Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brussen Bas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brussen Bas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brussen Bas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brussen Bas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:02 | 07:00 to 03:58 | 58.0% |
| Sled Push | 00:35 | 02:49 to 02:14 | 11.1% |
| Sled Pull | 00:32 | 04:24 to 03:52 | 10.2% |
| Sandbag Lunges | 00:22 | 04:24 to 04:02 | 7.0% |
| Ski Erg | 00:18 | 04:28 to 04:10 | 5.7% |
| Run Total | 00:16 | 37:18 to 37:02 | 5.1% |
| Rowing | 00:09 | 04:37 to 04:28 | 2.9% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Wall Balls | 00:00 | 04:44 to 04:44 | 0.0% |
| Brussen Bas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 04:15 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:58 | 04:17 +00:11 | 04:15 -00:17 |
| Running 2 | 04:26 | 08:26 | 04:32 -00:06 | 08:32 -00:06 |
| Sled Push | 02:49 | 12:52 | 02:36 +00:13 | 13:04 -00:12 |
| Running 3 | 04:42 | 15:41 | 04:53 -00:11 | 15:40 +00:01 |
| Sled Pull | 04:24 | 20:23 | 04:20 +00:04 | 20:33 -00:10 |
| Running 4 | 04:43 | 24:47 | 04:52 -00:09 | 24:53 -00:06 |
| Burpees Broad Jump | 07:00 | 29:30 | 04:30 +02:30 | 29:45 -00:15 |
| Running 5 | 04:44 | 36:30 | 04:58 -00:14 | 34:15 +02:15 |
| Rowing | 04:37 | 41:14 | 04:35 +00:02 | 39:13 +02:01 |
| Running 6 | 04:46 | 45:51 | 04:53 -00:07 | 43:48 +02:03 |
| Farmers Carry | 01:43 | 50:37 | 01:57 -00:14 | 48:41 +01:56 |
| Running 7 | 04:48 | 52:20 | 04:52 -00:04 | 50:38 +01:42 |
| Sandbag Lunges | 04:24 | 57:08 | 04:26 -00:02 | 55:30 +01:38 |
| Running 8 | 05:15 | 01:01:32 | 05:15 +00:00 | 59:56 +01:36 |
| Wall Balls | 04:44 | 01:06:47 | 05:35 -00:51 | 01:05:11 +01:36 |
| Roxzone | 05:01 | 01:16:24 | 05:38 -00:37 | 01:16:24 |
In summary, Bas Brussen had a strong performance in the 2023 München Hyrox race, particularly excelling in the running segments. To improve his overall performance, Bas should focus on improving his performance in the Burpees Broad Jump and Ski Erg segments. By incorporating specific exercises, drills, and form corrections tailored to these segments, Bas can enhance his performance and continue to excel in future races. Additionally, implementing race strategies focused on pacing, transition efficiency, and mental preparation can further contribute to Bas' success in upcoming races.
| Similar Athletes | |||
|---|---|---|---|
| Fernandez Ruiz Antonio | 2024 Madrid | 01:16:48 | |
| Gutierrez Pantiga Nicolas | 2023 Madrid | 01:16:27 | |
| Reichelt Timon | 2024 Stuttgart | 01:15:57 | |
| Greaney Anthony | 2024 Melbourne | 01:16:35 | |
| Crinion Des | 2023 London | 01:16:35 | |
| De Bruin Tim | 2023 Amsterdam | 01:16:50 | |
| Sanderson Sean Adrian | 2024 Bilbao | 01:16:00 | |
| Van Osch Bram | 2023 Maastricht European Championships | 01:15:59 | |
| Vlassak Bram | 2023 Amsterdam | 01:16:26 | |
| Fox Denis | 2024 Madrid | 01:16:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam | 01:20:54 | |
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