Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
960 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 960 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 960 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of OSullivan David's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where OSullivan David hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 960 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare OSullivan David’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve OSullivan David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
17:07.
Check the detail of the improvement plan below.
Based on 960 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
David O'Sullivan's performance in the 2024 Sports Direct HYROX London puts him solidly in the middle of the pack, with an overall time that places him in the top 49% of all athletes and top 47% in his age group. His performance showcases a balance between running and strength, with a slight inclination towards strength-based exercises given his total running time was 02:25 slower than average. However, David's pacing appeared to start too fast, as indicated by his first running segment being significantly slower than average, which may have impacted his overall running performance. His strongest performances came from the strength exercises, particularly the Sled Push and Farmers Carry, suggesting a hybrid athlete profile with a leaning towards strength specialization.
Segments to Improve:
Sled Pull: David's sled pull segment was significantly slower than average, suggesting a need for improvement in both technique and lower body strength. Specific training should include weighted sled drags focusing on explosive starts and consistent pacing. Incorporating exercises like deadlifts, squats, and lunges can improve overall leg strength, while interval training with the sled can enhance endurance and technique.
Run Total: The total running time indicates a need for improvement in running efficiency and endurance. Interval running drills, focusing on varying speeds and terrains, can help improve pacing and stamina. Long-distance runs at a steady pace will build endurance, while sprints and hill runs will enhance speed and power. Emphasizing proper running form and incorporating agility drills can also improve efficiency.
Wall Balls: This segment was slower than average, pointing towards a need for better power and coordination. Wall ball drills focusing on form, explosive power, and accuracy can improve performance. Incorporating plyometrics and medicine ball exercises can enhance explosive strength, while practicing wall balls under fatigue can simulate race conditions.
Burpees Broad Jump: Slightly slower than average, this segment indicates room for improvement in explosive power and endurance. Plyometric training, focusing on jump squats and box jumps, can increase power. Endurance burpee drills, integrating broad jumps at varying intervals, will also help build stamina and efficiency during this exercise.
Race Strategies:
Start Pacing: David should focus on starting the race at a more conservative pace to conserve energy for later segments. By starting slower and gradually increasing pace, he can ensure a more consistent performance across all segments.
Transition Efficiency: Improving transition times between exercises can significantly reduce overall time. Practicing quick transitions in training, focusing on efficient movement and minimal rest, can help shave off crucial seconds in the race.
Strength Before Endurance: Given David's strength inclination, prioritizing strength training in the initial phases of his program and gradually incorporating more endurance and running-specific training can help balance his performance.
Mental Preparation: Mental resilience plays a vital role in racing. Visualization techniques, focused on smooth transitions and maintaining pace under fatigue, can prepare David for the physical and mental challenges of the race.
Nutrition and Recovery: An optimized nutrition plan tailored for endurance and strength, coupled with focused recovery practices, will ensure David remains in peak condition for training and racing.
By addressing these specific areas of improvement through targeted training and strategic race planning, David O'Sullivan can significantly enhance his performance in future HYROX races.
