Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ohagan Tiernan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ohagan Tiernan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ohagan Tiernan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ohagan Tiernan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:38 | 02:52 to 02:14 | 30.9% |
| Sled Pull | 00:31 | 04:23 to 03:52 | 25.2% |
| Rowing | 00:18 | 04:46 to 04:28 | 14.6% |
| Ski Erg | 00:17 | 04:27 to 04:10 | 13.8% |
| Burpees Broad Jump | 00:09 | 04:07 to 03:58 | 7.3% |
| Sandbag Lunges | 00:05 | 04:07 to 04:02 | 4.1% |
| Farmers Carry | 00:03 | 01:47 to 01:44 | 2.4% |
| Wall Balls | 00:02 | 05:00 to 04:58 | 1.6% |
| Run Total | 00:00 | 36:10 to 36:10 | 0.0% |
| Ohagan Tiernan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:15 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:36 | 04:17 +00:10 | 04:15 +00:21 |
| Running 2 | 04:05 | 09:03 | 04:31 -00:26 | 08:32 +00:31 |
| Sled Push | 02:52 | 13:08 | 02:36 +00:16 | 13:03 +00:05 |
| Running 3 | 04:24 | 16:00 | 04:53 -00:29 | 15:39 +00:21 |
| Sled Pull | 04:23 | 20:24 | 04:18 +00:05 | 20:32 -00:08 |
| Running 4 | 04:23 | 24:47 | 04:51 -00:28 | 24:50 -00:03 |
| Burpees Broad Jump | 04:07 | 29:10 | 04:28 -00:21 | 29:41 -00:31 |
| Running 5 | 04:31 | 33:17 | 04:58 -00:27 | 34:09 -00:52 |
| Rowing | 04:46 | 37:48 | 04:35 +00:11 | 39:07 -01:19 |
| Running 6 | 04:31 | 42:34 | 04:52 -00:21 | 43:42 -01:08 |
| Farmers Carry | 01:47 | 47:05 | 01:56 -00:09 | 48:34 -01:29 |
| Running 7 | 04:38 | 48:52 | 04:51 -00:13 | 50:30 -01:38 |
| Sandbag Lunges | 04:07 | 53:30 | 04:25 -00:18 | 55:21 -01:51 |
| Running 8 | 05:07 | 57:37 | 05:13 -00:06 | 59:46 -02:09 |
| Wall Balls | 05:00 | 01:02:44 | 05:32 -00:32 | 01:04:59 -02:15 |
| Roxzone | 08:34 | 01:16:08 | 05:37 +02:57 | 01:16:08 |
Tiernan Ohagan, in the 2024 Madrid HYROX event, exhibited a strong running performance that contributed to his impressive overall rank of 226. His total running time was 00:36:10, which was 02:28 faster than the average time, reflecting his strong endurance and speed. His best running lap was completed in 00:04:05, highlighting his excellent pace management. However, his performance in the roxzone and strength-based exercises could be improved.
Despite starting slower than average in the first running segment, Tiernan managed to quickly adjust his pace, as evidenced by his faster than average times in subsequent running segments. This indicates a strong ability to recover and a good understanding of pacing himself throughout the race.
His hybrid profile, combining strong running skills with strength-based exercises, places Tiernan in a good position for future races. However, the significant time loss in the roxzone suggests a need for improved transition times and overall fitness.
Moving forward, Tiernan should focus on improving his start speed in the initial running segment, as a strong start could positively impact the rest of his race. Implementing a warm-up routine before the race could help achieve a faster start.
Additionally, focusing on maintaining a steady pace during the running segments will ensure he doesn't exhaust himself too early in the race. This can be practiced through interval running sessions.
To address the time loss in the roxzone, Tiernan should work on quick transitions between the running and strength segments. This can be achieved by simulating race conditions during training, focusing particularly on the transition from running to the sled pull and push exercises.
| Similar Athletes | |||
|---|---|---|---|
| Kusk Peter | 2024 Malaga | 01:16:25 | |
| hartmann paul | 2021 Stuttgart | 01:15:51 | |
| Martin Scott | 2024 London | 01:15:59 | |
| Jeuken Niels | 2024 Amsterdam | 01:16:22 | |
| Ryan Paul | 2024 Manchester | 01:15:46 | |
| Bijstra Melle | 2024 Stockholm | 01:16:19 | |
| Brussen Bas | 2023 München | 01:16:24 | |
| Litton Matt | 2024 Brisbane | 01:15:52 | |
| Van De Kaa Hendrikjan | 2024 Maastricht | 01:16:19 | |
| Wilson Ashley | 2022 Manchester | 01:16:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:08:54 | |
| 2024 Malaga | 01:08:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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