Rayworth Sophia Performance Analysis

Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 23/24 2024 Sports Direct HYROX London (3094) HYROX (2737) Women (1302) Rayworth Sophia

GBR GBR Flag Women 35-39 #105028 01:29:41 124th in AG | Top 50.0% 642nd | Top 49.3%

Performance Highlights

+05:40
51:41
Run Total
+00:43
06:27
Avg. Lap
+00:04
05:07
Best Lap
-03:45
33:05
Workout Total
-00:28
04:08
Avg. Workout
-01:59
04:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Rayworth Sophia's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rayworth Sophia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rayworth Sophia's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rayworth Sophia's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:00. Check the detail of the improvement plan below.

06:31 Potential Improvement 93.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 06:31 51:41 to 45:10 93.1%
Sandbag Lunges 00:20 04:55 to 04:35 4.8%
Burpees Broad Jump 00:09 05:56 to 05:47 2.1%
Ski Erg 00:00 04:51 to 04:51 0.0%
Sled Push 00:00 02:23 to 02:23 0.0%
Sled Pull 00:00 04:20 to 04:20 0.0%
Rowing 00:00 04:58 to 04:58 0.0%
Farmers Carry 00:00 01:41 to 01:41 0.0%
Wall Balls 00:00 04:01 to 04:01 0.0%

Splits Time

Rayworth Sophia Perfect Race
Splits Total Average Total
Running 1 06:22 00:00 05:07 +01:15 00:00 +00:00
Ski Erg 04:51 06:22 05:07 -00:16 05:07 +01:15
Running 2 06:10 11:13 05:28 +00:42 10:14 +00:59
Sled Push 02:23 17:23 02:45 -00:22 15:42 +01:41
Running 3 06:28 19:46 05:47 +00:41 18:27 +01:19
Sled Pull 04:20 26:14 05:44 -01:24 24:14 +02:00
Running 4 06:41 30:34 05:49 +00:52 29:58 +00:36
Burpees Broad Jump 05:56 37:15 06:04 -00:08 35:47 +01:28
Running 5 07:17 43:11 05:56 +01:21 41:51 +01:20
Rowing 04:58 50:28 05:22 -00:24 47:47 +02:41
Running 6 06:50 55:26 05:49 +01:01 53:09 +02:17
Farmers Carry 01:41 01:02:16 02:15 -00:34 58:58 +03:18
Running 7 06:46 01:03:57 05:48 +00:58 01:01:13 +02:44
Sandbag Lunges 04:55 01:10:43 04:43 +00:12 01:07:01 +03:42
Running 8 05:07 01:15:38 06:13 -01:06 01:11:44 +03:54
Wall Balls 04:01 01:20:45 04:50 -00:49 01:17:57 +02:48
Roxzone 04:55 01:29:41 06:54 -01:59 01:29:41
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Sophia Rayworth's performance in the 2024 Sports Direct HYROX London event showcases her as a balanced athlete with a slight inclination towards strength exercises over running. Positioned in the top 48% of all athletes and exactly at the 50th percentile in her age group, she demonstrates a competent level of fitness and determination. Sophia's total running time was 05:06 slower than the average, indicating that while her endurance and speed may need enhancement, her strength segments, particularly in exercises like the Sled Pull and Farmer's Carry, were significantly faster than average. This suggests that Sophia has a substantial foundation in strength but would benefit from a more focused approach on improving her running efficiency and endurance.

Segments to Improve:

  • Running Segments: Sophia's running times across all laps were slower than average, with a particular slowdown in the later stages of the race. To improve, Sophia should incorporate interval training into her routine to enhance both speed and endurance. Workouts like 400m repeats at a pace faster than her current race pace, with equal rest intervals, and longer tempo runs at a challenging but sustainable pace, will help increase her cardiovascular fitness and running economy. Additionally, incorporating hill sprints will build leg strength and improve speed.
  • Burpees Broad Jump: Although only slightly faster than average, there is room for improvement. Sophia should focus on plyometric exercises to increase her explosive power, such as box jumps, squat jumps, and lunge jumps. Practicing the burpee broad jump with a focus on form—keeping the core engaged and using the arms to propel the body forward—can also help. Incorporating these exercises at the end of a running workout can simulate the fatigue experienced during the race and improve performance under similar conditions.
  • Sandbag Lunges: To improve her time in this segment, Sophia should work on lower-body strength and endurance. Exercises like weighted lunges, step-ups, and Bulgarian split squats will be beneficial. Emphasizing unilateral exercises will help correct imbalances and increase overall stability and power during lunges. Practicing lunges with a sandbag can also accustom her body to the specific demands of this exercise.

Race Strategies:

  • Pacing: An analysis of Sophia's splits suggests a need for better pacing strategy. Starting the race at a slightly more conservative pace could help conserve energy for a stronger finish. Practicing pacing during training runs, where specific segments are run at race pace, can help develop a better sense of appropriate speed and endurance management.
  • Transition Efficiency (Roxzone): Although Sophia's transition times are faster than average, focusing on minimizing rest and optimizing the transition between exercises can shave off precious seconds. Practicing quick transitions in training, where she moves from running to strength exercises without pause, can improve overall race time.
  • Strength and Endurance Balance: Given Sophia's evident strength, continuing to build on this while significantly improving running endurance and speed will create a more balanced athlete profile. Tailoring training sessions to include both elements in equal measure will ensure improvement across all segments of the race.

By addressing these targeted areas with specific training strategies and maintaining her strengths, Sophia Rayworth can look forward to improved performance in future HYROX events. Dedication to a balanced and focused training regimen will be key to her success.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Bouchara Sandra 2024 Vienna - European Championship 01:29:43
Payne Debbie 2024 Melbourne 01:29:44
Kleemeyer Stefanie 2024 Stuttgart 01:29:11
Baugh Kirsty 2024 London 01:29:43
Hommes Katrin 2018 Hamburg 01:29:31
Marques De Oliveira Elodie Aurore 2024 Taipei 01:29:35
González Mira Lorena 2021 Madrid 01:29:21
Habicht Caroline 2024 Frankfurt 01:29:11
Baker Bianca 2024 Perth 01:30:01
Kerklaan Esmee 2023 Amsterdam 01:29:13

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Birmingham 01:48:12
2024 Birmingham 01:52:57
2022 London 01:39:12
2023 London 01:29:18

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