Rayworth Sophia
Performance Analysis
Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Rayworth Sophia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rayworth Sophia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rayworth Sophia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rayworth Sophia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:00.
Check the detail of the improvement plan below.
06:31
Potential Improvement
93.1%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Sophia Rayworth's performance in the 2024 Sports Direct HYROX London event showcases her as a balanced athlete with a slight inclination towards strength exercises over running. Positioned in the top 48% of all athletes and exactly at the 50th percentile in her age group, she demonstrates a competent level of fitness and determination. Sophia's total running time was 05:06 slower than the average, indicating that while her endurance and speed may need enhancement, her strength segments, particularly in exercises like the Sled Pull and Farmer's Carry, were significantly faster than average. This suggests that Sophia has a substantial foundation in strength but would benefit from a more focused approach on improving her running efficiency and endurance.
Segments to Improve:
- Running Segments: Sophia's running times across all laps were slower than average, with a particular slowdown in the later stages of the race. To improve, Sophia should incorporate interval training into her routine to enhance both speed and endurance. Workouts like 400m repeats at a pace faster than her current race pace, with equal rest intervals, and longer tempo runs at a challenging but sustainable pace, will help increase her cardiovascular fitness and running economy. Additionally, incorporating hill sprints will build leg strength and improve speed.
- Burpees Broad Jump: Although only slightly faster than average, there is room for improvement. Sophia should focus on plyometric exercises to increase her explosive power, such as box jumps, squat jumps, and lunge jumps. Practicing the burpee broad jump with a focus on form—keeping the core engaged and using the arms to propel the body forward—can also help. Incorporating these exercises at the end of a running workout can simulate the fatigue experienced during the race and improve performance under similar conditions.
- Sandbag Lunges: To improve her time in this segment, Sophia should work on lower-body strength and endurance. Exercises like weighted lunges, step-ups, and Bulgarian split squats will be beneficial. Emphasizing unilateral exercises will help correct imbalances and increase overall stability and power during lunges. Practicing lunges with a sandbag can also accustom her body to the specific demands of this exercise.
Race Strategies:
- Pacing: An analysis of Sophia's splits suggests a need for better pacing strategy. Starting the race at a slightly more conservative pace could help conserve energy for a stronger finish. Practicing pacing during training runs, where specific segments are run at race pace, can help develop a better sense of appropriate speed and endurance management.
- Transition Efficiency (Roxzone): Although Sophia's transition times are faster than average, focusing on minimizing rest and optimizing the transition between exercises can shave off precious seconds. Practicing quick transitions in training, where she moves from running to strength exercises without pause, can improve overall race time.
- Strength and Endurance Balance: Given Sophia's evident strength, continuing to build on this while significantly improving running endurance and speed will create a more balanced athlete profile. Tailoring training sessions to include both elements in equal measure will ensure improvement across all segments of the race.
By addressing these targeted areas with specific training strategies and maintaining her strengths, Sophia Rayworth can look forward to improved performance in future HYROX events. Dedication to a balanced and focused training regimen will be key to her success.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
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