Neira FernandezQuero Eduardo Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 257 similar athletes.

Performance Highlights

ESP ESP Flag Men 35-39 #183030 01:38:15 45th in AG | Top 91.8% 154th | Top 83.7%
-00:28
44:48
Run Total
-00:02
05:36
Avg. Lap
+00:05
04:41
Best Lap
-00:57
44:16
Workout Total
-00:07
05:32
Avg. Workout
+01:22
09:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 257 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 257 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Neira FernandezQuero Eduardo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Neira FernandezQuero Eduardo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 257 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Neira FernandezQuero Eduardo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Neira FernandezQuero Eduardo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.

01:47 Potential Improvement 50.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:47 07:51 to 06:04 50.5%
Burpees Broad Jump 00:44 06:08 to 05:24 20.8%
Sled Push 00:29 05:00 to 04:31 13.7%
Run Total 00:26 44:48 to 44:22 12.3%
Wall Balls 00:06 08:28 to 08:22 2.8%
Ski Erg 00:00 04:23 to 04:23 0.0%
Sled Pull 00:00 05:06 to 05:06 0.0%
Rowing 00:00 04:45 to 04:45 0.0%
Farmers Carry 00:00 02:35 to 02:35 0.0%

Splits Time

Neira FernandezQuero Eduardo Perfect Race
Splits Total Average Total
Running 1 05:51 00:00 04:31 +01:20 00:00 +00:00
Ski Erg 04:23 05:51 04:22 +00:01 04:31 +01:20
Running 2 04:41 10:14 05:06 -00:25 08:53 +01:21
Sled Push 05:00 14:55 04:34 +00:26 13:59 +00:56
Running 3 05:22 19:55 05:41 -00:19 18:33 +01:22
Sled Pull 05:06 25:17 08:12 -03:06 24:14 +01:03
Running 4 05:20 30:23 05:44 -00:24 32:26 -02:03
Burpees Broad Jump 06:08 35:43 05:33 +00:35 38:10 -02:27
Running 5 05:24 41:51 05:52 -00:28 43:43 -01:52
Rowing 04:45 47:15 04:51 -00:06 49:35 -02:20
Running 6 05:42 52:00 05:44 -00:02 54:26 -02:26
Farmers Carry 02:35 57:42 02:46 -00:11 01:00:10 -02:28
Running 7 05:44 01:00:17 05:46 -00:02 01:02:56 -02:39
Sandbag Lunges 07:51 01:06:01 06:20 +01:31 01:08:42 -02:41
Running 8 06:48 01:13:52 06:45 +00:03 01:15:02 -01:10
Wall Balls 08:28 01:20:40 08:35 -00:07 01:21:47 -01:07
Roxzone 09:15 01:38:15 07:53 +01:22 01:38:15
Based on 257 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Eduardo Neira FernandezQuero performed well in the 2024 Madrid Hyrox race, securing an overall rank of 154 alongside a commendable total running time of 00:44:48, which was 24 seconds faster than the average. His best running lap was clocked at 00:04:41, indicating a strong running prowess. However, his Roxzone time was slower than average, indicating that he spent more time resting or transitioning between exercise zones. This could suggest a need for improved overall fitness and transition times. Interestingly, Eduardo's performance in the first four running segments showed that he started significantly slower than average but improved as the race progressed. This might denote a cautious start.

Segments to Improve:

  • Roxzone: Eduardo's Roxzone time was 00:09:15, which was 01:27 slower than the average. To improve this, Eduardo should focus on improving his overall fitness and reducing his transition time. This could be achieved through high-intensity interval training and practicing transitions between exercise zones during training sessions.
  • Sandbag Lunges: Eduardo's Sandbag Lunges time was 00:07:51, which was 01:31 slower than average. To enhance performance in this area, Eduardo could incorporate more lower body strength training into his routine, focusing on exercises such as weighted lunges, squats, and deadlifts.
  • Sled Push: Eduardo's Sled Push time was 00:05:00, which was 00:20 slower than average. To improve this, Eduardo should focus on developing his lower body and core strength. Exercises such as sled pushes, farmer's walks, and kettlebell swings could be beneficial.
  • Burpees Broad Jump: Eduardo's Burpees Broad Jump time was 00:06:08, which was 00:38 slower than average. To enhance performance in this segment, Eduardo should focus on plyometric exercises like box jumps, burpee broad jumps, and depth jumps.

Race Strategies:

Considering Eduardo's performance, a few strategies could be implemented for better performance in future races:

  • Pacing: Eduardo started significantly slower in the first running segment. While it is essential to conserve energy for later stages, it would be beneficial to start at a pace closer to the average to avoid losing time initially.
  • Strength Training: As Eduardo's total running time was faster than average, it indicates a strong runner profile. However, focusing more on strength training could help balance his performance across all race segments and improve his overall time.
  • Recovery: Eduardo's slower Roxzone time indicates a potential issue with recovery time. Incorporating active recovery exercises into his training routine could help improve this.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Robb Cameron 2024 Birmingham 01:38:33
Borne Rafe 2024 Dallas 01:38:43
Downs Richard 2024 Dublin 01:38:08
Mamic Jakob 2024 New York 01:38:32
Cornelius Brandon 2019 Miami 01:38:08
Ross Sean 2024 Melbourne 01:38:44
Roy Julien 2024 Paris 01:38:32
Styn Angelo 2018 Hamburg 01:38:05
Mikolajczyk Arthur 2018 Stuttgart 01:37:45
Bunce Scott 2024 Sports Direct HYROX London 01:38:22

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Madrid 01:33:34

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download