Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rios Campillo Lola's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rios Campillo Lola's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rios Campillo Lola's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rios Campillo Lola's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:03 | 06:12 to 04:09 | 37.4% |
| Run Total | 01:05 | 44:38 to 43:33 | 19.8% |
| Rowing | 00:37 | 05:48 to 05:11 | 11.2% |
| Ski Erg | 00:33 | 05:29 to 04:56 | 10.0% |
| Sled Pull | 00:31 | 05:35 to 05:04 | 9.4% |
| Sled Push | 00:22 | 02:47 to 02:25 | 6.7% |
| Farmers Carry | 00:18 | 02:20 to 02:02 | 5.5% |
| Burpees Broad Jump | 00:00 | 04:10 to 04:10 | 0.0% |
| Sandbag Lunges | 00:00 | 04:13 to 04:13 | 0.0% |
| Rios Campillo Lola | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:59 -00:13 | 00:00 +00:00 |
| Ski Erg | 05:29 | 04:46 | 05:02 +00:27 | 04:59 -00:13 |
| Running 2 | 05:16 | 10:15 | 05:19 -00:03 | 10:01 +00:14 |
| Sled Push | 02:47 | 15:31 | 02:37 +00:10 | 15:20 +00:11 |
| Running 3 | 05:54 | 18:18 | 05:35 +00:19 | 17:57 +00:21 |
| Sled Pull | 05:35 | 24:12 | 05:28 +00:07 | 23:32 +00:40 |
| Running 4 | 05:39 | 29:47 | 05:38 +00:01 | 29:00 +00:47 |
| Burpees Broad Jump | 04:10 | 35:26 | 05:44 -01:34 | 34:38 +00:48 |
| Running 5 | 05:33 | 39:36 | 05:45 -00:12 | 40:22 -00:46 |
| Rowing | 05:48 | 45:09 | 05:18 +00:30 | 46:07 -00:58 |
| Running 6 | 05:42 | 50:57 | 05:39 +00:03 | 51:25 -00:28 |
| Farmers Carry | 02:20 | 56:39 | 02:11 +00:09 | 57:04 -00:25 |
| Running 7 | 05:32 | 58:59 | 05:37 -00:05 | 59:15 -00:16 |
| Sandbag Lunges | 04:13 | 01:04:31 | 04:33 -00:20 | 01:04:52 -00:21 |
| Running 8 | 06:19 | 01:08:44 | 05:59 +00:20 | 01:09:25 -00:41 |
| Wall Balls | 06:12 | 01:15:03 | 04:43 +01:29 | 01:15:24 -00:21 |
| Roxzone | 05:32 | 01:26:39 | 06:32 -01:00 | 01:26:39 |
Lola's overall time of 01:26:39 showcased her fitness and determination throughout the race. Her total running time of 00:44:38 was 01:43 slower than the average for her finish time, suggesting that she could improve her running performance. However, her best running lap of 00:04:46 was 00:02 faster than average, indicating that she has the potential to excel in this area.
- Transitions: To improve her overall race time, Lola should focus on improving her transition time in the Roxzone. By practicing quick and efficient transitions between exercises, she can save valuable seconds that can add up over the course of the race. Incorporating specific transition drills during her training, such as practicing moving quickly between stations, will help improve her overall fitness and transition times.
- Strength Training: To enhance her overall performance, Lola should prioritize strength training exercises that target the major muscle groups involved in the Hyrox race. Focusing on compound movements like squats, deadlifts, and kettlebell swings will help improve her overall strength and power output. Lola should also incorporate specific exercises that mimic the movements and demands of the race, such as sled pushes, sled pulls, and farmers carries, to enhance her performance in these specific segments.
- Running Training: To improve her running performance, Lola should include a mix of long-distance runs, interval training, and strength training exercises. Long-distance runs will help build her endurance, while interval training will improve her speed and anaerobic capacity. Incorporating strength training exercises specific to running, such as hill sprints, plyometric drills, and single-leg exercises, will help improve her running efficiency and power.
By implementing these strategies and incorporating the suggested training techniques and exercises, Lola Rios Campillo can improve her performance in the Hyrox race, particularly in the segments identified for improvement. With consistent training and focus on both her strengths and areas of improvement, Lola can continue to excel in her age group and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Nießen Nora | 2021 Hamburg | 01:26:33 | |
| Nickless Kristi | 2024 Washington - North American Championships | 01:26:30 | |
| Nicoletti Antonella | 2024 Milan | 01:26:41 | |
| Farrell Annemarie | 2024 Copenhagen | 01:27:01 | |
| Eccles Lisa | 2024 Birmingham | 01:26:37 | |
| Müller Emily | 2023 Wien | 01:26:39 | |
| Howard Amy | 2024 Turin | 01:26:38 | |
| Fayard Sara | 2022 Chicago | 01:27:00 | |
| Mathias Franziska | 2023 Hamburg | 01:26:47 | |
| Palsbröker Daniela | 2023 Hamburg | 01:26:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Valencia | 01:21:09 | |
| 2023 Malaga | 01:20:59 | |
| 2022 Valencia | 01:32:04 | |
| 2023 Barcelona | 01:19:05 | |
| 2023 Bilbao | 01:26:26 | |
| 2023 Madrid | 01:24:15 | |
| 2023 Barcelona | 01:22:01 | |
| 2023 World Championships Manchester | 01:35:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
