Martinez Vazquez Alejandra Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 556 similar athletes.

Performance Highlights

MEX MEX Flag Women 25-29 #111026 01:48:49 46th in AG | Top 56.1% 209th | Top 50.6%
-05:17
49:24
Run Total
-00:39
06:10
Avg. Lap
-00:22
05:28
Best Lap
+03:16
48:26
Workout Total
+00:25
06:03
Avg. Workout
+01:58
11:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 556 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 556 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Martinez Vazquez Alejandra's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martinez Vazquez Alejandra's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 556 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martinez Vazquez Alejandra's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martinez Vazquez Alejandra's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.

03:07 Potential Improvement 52.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 03:07 09:38 to 06:31 52.8%
Sled Pull 01:13 08:14 to 07:01 20.6%
Ski Erg 01:02 06:30 to 05:28 17.5%
Rowing 00:32 06:20 to 05:48 9.0%
Sled Push 00:00 02:27 to 02:27 0.0%
Burpees Broad Jump 00:00 07:04 to 07:04 0.0%
Farmers Carry 00:00 02:25 to 02:25 0.0%
Sandbag Lunges 00:00 05:48 to 05:48 0.0%
Run Total 00:00 49:24 to 49:24 0.0%

Splits Time

Martinez Vazquez Alejandra Perfect Race
Splits Total Average Total
Running 1 06:58 00:00 05:46 +01:12 00:00 +00:00
Ski Erg 06:30 06:58 05:27 +01:03 05:46 +01:12
Running 2 05:32 13:28 06:23 -00:51 11:13 +02:15
Sled Push 02:27 19:00 03:16 -00:49 17:36 +01:24
Running 3 05:54 21:27 06:47 -00:53 20:52 +00:35
Sled Pull 08:14 27:21 07:01 +01:13 27:39 -00:18
Running 4 05:52 35:35 06:48 -00:56 34:40 +00:55
Burpees Broad Jump 07:04 41:27 08:13 -01:09 41:28 -00:01
Running 5 07:05 48:31 07:06 -00:01 49:41 -01:10
Rowing 06:20 55:36 05:49 +00:31 56:47 -01:11
Running 6 06:06 01:01:56 06:57 -00:51 01:02:36 -00:40
Farmers Carry 02:25 01:08:02 02:37 -00:12 01:09:33 -01:31
Running 7 05:28 01:10:27 06:59 -01:31 01:12:10 -01:43
Sandbag Lunges 05:48 01:15:55 06:10 -00:22 01:19:09 -03:14
Running 8 06:32 01:21:43 07:48 -01:16 01:25:19 -03:36
Wall Balls 09:38 01:28:15 06:37 +03:01 01:33:07 -04:52
Roxzone 11:03 01:48:49 09:05 +01:58 01:48:49
Based on 556 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Alejandra Martinez Vazquez put on a strong performance in the 2024 Ciudad de Mexico HYROX event, ranking in the top 15% of all competitors and the top 17% of her age group. This performance was driven notably by her impressive running abilities, as evidenced by her total running time that was 05:46 faster than average. She showed exceptional endurance and speed across all running segments, particularly in Running 4 and 7, where she was a full minute and 1:35 faster than average, respectively. This significantly contributed to her overall time and rank.

However, her performance in the roxzone suggests a need for improvement in transition times and overall fitness. With a roxzone time 02:04 slower than average, Alejandra may have rested more or took more time to transition between exercises. Additionally, her initial pace in Running 1 was slower than average, suggesting a potentially cautious start. However, she managed to maintain a strong pace in the subsequent segments.

Segments to Improve:

  • Wall Balls: This segment was Alejandra's most significant area of improvement, with a time 03:25 slower than average. To improve her performance, Alejandra should consider incorporating more strength and conditioning exercises into her training routine. Specific exercises could include squats, lunges, and kettlebell swings. Additionally, practicing the actual Wall Balls movement with varying weights will help improve her strength and efficiency in this segment.
  • Roxzone: Alejandra's roxzone time was 02:04 slower than average, suggesting a need for improved transition times and overall fitness. High-intensity interval training (HIIT) could help improve her endurance, while practicing quick transitions between exercises could help reduce her roxzone time.
  • Sled Pull: Alejandra's time was 01:12 slower than average in this segment. She can improve her performance by incorporating more resistance training into her workout routine, focusing on her lower body strength. Exercises like deadlifts, squats, and weighted lunges can be particularly beneficial.

Race Strategies:

Moving forward, Alejandra should consider implementing the following strategies for better race performance:

  • Pacing Strategy: Although her running pace was generally faster than average, a slower start in Running 1 indicates room for improvement in her pacing strategy. Alejandra should aim for a steadier pace from the start of the race to conserve energy for later segments.
  • Strength Training: Given her superior running abilities, Alejandra should focus more on strength training to improve her performance in strength-focused segments like Wall Balls and Sled Pull. This could involve more weightlifting sessions and targeted resistance exercises.
  • Transitions: Quick and efficient transitions between exercises can significantly improve overall time. Alejandra should practice transitions during her training sessions to become more comfortable and efficient during actual races.
Similar Athletes
Foy Rebecca 2023 Birmingham 01:48:48
Holthusen Katja 2019 Wien 01:48:55
May Lauren 2024 London 01:48:52
Boyd Joanne 2024 Dublin 01:49:04
Good Laura 2024 London 01:49:04
Evans Mandy 2024 London 01:48:50
Zareba Hattie 2024 Sports Direct HYROX London 01:48:38
Pilsbury Kaitlyn 2023 Los Angeles 01:49:08
Segard Helene 2024 New York 01:48:34
Bause Nicola 2018 Hamburg 01:48:44

Measure Your Performance Against Top Athletes

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