Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ryan Jean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ryan Jean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ryan Jean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ryan Jean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:08 | 05:31 to 04:23 | 42.2% |
| Sled Push | 00:27 | 02:58 to 02:31 | 16.8% |
| Sandbag Lunges | 00:27 | 04:57 to 04:30 | 16.8% |
| Farmers Carry | 00:19 | 02:25 to 02:06 | 11.8% |
| Sled Pull | 00:13 | 05:29 to 05:16 | 8.1% |
| Ski Erg | 00:06 | 05:06 to 05:00 | 3.7% |
| Rowing | 00:01 | 05:16 to 05:15 | 0.6% |
| Burpees Broad Jump | 00:00 | 05:30 to 05:30 | 0.0% |
| Run Total | 00:00 | 44:32 to 44:32 | 0.0% |
| Ryan Jean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:28 | 00:00 | 05:08 +01:20 | 00:00 +00:00 |
| Ski Erg | 05:06 | 06:28 | 05:06 +00:00 | 05:08 +01:20 |
| Running 2 | 05:22 | 11:34 | 05:26 -00:04 | 10:14 +01:20 |
| Sled Push | 02:58 | 16:56 | 02:43 +00:15 | 15:40 +01:16 |
| Running 3 | 05:24 | 19:54 | 05:44 -00:20 | 18:23 +01:31 |
| Sled Pull | 05:29 | 25:18 | 05:40 -00:11 | 24:07 +01:11 |
| Running 4 | 05:30 | 30:47 | 05:45 -00:15 | 29:47 +01:00 |
| Burpees Broad Jump | 05:30 | 36:17 | 05:57 -00:27 | 35:32 +00:45 |
| Running 5 | 05:35 | 41:47 | 05:53 -00:18 | 41:29 +00:18 |
| Rowing | 05:16 | 47:22 | 05:20 -00:04 | 47:22 +00:00 |
| Running 6 | 05:23 | 52:38 | 05:48 -00:25 | 52:42 -00:04 |
| Farmers Carry | 02:25 | 58:01 | 02:15 +00:10 | 58:30 -00:29 |
| Running 7 | 05:27 | 01:00:26 | 05:45 -00:18 | 01:00:45 -00:19 |
| Sandbag Lunges | 04:57 | 01:05:53 | 04:41 +00:16 | 01:06:30 -00:37 |
| Running 8 | 05:27 | 01:10:50 | 06:08 -00:41 | 01:11:11 -00:21 |
| Wall Balls | 05:31 | 01:16:17 | 04:51 +00:40 | 01:17:19 -01:02 |
| Roxzone | 07:13 | 01:28:53 | 06:43 +00:30 | 01:28:53 |
Overall, Jean Ryan's performance in the 2024 Madrid event showcased a commendable balance between running and strength exercises. Finishing in the top 10% of his age group and the overall participants, his pace and endurance were evident. His total running time of 00:44:32 was 01:29 faster than the average, indicating a runner's profile. However, his strength feats were also impressive, proving his hybrid capabilities. His pacing was consistently fast from running 2 to running 8, suggesting an effective strategy of starting at a steady pace and gradually speeding up.
For future races, Jean should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Berry Rebecca | 2023 London | 01:29:17 | |
| Spittlehouse Sophie | 2024 London | 01:28:45 | |
| Van Roij Dionne | 2024 Amsterdam | 01:28:40 | |
| Wischropp Melinda | 2024 Berlin | 01:28:52 | |
| O Sullivan Leah | 2024 Dublin | 01:28:30 | |
| 新井 幸子 | 2024 Hong Kong | 01:29:08 | |
| Vermolen Isabel | 2023 Amsterdam | 01:28:35 | |
| Machui Diana | 2024 Köln | 01:29:05 | |
| Mondello Katie | 2024 Chicago Navy Pier | 01:28:36 | |
| Kalbitz Anne | 2018 Hamburg | 01:29:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:31:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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