Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Riedel Julika's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Riedel Julika's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Riedel Julika's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Riedel Julika's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:50 | 46:28 to 44:38 | 45.6% |
| Sandbag Lunges | 00:47 | 05:17 to 04:30 | 19.5% |
| Sled Push | 00:29 | 03:00 to 02:31 | 12.0% |
| Sled Pull | 00:29 | 05:45 to 05:16 | 12.0% |
| Farmers Carry | 00:20 | 02:26 to 02:06 | 8.3% |
| Ski Erg | 00:06 | 05:06 to 05:00 | 2.5% |
| Burpees Broad Jump | 00:00 | 05:19 to 05:19 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Wall Balls | 00:00 | 03:56 to 03:56 | 0.0% |
| Riedel Julika | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:35 | 00:00 | 05:09 +01:26 | 00:00 +00:00 |
| Ski Erg | 05:06 | 06:35 | 05:06 +00:00 | 05:09 +01:26 |
| Running 2 | 05:41 | 11:41 | 05:26 +00:15 | 10:15 +01:26 |
| Sled Push | 03:00 | 17:22 | 02:43 +00:17 | 15:41 +01:41 |
| Running 3 | 05:49 | 20:22 | 05:44 +00:05 | 18:24 +01:58 |
| Sled Pull | 05:45 | 26:11 | 05:41 +00:04 | 24:08 +02:03 |
| Running 4 | 05:53 | 31:56 | 05:45 +00:08 | 29:49 +02:07 |
| Burpees Broad Jump | 05:19 | 37:49 | 05:58 -00:39 | 35:34 +02:15 |
| Running 5 | 05:54 | 43:08 | 05:53 +00:01 | 41:32 +01:36 |
| Rowing | 04:58 | 49:02 | 05:21 -00:23 | 47:25 +01:37 |
| Running 6 | 05:48 | 54:00 | 05:47 +00:01 | 52:46 +01:14 |
| Farmers Carry | 02:26 | 59:48 | 02:15 +00:11 | 58:33 +01:15 |
| Running 7 | 05:48 | 01:02:14 | 05:45 +00:03 | 01:00:48 +01:26 |
| Sandbag Lunges | 05:17 | 01:08:02 | 04:41 +00:36 | 01:06:33 +01:29 |
| Running 8 | 05:03 | 01:13:19 | 06:07 -01:04 | 01:11:14 +02:05 |
| Wall Balls | 03:56 | 01:18:22 | 04:52 -00:56 | 01:17:21 +01:01 |
| Roxzone | 06:47 | 01:28:58 | 06:45 +00:02 | 01:28:58 |
Julika's overall time of 01:28:58 is commendable, but there are areas where she can improve to enhance her performance. Her total running time of 00:46:28 is 01:50 slower than the average for her finish time. This indicates that she may need to focus more on improving her overall fitness and transition time.
Overall, Julika Riedel has displayed a strong performance in the 2020 Hannover Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, she can further enhance her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Magee Annalise | 2024 Melbourne | 01:28:54 | |
| Cooper Stacey | 2024 Manchester | 01:29:28 | |
| Kennedy Debbie | 2024 Glasgow | 01:28:29 | |
| Dani Elenora | 2023 London | 01:28:52 | |
| Feenstra Myrthe | 2024 Amsterdam | 01:28:50 | |
| Pylypiw Mariana | 2024 New York | 01:29:27 | |
| Mondello Katie | 2024 Chicago Navy Pier | 01:28:36 | |
| Hill Chloe | 2024 London | 01:29:09 | |
| Camelin Federica | 2024 Milan | 01:29:24 | |
| Murdock Cliona | 2024 Malaga | 01:29:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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