Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pujol Marie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pujol Marie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pujol Marie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pujol Marie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:26 | 07:19 to 05:53 | 38.4% |
| Wall Balls | 01:12 | 05:46 to 04:34 | 32.1% |
| Ski Erg | 00:35 | 05:38 to 05:03 | 15.6% |
| Sled Pull | 00:20 | 05:47 to 05:27 | 8.9% |
| Rowing | 00:11 | 05:29 to 05:18 | 4.9% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Sandbag Lunges | 00:00 | 04:20 to 04:20 | 0.0% |
| Run Total | 00:00 | 45:19 to 45:19 | 0.0% |
| Pujol Marie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 05:10 -00:28 | 00:00 +00:00 |
| Ski Erg | 05:38 | 04:42 | 05:08 +00:30 | 05:10 -00:28 |
| Running 2 | 05:09 | 10:20 | 05:31 -00:22 | 10:18 +00:02 |
| Sled Push | 02:16 | 15:29 | 02:45 -00:29 | 15:49 -00:20 |
| Running 3 | 05:32 | 17:45 | 05:50 -00:18 | 18:34 -00:49 |
| Sled Pull | 05:47 | 23:17 | 05:51 -00:04 | 24:24 -01:07 |
| Running 4 | 05:38 | 29:04 | 05:51 -00:13 | 30:15 -01:11 |
| Burpees Broad Jump | 07:19 | 34:42 | 06:14 +01:05 | 36:06 -01:24 |
| Running 5 | 05:57 | 42:01 | 05:59 -00:02 | 42:20 -00:19 |
| Rowing | 05:29 | 47:58 | 05:24 +00:05 | 48:19 -00:21 |
| Running 6 | 05:51 | 53:27 | 05:54 -00:03 | 53:43 -00:16 |
| Farmers Carry | 01:39 | 59:18 | 02:16 -00:37 | 59:37 -00:19 |
| Running 7 | 05:57 | 01:00:57 | 05:52 +00:05 | 01:01:53 -00:56 |
| Sandbag Lunges | 04:20 | 01:06:54 | 04:53 -00:33 | 01:07:45 -00:51 |
| Running 8 | 06:37 | 01:11:14 | 06:17 +00:20 | 01:12:38 -01:24 |
| Wall Balls | 05:46 | 01:17:51 | 05:00 +00:46 | 01:18:55 -01:04 |
| Roxzone | 07:27 | 01:30:55 | 07:00 +00:27 | 01:30:55 |
Marie Pujol displayed a commendable performance in the 2024 Paris Hyrox race, with an overall rank of 285, placing her in the top 12% of 2328 athletes. She excelled in the running segments, finishing with a total running time of 00:45:19, which is 01:24 faster than the average time. Her best running lap was clocked at 00:05:09. Marie's proficiency in running is evident from her performance, suggesting she is more of a runner profile. However, her performance in the strength segments like the 'Ski Erg', 'Burpees Broad Jump', and 'Wall Balls' was slower than average, indicating a need for improvement in these areas. Furthermore, her roxzone time was also slower than average, suggesting she may have taken more time for rest and transition between exercise zones.
Marie should implement a few strategies during the race for better performance. She should focus on maintaining a steady pace throughout the race, rather than starting too fast and slowing down towards the end. This includes managing her energy well during the running segments to save strength for the strength-based exercises. She should also work on improving her transition times between different exercises, as this can significantly reduce her overall time. Lastly, focusing on proper form during strength exercises can not only improve her performance in those segments but also prevent potential injuries.
| Similar Athletes | |||
|---|---|---|---|
| Schui Susanne | 2021 Hamburg | 01:30:37 | |
| Cerna Renata | 2024 Malaga | 01:30:27 | |
| Mckenzie Natalie | 2024 London | 01:30:55 | |
| Trollope Carolyn | 2024 Cape Town | 01:30:53 | |
| Koo Cecilia | 2023 Singapore | 01:30:29 | |
| Stoll Marisa | 2019 Karlsruhe | 01:30:27 | |
| Quinlan Niamh | 2024 Poznan | 01:31:13 | |
| Van Den Driessche Petra | 2021 Amsterdam | 01:31:07 | |
| Cellier Aurélia | 2024 Bordeaux | 01:31:22 | |
| Foley Grace | 2024 Dublin | 01:31:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Paris | 01:40:49 | |
| 2024 Bordeaux | 01:30:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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