Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Shephard Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shephard Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shephard Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shephard Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:37 | 09:16 to 06:39 | 44.5% |
| Burpees Broad Jump | 01:39 | 07:11 to 05:32 | 28.0% |
| Run Total | 01:37 | 45:31 to 43:54 | 27.5% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Sled Pull | 00:00 | 04:56 to 04:56 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 04:17 to 04:17 | 0.0% |
| Shephard Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 04:45 -01:13 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:32 | 04:31 -00:02 | 04:45 -01:13 |
| Running 2 | 05:41 | 08:01 | 05:10 +00:31 | 09:16 -01:15 |
| Sled Push | 02:57 | 13:42 | 03:04 -00:07 | 14:26 -00:44 |
| Running 3 | 06:10 | 16:39 | 05:39 +00:31 | 17:30 -00:51 |
| Sled Pull | 04:56 | 22:49 | 05:17 -00:21 | 23:09 -00:20 |
| Running 4 | 05:57 | 27:45 | 05:37 +00:20 | 28:26 -00:41 |
| Burpees Broad Jump | 07:11 | 33:42 | 05:48 +01:23 | 34:03 -00:21 |
| Running 5 | 06:18 | 40:53 | 05:50 +00:28 | 39:51 +01:02 |
| Rowing | 04:44 | 47:11 | 04:55 -00:11 | 45:41 +01:30 |
| Running 6 | 05:54 | 51:55 | 05:40 +00:14 | 50:36 +01:19 |
| Farmers Carry | 01:58 | 57:49 | 02:18 -00:20 | 56:16 +01:33 |
| Running 7 | 05:56 | 59:47 | 05:39 +00:17 | 58:34 +01:13 |
| Sandbag Lunges | 04:17 | 01:05:43 | 05:30 -01:13 | 01:04:13 +01:30 |
| Running 8 | 06:05 | 01:10:00 | 06:22 -00:17 | 01:09:43 +00:17 |
| Wall Balls | 09:16 | 01:16:05 | 07:02 +02:14 | 01:16:05 +00:00 |
| Roxzone | 05:25 | 01:30:38 | 07:31 -02:06 | 01:30:38 |
In terms of his splits, Patrick demonstrated excellent speed in the Running 1 and Sled Push segments, finishing faster than the average time. He also showed good strength and speed in the Sled Pull and Farmers Carry segments, where he finished significantly faster than the average time. These strengths indicate that Patrick has a solid foundation in both running and strength training.
However, there are several areas where Patrick lost time and can focus on improving. The segments with the most time lost include Wall Balls, Run Total, Burpees Broad Jump, Running 2, Running 3, Running 5, Running 4, Running 7, and Running 6. These segments should be the primary focus for improvement in Patrick's training.
It is important for Patrick to also pay attention to his pacing during the race. Analyzing his splits, it appears that he may have started too fast, which could have contributed to his slower times in the later running segments. It is crucial for him to find a balance between maintaining a strong pace and conserving energy for the later stages of the race.
Overall, Patrick Shephard showed great potential in the 2023 Dublin Hyrox race. By focusing on improving the identified areas of weakness and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Vermeulen Dirk | 2024 Amsterdam | 01:30:46 | |
| Thiem Sascha | 2019 Leipzig | 01:30:16 | |
| Woll Benedikt | 2023 München | 01:31:00 | |
| González Gutiérrez Miguel | 2024 Madrid | 01:30:28 | |
| Bee Valenciaga Tarsicio | 2023 Barcelona | 01:30:18 | |
| Emig Trevor | 2024 Houston | 01:30:37 | |
| Rosenstock Mike | 2024 Sports Direct HYROX London | 01:31:04 | |
| Wagner Theo | 2024 Hamburg | 01:30:58 | |
| Vd Meulen Mark | 2024 Amsterdam | 01:30:10 | |
| Lezmi Tony | 2024 Paris | 01:30:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:24:20 | |
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