Dive into this athlete’s performance at 2020 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Morrissey Alanna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morrissey Alanna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morrissey Alanna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morrissey Alanna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:59 | 48:37 to 44:38 | 54.6% |
| Sled Pull | 02:49 | 08:05 to 05:16 | 38.6% |
| Sled Push | 00:24 | 02:55 to 02:31 | 5.5% |
| Sandbag Lunges | 00:06 | 04:36 to 04:30 | 1.4% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:59 to 04:59 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Wall Balls | 00:00 | 03:36 to 03:36 | 0.0% |
| Morrissey Alanna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 05:08 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:26 | 05:05 -00:21 | 05:08 -00:42 |
| Running 2 | 05:34 | 09:10 | 05:25 +00:09 | 10:13 -01:03 |
| Sled Push | 02:55 | 14:44 | 02:42 +00:13 | 15:38 -00:54 |
| Running 3 | 06:25 | 17:39 | 05:43 +00:42 | 18:20 -00:41 |
| Sled Pull | 08:05 | 24:04 | 05:39 +02:26 | 24:03 +00:01 |
| Running 4 | 06:23 | 32:09 | 05:45 +00:38 | 29:42 +02:27 |
| Burpees Broad Jump | 04:59 | 38:32 | 05:58 -00:59 | 35:27 +03:05 |
| Running 5 | 06:29 | 43:31 | 05:53 +00:36 | 41:25 +02:06 |
| Rowing | 05:10 | 50:00 | 05:20 -00:10 | 47:18 +02:42 |
| Running 6 | 06:17 | 55:10 | 05:47 +00:30 | 52:38 +02:32 |
| Farmers Carry | 02:01 | 01:01:27 | 02:15 -00:14 | 58:25 +03:02 |
| Running 7 | 06:27 | 01:03:28 | 05:45 +00:42 | 01:00:40 +02:48 |
| Sandbag Lunges | 04:36 | 01:09:55 | 04:41 -00:05 | 01:06:25 +03:30 |
| Running 8 | 06:40 | 01:14:31 | 06:07 +00:33 | 01:11:06 +03:25 |
| Wall Balls | 03:36 | 01:21:11 | 04:52 -01:16 | 01:17:13 +03:58 |
| Roxzone | 04:11 | 01:28:48 | 06:43 -02:32 | 01:28:48 |
However, there are areas where Alanna can improve to further enhance her performance. One area of focus should be her total running time, which was 04:19 slower than the average for her finish time. This indicates that she may benefit from improving her overall fitness and transition time between exercise zones.
By implementing these strategies and incorporating the specific training techniques and exercises mentioned above, Alanna can further enhance her performance in future HYROX races. It is important for her to focus not only on her strengths but also on areas where improvement is needed to become a well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Sambrook Tracy | 2024 London | 01:28:42 | |
| Hromadka Roxy | 2023 Dallas | 01:28:49 | |
| Morley Catrina | 2023 Dublin | 01:28:20 | |
| De Mul Denice | 2023 Amsterdam | 01:29:03 | |
| Morrissey Alanna | 2020 Dallas | 01:28:48 | |
| Vis Kim | 2024 Maastricht | 01:28:33 | |
| Westerhorstmann Theresa | 2019 Hannover | 01:28:21 | |
| De Vries Sharin | 2024 Madrid | 01:28:31 | |
| Frey Samantha | 2022 London | 01:29:02 | |
| Cosgrove Olivia | 2024 Dublin | 01:28:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Dallas | 01:25:17 | |
| 2020 Chicago | 01:33:31 | |
| 2023 Dallas | 01:38:12 | |
| 2023 New York | 01:40:15 | |
| 2019 New York | 01:32:21 | |
| 2024 Washington - North American Championships | 01:23:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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