Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Vries Sharin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Vries Sharin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Vries Sharin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Vries Sharin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:20 | 06:34 to 05:14 | 40.4% |
| Rowing | 00:54 | 06:08 to 05:14 | 27.3% |
| Wall Balls | 00:40 | 05:00 to 04:20 | 20.2% |
| Ski Erg | 00:15 | 05:15 to 05:00 | 7.6% |
| Sled Push | 00:09 | 02:39 to 02:30 | 4.5% |
| Burpees Broad Jump | 00:00 | 05:14 to 05:14 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Sandbag Lunges | 00:00 | 04:04 to 04:04 | 0.0% |
| Run Total | 00:00 | 41:52 to 41:52 | 0.0% |
| De Vries Sharin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 05:06 +00:17 | 00:00 +00:00 |
| Ski Erg | 05:15 | 05:23 | 05:05 +00:10 | 05:06 +00:17 |
| Running 2 | 04:41 | 10:38 | 05:25 -00:44 | 10:11 +00:27 |
| Sled Push | 02:39 | 15:19 | 02:40 -00:01 | 15:36 -00:17 |
| Running 3 | 05:17 | 17:58 | 05:43 -00:26 | 18:16 -00:18 |
| Sled Pull | 06:34 | 23:15 | 05:37 +00:57 | 23:59 -00:44 |
| Running 4 | 05:19 | 29:49 | 05:44 -00:25 | 29:36 +00:13 |
| Burpees Broad Jump | 05:14 | 35:08 | 05:59 -00:45 | 35:20 -00:12 |
| Running 5 | 05:19 | 40:22 | 05:53 -00:34 | 41:19 -00:57 |
| Rowing | 06:08 | 45:41 | 05:20 +00:48 | 47:12 -01:31 |
| Running 6 | 05:15 | 51:49 | 05:47 -00:32 | 52:32 -00:43 |
| Farmers Carry | 01:47 | 57:04 | 02:14 -00:27 | 58:19 -01:15 |
| Running 7 | 05:10 | 58:51 | 05:44 -00:34 | 01:00:33 -01:42 |
| Sandbag Lunges | 04:04 | 01:04:01 | 04:41 -00:37 | 01:06:17 -02:16 |
| Running 8 | 05:32 | 01:08:05 | 06:06 -00:34 | 01:10:58 -02:53 |
| Wall Balls | 05:00 | 01:13:37 | 04:51 +00:09 | 01:17:04 -03:27 |
| Roxzone | 10:03 | 01:28:31 | 06:36 +03:27 | 01:28:31 |
Sharin De Vries exhibited an impressive performance at the 2024 Madrid HYROX, finishing in the top 12% of all athletes and top 13% in her age group. With an overall time of 01:28:31 and a total running time of 00:41:52, Sharin demonstrated a strong runner profile, completing her runs 04:06 faster than the average. Despite her exceptional running capabilities, areas such as the Roxzone, Sled Pull, Wall Balls, and Rowing have been identified as segments for potential improvement. Sharin's pacing at the start of the race appears slightly slower than average, but she managed to gain momentum, particularly in the second half, indicating a strong finisher's strategy.
By focusing on these areas of improvement and implementing the suggested strategies, Sharin De Vries can enhance her performance in future races, turning identified weaknesses into strengths and achieving a more balanced athlete profile.
| Similar Athletes | |||
|---|---|---|---|
| Harris Ruby | 2024 London | 01:28:48 | |
| Hartge Elizabeth | 2023 Los Angeles | 01:28:57 | |
| Wetherill Carla | 2024 Birmingham | 01:28:40 | |
| Vu Thu Anh | 2024 Stuttgart | 01:28:19 | |
| Couval Mélanie | 2024 Bordeaux | 01:28:56 | |
| burchfield tiffanie | 2022 Dallas | 01:28:59 | |
| Roldan Ortiz Ana | 2024 Malaga | 01:28:50 | |
| Werner Kathrin Tanja | 2018 Stuttgart | 01:28:48 | |
| Radaelli Cristiana | 2024 Milan | 01:28:22 | |
| Kern Stefanie | 2024 Stuttgart | 01:28:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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