Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Litton Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Litton Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Litton Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Litton Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:12 | 06:07 to 04:55 | 26.4% |
| Run Total | 01:00 | 37:47 to 36:47 | 22.0% |
| Burpees Broad Jump | 00:57 | 04:53 to 03:56 | 20.9% |
| Sandbag Lunges | 00:40 | 04:39 to 03:59 | 14.7% |
| Farmers Carry | 00:23 | 02:06 to 01:43 | 8.4% |
| Sled Pull | 00:21 | 04:11 to 03:50 | 7.7% |
| Ski Erg | 00:00 | 03:58 to 03:58 | 0.0% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Rowing | 00:00 | 04:18 to 04:18 | 0.0% |
| Litton Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:06 | 00:00 | 04:14 -01:08 | 00:00 +00:00 |
| Ski Erg | 03:58 | 03:06 | 04:17 -00:19 | 04:14 -01:08 |
| Running 2 | 04:32 | 07:04 | 04:30 +00:02 | 08:31 -01:27 |
| Sled Push | 01:58 | 11:36 | 02:35 -00:37 | 13:01 -01:25 |
| Running 3 | 04:57 | 13:34 | 04:51 +00:06 | 15:36 -02:02 |
| Sled Pull | 04:11 | 18:31 | 04:17 -00:06 | 20:27 -01:56 |
| Running 4 | 04:42 | 22:42 | 04:50 -00:08 | 24:44 -02:02 |
| Burpees Broad Jump | 04:53 | 27:24 | 04:26 +00:27 | 29:34 -02:10 |
| Running 5 | 04:51 | 32:17 | 04:57 -00:06 | 34:00 -01:43 |
| Rowing | 04:18 | 37:08 | 04:35 -00:17 | 38:57 -01:49 |
| Running 6 | 04:58 | 41:26 | 04:52 +00:06 | 43:32 -02:06 |
| Farmers Carry | 02:06 | 46:24 | 01:56 +00:10 | 48:24 -02:00 |
| Running 7 | 05:08 | 48:30 | 04:50 +00:18 | 50:20 -01:50 |
| Sandbag Lunges | 04:39 | 53:38 | 04:24 +00:15 | 55:10 -01:32 |
| Running 8 | 05:36 | 58:17 | 05:13 +00:23 | 59:34 -01:17 |
| Wall Balls | 06:07 | 01:03:53 | 05:30 +00:37 | 01:04:47 -00:54 |
| Roxzone | 05:59 | 01:15:52 | 05:35 +00:24 | 01:15:52 |
Matt Litton delivered an impressive performance at the 2024 Brisbane Hyrox race, finishing in the top 10% overall and the top 11% in his age group. His total time of 01:15:52 reflects strong capabilities in both running and various strength segments. Notably, Matt's total running time was 00:37:47, which was 00:48 faster than the average, indicating a strong runner profile. However, his running performance seemed to decline slightly in the latter segments, suggesting a need to manage pacing better. This suggests he started the race too fast, as his initial running segments were significantly faster than average, while later segments showed a slowdown.
| Similar Athletes | |||
|---|---|---|---|
| Goldsmith Brian | 2021 Dallas | 01:16:21 | |
| Finley Cj | 2021 Austin | 01:15:25 | |
| Hammouti Kader | 2024 Paris | 01:15:55 | |
| Kempka Stephan | 2024 Frankfurt | 01:16:14 | |
| Lussier Gary | 2024 New York | 01:15:53 | |
| Pascual Montojo Luis | 2023 Barcelona | 01:15:26 | |
| Jarzabek Dawid | 2024 Katowice | 01:16:10 | |
| Arias Leo | 2024 Madrid | 01:15:45 | |
| Rodella Alessandro | 2024 Turin | 01:16:22 | |
| Romero Romero Sebastián | 2024 Malaga | 01:15:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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