Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Munro Kari's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Munro Kari's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Munro Kari's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Munro Kari's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:52 | 06:24 to 04:32 | 57.4% |
| Burpees Broad Jump | 01:11 | 07:01 to 05:50 | 36.4% |
| Ski Erg | 00:06 | 05:09 to 05:03 | 3.1% |
| Sled Push | 00:06 | 02:41 to 02:35 | 3.1% |
| Sled Pull | 00:00 | 05:05 to 05:05 | 0.0% |
| Rowing | 00:00 | 05:18 to 05:18 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 04:31 to 04:31 | 0.0% |
| Run Total | 00:00 | 42:11 to 42:11 | 0.0% |
| Munro Kari | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:03 | 00:00 | 05:09 +00:54 | 00:00 +00:00 |
| Ski Erg | 05:09 | 06:03 | 05:08 +00:01 | 05:09 +00:54 |
| Running 2 | 05:10 | 11:12 | 05:31 -00:21 | 10:17 +00:55 |
| Sled Push | 02:41 | 16:22 | 02:43 -00:02 | 15:48 +00:34 |
| Running 3 | 04:59 | 19:03 | 05:47 -00:48 | 18:31 +00:32 |
| Sled Pull | 05:05 | 24:02 | 05:47 -00:42 | 24:18 -00:16 |
| Running 4 | 05:01 | 29:07 | 05:50 -00:49 | 30:05 -00:58 |
| Burpees Broad Jump | 07:01 | 34:08 | 06:09 +00:52 | 35:55 -01:47 |
| Running 5 | 05:09 | 41:09 | 05:57 -00:48 | 42:04 -00:55 |
| Rowing | 05:18 | 46:18 | 05:23 -00:05 | 48:01 -01:43 |
| Running 6 | 05:07 | 51:36 | 05:51 -00:44 | 53:24 -01:48 |
| Farmers Carry | 02:03 | 56:43 | 02:15 -00:12 | 59:15 -02:32 |
| Running 7 | 05:03 | 58:46 | 05:50 -00:47 | 01:01:30 -02:44 |
| Sandbag Lunges | 04:31 | 01:03:49 | 04:48 -00:17 | 01:07:20 -03:31 |
| Running 8 | 05:44 | 01:08:20 | 06:14 -00:30 | 01:12:08 -03:48 |
| Wall Balls | 06:24 | 01:14:04 | 04:55 +01:29 | 01:18:22 -04:18 |
| Roxzone | 09:50 | 01:30:08 | 06:51 +02:59 | 01:30:08 |
Kari Munro performed exceptionally well in the 2024 Birmingham HYROX race, ranking in the top 13% of all athletes, and in her age group. Her overall time was 01:30:08, demonstrating her strong physical capabilities and fitness level. She displayed a particularly strong running profile, with her total running time being 04:21 faster than average. This is remarkable and shows Kari's proficiency in endurance running. However, her pacing could use some attention, as she started the race slower than average in Running 1, but managed to pick up speed and maintain a faster pace in the following running segments. It appears Kari has a hybrid profile, excelling in both running and strength segments.
To improve race performance, Kari should focus on maintaining a consistent pace from the start of the race. Starting too slow may cost her valuable time, which might be hard to recover later in the race. She should also work on her transition times between different exercises to save time in the Roxzone. Additionally, focusing on the correct form while performing strength exercises can help improve efficiency and speed. Lastly, incorporating a proper warm-up before the race and a cool-down afterwards can help prevent injuries and speed up recovery.
| Similar Athletes | |||
|---|---|---|---|
| 刘 翠翠 | 2024 Beijing | 01:30:15 | |
| Kelly Georgie | 2024 Sydney | 01:29:43 | |
| Barnes Kiandra | 2024 Melbourne | 01:30:15 | |
| Bennett Emma | 2022 Birmingham | 01:30:17 | |
| Packard Ellie | 2024 Sports Direct HYROX London | 01:30:36 | |
| Silva Medd Sofia | 2024 Paris | 01:29:49 | |
| Cooper Jan | 2022 London | 01:30:29 | |
| Thomas Rachel | 2024 Sports Direct HYROX London | 01:30:37 | |
| Dormer Hannah | 2024 Dublin | 01:30:11 | |
| Pang Lotus | 2024 Melbourne | 01:29:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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