Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 580 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:29 (From 08:03 to 06:34) | 39.7% |
| Farmers Carry | 00:56 (From 03:35 to 02:39) | 25.0% |
| BBJ | 00:42 (From 08:40 to 07:58) | 18.8% |
| Run Total | 00:29 (From 53:41 to 53:12) | 12.9% |
| Sandbag Lunges | 00:08 (From 06:07 to 05:59) | 3.6% |
| Ski Erg | 00:00 (From 05:08 to 05:08) | 0.0% |
| Sled Push | 00:00 (From 02:58 to 02:58) | 0.0% |
| Sled Pull | 00:00 (From 05:15 to 05:15) | 0.0% |
| Rowing | 00:00 (From 05:30 to 05:30) | 0.0% |
| Patterson Abbie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:35 | 00:00 | 05:48 +00:47 | 00:00 +00:00 |
| Ski Erg | 05:08 | 06:35 | 05:27 -00:19 | 05:48 +00:47 |
| Running 2 | 06:02 | 11:43 | 06:21 -00:19 | 11:15 +00:28 |
| Sled Push | 02:58 | 17:45 | 03:15 -00:17 | 17:36 +00:09 |
| Running 3 | 06:13 | 20:43 | 06:44 -00:31 | 20:51 -00:08 |
| Sled Pull | 05:15 | 26:56 | 07:01 -01:46 | 27:35 -00:39 |
| Running 4 | 06:19 | 32:11 | 06:48 -00:29 | 34:36 -02:25 |
| Burpees Broad Jump | 08:40 | 38:30 | 08:13 +00:27 | 41:24 -02:54 |
| Running 5 | 07:04 | 47:10 | 07:04 +00:00 | 49:37 -02:27 |
| Rowing | 05:30 | 54:14 | 05:49 -00:19 | 56:41 -02:27 |
| Running 6 | 07:07 | 59:44 | 06:56 +00:11 | 01:02:30 -02:46 |
| Farmers Carry | 03:35 | 01:06:51 | 02:38 +00:57 | 01:09:26 -02:35 |
| Running 7 | 06:42 | 01:10:26 | 06:55 -00:13 | 01:12:04 -01:38 |
| Sandbag Lunges | 06:07 | 01:17:08 | 06:08 -00:01 | 01:18:59 -01:51 |
| Running 8 | 07:41 | 01:23:15 | 07:47 -00:06 | 01:25:07 -01:52 |
| Wall Balls | 08:03 | 01:30:56 | 06:37 +01:26 | 01:32:54 -01:58 |
| Roxzone | 09:45 | 01:48:39 | 09:08 +00:37 | 01:48:39 |
Abbie Patterson has shown a commendable performance in the 2024 Birmingham HYROX race. Her overall rank was 1124 which puts her in the top 27% of all 4107 athletes and her rank in her age group was 124, placing her in the top 38% of 320 athletes in her age group. This reflects a strong performance overall.
When we look at her Total Running Time, we find that she was 01:30 faster than the average, indicating a strong runner profile. Her best running lap was 00:06:02, which further confirms her strength in running.
Despite starting at a pace slower than the average in Running 1, Abbie managed to pick up her pace and maintain it for most of the race. This shows her positive and adaptive race strategy.
Abbie should focus on improving her pace for the initial running segment, as starting too slow can impact the overall performance. She could also aim to conserve energy in the earlier segments to improve her performance in later ones, particularly in the strength-based segments, as these seem to be her weaker areas.
Transition times could also be improved with more focused training on quick recovery and transition, such as practicing moving directly from running to the strength exercises without breaks.
Abbie should continue to leverage her strength in running, but also invest more time in strength training to ensure a balanced performance.
| Similar Athletes | |||
|---|---|---|---|
| Cotton Nicola | 2024 Sports Direct HYROX London | 01:48:20 | |
| Martinez Vazquez Alejandra | 2024 Ciudad de Mexico | 01:48:49 | |
| Agemakorver Klazina | 2023 Amsterdam | 01:49:01 | |
| Kubsch Cindy | 2018 Hamburg | 01:49:00 | |
| Freccero Aglaia | 2024 Milan | 01:48:19 | |
| Simpson Frances | 2024 London | 01:49:01 | |
| Klora Jenny | 2020 Karlsruhe | 01:48:37 | |
| Marais Marisa | 2024 Cape Town | 01:48:14 | |
| Jenkins Corinne | 2024 Singapore | 01:49:07 | |
| Page Sarah | 2024 London | 01:49:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Patterson Abbie | 01:58:47 | |
| 2024 Sports Direct HYROX London Patterson Abbie | 01:42:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Patterson Abbie
