Patel Ashani Performance Analysis

Dive into the performance of this athlete for 2024 Sports Direct HYROX London with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Patel Ashani view Cox Sophie's full profile

2024 Sports Direct HYROX London - HYROX

Race 2024 Sports Direct HYROX London 2nd largest in Season 6
Athletes in race 3094 athletes
Division HYROX 1st largest of the Season 6
Athletes in division 448 participants
Average Overall Time in division 01:25:31

Athlete's info

Name Patel Ashani See on Hyrox Cox Sophie See on Hyrox
Division HYROX HYROX
Age Group 25-29 30-34
Sex
Nationality GBR GBR
Athlete Number – 184007

Performance

Rank 436th out of 2737 (Top 15.93%) 137th out of 1703 (Top 8.04%)
Age Group Rank 92nd out of 448 (Top 20.54%) 33rd out of 328 (Top 10.06%)
Overall Time 01:24:53 πŸ† 01:24:23
Running Total 45:47 +01:21 πŸ† 44:06
Best Lap 04:20 -00:27 πŸ† 04:07

Splits Time

Splits Time Time from Similar Athletes
Ashani Sophie Total Time Average Total Time
Running 1 06:05 04:07 πŸ† 06:05 04:57 +01:08 04:57 +01:08
Ski Erg 05:18 05:14 πŸ† 11:23 05:01 +00:17 09:58 +01:25
Running 2 05:36 05:32 πŸ† 16:59 05:19 +00:17 15:17 +01:42
Sled Push 03:00 02:40 πŸ† 19:59 02:40 +00:20 17:57 +02:02
Running 3 05:57 05:40 πŸ† 25:56 05:36 +00:21 23:33 +02:23
Sled Pull 05:10 πŸ† 05:28 31:06 05:21 -00:11 28:54 +02:12
Running 4 05:56 05:44 πŸ† 37:02 05:38 +00:18 34:32 +02:30
Burpees Broad Jump 04:55 πŸ† 05:08 41:57 05:31 -00:36 40:03 +01:54
Running 5 06:03 05:48 πŸ† 48:00 05:45 +00:18 45:48 +02:12
Rowing 05:31 πŸ† 05:32 53:31 05:14 +00:17 51:02 +02:29
Running 6 06:03 05:43 πŸ† 59:34 05:39 +00:24 56:41 +02:53
Farmers Carry 02:18 πŸ† 02:44 01:01:52 02:11 +00:07 58:52 +03:00
Running 7 05:47 05:39 πŸ† 01:07:39 05:36 +00:11 01:04:28 +03:11
Sandbag Lunges 04:24 πŸ† 04:33 01:12:03 04:27 -00:03 01:08:55 +03:08
Running 8 04:20 πŸ† 05:57 01:16:23 05:58 -01:38 01:14:53 +01:30
Wall Balls 04:05 πŸ† 04:11 01:20:28 04:03 +00:02 01:18:56 +01:32
Roxzone 04:25 πŸ† 04:51 01:24:53 05:57 -01:32 01:24:53

Comparing with 764 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Patel Ashani's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Patel Ashani's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Patel Ashani's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 69 02:48 46.4%
Sled Push 76 00:40 11.0%
Wall Balls 53 00:30 8.3%
Ski Erg 85 00:28 7.7%
Rowing 84 00:28 7.7%
Sled Pull 42 00:27 7.5%
Sandbag Lunges 46 00:20 5.5%
Farmers Carry 69 00:19 5.2%
Burpees Broad Jump 27 00:02 0.6%
Roxzone 6 00:00 0.0%

Difficulty Chart

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