Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 221 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mills Lorraine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mills Lorraine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mills Lorraine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mills Lorraine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:12 | 01:02:08 to 57:56 | 69.8% |
| Sandbag Lunges | 01:18 | 08:06 to 06:48 | 21.6% |
| Wall Balls | 00:19 | 08:03 to 07:44 | 5.3% |
| Sled Push | 00:07 | 03:50 to 03:43 | 1.9% |
| Rowing | 00:05 | 06:09 to 06:04 | 1.4% |
| Ski Erg | 00:00 | 05:17 to 05:17 | 0.0% |
| Sled Pull | 00:00 | 07:50 to 07:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 09:06 to 09:06 | 0.0% |
| Farmers Carry | 00:00 | 02:28 to 02:28 | 0.0% |
| Mills Lorraine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 06:13 -00:45 | 00:00 +00:00 |
| Ski Erg | 05:17 | 05:28 | 05:36 -00:19 | 06:13 -00:45 |
| Running 2 | 07:17 | 10:45 | 06:59 +00:18 | 11:49 -01:04 |
| Sled Push | 03:50 | 18:02 | 03:30 +00:20 | 18:48 -00:46 |
| Running 3 | 07:54 | 21:52 | 07:36 +00:18 | 22:18 -00:26 |
| Sled Pull | 07:50 | 29:46 | 07:38 +00:12 | 29:54 -00:08 |
| Running 4 | 08:18 | 37:36 | 07:34 +00:44 | 37:32 +00:04 |
| Burpees Broad Jump | 09:06 | 45:54 | 09:58 -00:52 | 45:06 +00:48 |
| Running 5 | 08:25 | 55:00 | 08:04 +00:21 | 55:04 -00:04 |
| Rowing | 06:09 | 01:03:25 | 06:04 +00:05 | 01:03:08 +00:17 |
| Running 6 | 08:03 | 01:09:34 | 07:47 +00:16 | 01:09:12 +00:22 |
| Farmers Carry | 02:28 | 01:17:37 | 02:50 -00:22 | 01:16:59 +00:38 |
| Running 7 | 07:55 | 01:20:05 | 07:49 +00:06 | 01:19:49 +00:16 |
| Sandbag Lunges | 08:06 | 01:28:00 | 07:20 +00:46 | 01:27:38 +00:22 |
| Running 8 | 08:51 | 01:36:06 | 08:53 -00:02 | 01:34:58 +01:08 |
| Wall Balls | 08:03 | 01:44:57 | 07:38 +00:25 | 01:43:51 +01:06 |
| Roxzone | 08:35 | 02:01:29 | 10:00 -01:25 | 02:01:29 |
Lorraine's best running lap was 00:05:28, which was 00:25 faster than the average. She also performed well in the Ski Erg and Sled Push segments, being 00:22 and 00:12 faster than the average, respectively.
To improve performance in the Wall Balls segment, Lorraine should focus on improving her strength and endurance. Incorporating exercises such as squats, lunges, and wall sits into her training routine will help develop the necessary lower body strength. Additionally, practicing wall ball shots with proper form and technique will improve efficiency and speed during the race.
In the Sandbag Lunges segment, Lorraine should work on increasing her endurance and muscular endurance. Implementing exercises such as walking lunges, Bulgarian split squats, and step-ups with weights will help build the necessary strength and stability for this segment. It is also important to focus on maintaining proper form and posture throughout the lunges to prevent any unnecessary strain or fatigue.
For the Running 4, Running 2, Running 5, Running 3, and Running 6 segments, Lorraine should prioritize improving her running performance. Incorporating interval training, hill sprints, and tempo runs into her training routine will help increase her speed and endurance. Additionally, focusing on proper running form and technique, including stride length and cadence, will contribute to more efficient and faster running times.
Lorraine should also prioritize efficient transitions between segments to minimize time spent in the Roxzone. Practicing quick and smooth transitions during training will help improve overall race performance.
Lastly, Lorraine should consider incorporating race-specific training sessions into her routine. This can include practicing the specific movements and exercises involved in the Hyrox race, such as wall balls, sandbag lunges, and sled pulls. By familiarizing herself with these movements and improving her technique, Lorraine will be better prepared for the race.
Overall, Lorraine had a strong performance in the 2023 London Hyrox race, with notable strengths in running, Ski Erg, and Sled Push segments. By focusing on improving her performance in the identified areas and implementing the suggested training strategies, Lorraine can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wire Lauren | 2024 Chicago Navy Pier | 02:01:58 | |
| Breen Catherine | 2023 Dublin | 02:01:46 | |
| Burgess Aimee | 2024 Melbourne | 02:01:59 | |
| Tanos Petra | 2024 London | 02:01:41 | |
| Wozniak Kat | 2024 Sports Direct HYROX London | 02:01:45 | |
| Burghardt Anika | 2024 Amsterdam | 02:01:22 | |
| Payne Brittany | 2024 Houston | 02:01:23 | |
| Willsmer Carla | 2024 Sports Direct HYROX London | 02:01:35 | |
| Grace Laura | 2024 Birmingham | 02:01:45 | |
| Oliver Clare | 2023 London | 02:01:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:33:23 | |
| 2023 London | 01:59:32 | |
| 2024 London | 01:35:04 | |
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