull | 00:00 | 05:00 to 05:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:02 to 06:02 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Wall Balls | 00:00 | 06:44 to 06:44 | 0.0% |
| Wijker Jurre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 04:58 -01:15 | 00:00 +00:00 |
| Ski Erg | 04:48 | 03:43 | 04:36 +00:12 | 04:58 -01:15 |
| Running 2 | 05:46 | 08:31 | 05:24 +00:22 | 09:34 -01:03 |
| Sled Push | 03:24 | 14:17 | 03:14 +00:10 | 14:58 -00:41 |
| Running 3 | 06:06 | 17:41 | 05:54 +00:12 | 18:12 -00:31 |
| Sled Pull | 05:00 | 23:47 | 05:38 -00:38 | 24:06 -00:19 |
| Running 4 | 06:21 | 28:47 | 05:54 +00:27 | 29:44 -00:57 |
| Burpees Broad Jump | 06:02 | 35:08 | 06:19 -00:17 | 35:38 -00:30 |
| Running 5 | 06:35 | 41:10 | 06:08 +00:27 | 41:57 -00:47 |
| Rowing | 04:55 | 47:45 | 05:03 -00:08 | 48:05 -00:20 |
| Running 6 | 06:37 | 52:40 | 05:56 +00:41 | 53:08 -00:28 |
| Farmers Carry | 02:32 | 59:17 | 02:27 +00:05 | 59:04 +00:13 |
| Running 7 | 06:32 | 01:01:49 | 05:55 +00:37 | 01:01:31 +00:18 |
| Sandbag Lunges | 05:56 | 01:08:21 | 05:54 +00:02 | 01:07:26 +00:55 |
| Running 8 | 07:15 | 01:14:17 | 06:48 +00:27 | 01:13:20 +00:57 |
| Wall Balls | 06:44 | 01:21:32 | 07:41 -00:57 | 01:20:08 +01:24 |
| Roxzone | 07:52 | 01:36:02 | 08:13 -00:21 | 01:36:02 |
During the race, Jurre's total running time was 00:48:53, which was 03:21 slower than the average for his finish time. This suggests that he may benefit from improving his overall fitness and transitioning between exercise zones more efficiently. Additionally, his best running lap was 00:03:43, which was 01:01 faster than the average.
To improve the Run Total segment, Jurre should focus on improving his overall fitness and running endurance. He can incorporate interval training, such as tempo runs and hill sprints, into his training routine. Additionally, adding strength training exercises that target the lower body, such as squats and lunges, can help improve his running performance.
For Running 6 and Running 7, Jurre should work on his running speed and endurance. He can incorporate speed intervals, such as sprints and fartlek training, into his workouts to improve his speed. Endurance runs and long-distance training can help improve his endurance for these segments.
To address the slower performance in Running 5, Running 2, Running 4, and Running 8, Jurre should focus on improving his running technique and efficiency. He can work on his stride length, cadence, and posture to optimize his running form. Incorporating drills such as high knees, butt kicks, and lateral movements can also help improve his running efficiency.
In the Ski Erg segment, Jurre should focus on improving his technique and efficiency. He can work on his upper body strength and endurance through exercises such as rowing, pull-ups, and push-ups. Additionally, practicing proper form and technique on the Ski Erg machine will help him perform better in this segment.
By implementing these strategies and focusing on the areas of improvement, Jurre Wijker can enhance his performance in future Hyrox races and continue to improve his overall fitness and athletic abilities.
| Similar Athletes | |||
|---|---|---|---|
| Duff Alexander | 2023 Glasgow | 01:36:28 | |
| Mcdonald Omar | 2024 Sydney | 01:35:59 | |
| Helfenstein Daniel | 2024 Taipei | 01:36:29 | |
| Kautz Marco | 2022 Essen | 01:36:30 | |
| Ciocan Vlad | 2024 Köln | 01:36:20 | |
| Meier Jens Oliver | 2023 Hamburg | 01:35:36 | |
| Moumen Jaafar | 2023 Barcelona | 01:36:01 | |
| Gijsberts Bob | 2022 Amsterdam | 01:36:10 | |
| Marshall Justin David | 2023 London | 01:36:13 | |
| Wood Jack | 2024 Gdansk | 01:35:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Maastricht | 01:32:43 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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