Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 230 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Megarry Natalie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Megarry Natalie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Megarry Natalie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Megarry Natalie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:59 | 13:43 to 07:44 | 55.5% |
| Sandbag Lunges | 04:04 | 10:52 to 06:48 | 37.7% |
| Burpees Broad Jump | 00:44 | 10:01 to 09:17 | 6.8% |
| Ski Erg | 00:00 | 04:53 to 04:53 | 0.0% |
| Sled Push | 00:00 | 03:13 to 03:13 | 0.0% |
| Sled Pull | 00:00 | 06:49 to 06:49 | 0.0% |
| Rowing | 00:00 | 05:41 to 05:41 | 0.0% |
| Farmers Carry | 00:00 | 02:29 to 02:29 | 0.0% |
| Run Total | 00:00 | 53:28 to 53:28 | 0.0% |
| Megarry Natalie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:10 | 00:00 | 06:21 +00:49 | 00:00 +00:00 |
| Ski Erg | 04:53 | 07:10 | 05:37 -00:44 | 06:21 +00:49 |
| Running 2 | 06:10 | 12:03 | 06:56 -00:46 | 11:58 +00:05 |
| Sled Push | 03:13 | 18:13 | 03:31 -00:18 | 18:54 -00:41 |
| Running 3 | 06:10 | 21:26 | 07:31 -01:21 | 22:25 -00:59 |
| Sled Pull | 06:49 | 27:36 | 07:56 -01:07 | 29:56 -02:20 |
| Running 4 | 06:15 | 34:25 | 07:32 -01:17 | 37:52 -03:27 |
| Burpees Broad Jump | 10:01 | 40:40 | 09:49 +00:12 | 45:24 -04:44 |
| Running 5 | 06:32 | 50:41 | 08:00 -01:28 | 55:13 -04:32 |
| Rowing | 05:41 | 57:13 | 06:03 -00:22 | 01:03:13 -06:00 |
| Running 6 | 06:30 | 01:02:54 | 07:45 -01:15 | 01:09:16 -06:22 |
| Farmers Carry | 02:29 | 01:09:24 | 02:54 -00:25 | 01:17:01 -07:37 |
| Running 7 | 06:37 | 01:11:53 | 07:45 -01:08 | 01:19:55 -08:02 |
| Sandbag Lunges | 10:52 | 01:18:30 | 07:21 +03:31 | 01:27:40 -09:10 |
| Running 8 | 08:08 | 01:29:22 | 08:54 -00:46 | 01:35:01 -05:39 |
| Wall Balls | 13:43 | 01:37:30 | 07:47 +05:56 | 01:43:55 -06:25 |
| Roxzone | 10:41 | 02:01:45 | 10:03 +00:38 | 02:01:45 |
Natalie Megarry, competing in the HYROX category for the age group 35-39, delivered a solid performance in the 2024 Birmingham race. With an overall rank of 1285 among 4107 athletes, Natalie positioned herself in the top 31%. She stood even stronger among her age group peers, ranking 231 out of 811 athletes, placing her in the top 28%.
Interestingly, Natalie's total running time was 07:53 faster than the average, indicating a strong runner profile. Her best running lap was completed in 00:06:10, showcasing her speed and endurance. However, there were a few segments where Natalie took more time than the average participant, suggesting both areas for improvement and a need for better transition strategies.
One key strategy for Natalie would be to manage her pacing better. Although she started slower than average in Running 1, she managed to pick up pace in the subsequent running segments. However, starting too slow can lead to an unnecessary time deficit. Natalie should aim for a steady, sustainable pace right from the start. She should also focus on maintaining consistent energy levels throughout the race to avoid fatigue affecting her performance in later stages.
Another strategy would be to improve her transition times, particularly noted in the Roxzone. A part of this could be psychological, preparing herself mentally to swiftly move from one exercise to the next without losing momentum.
Finally, incorporating more strength training into her routine can help improve her performance in strength-based segments. This should be coupled with specific training for the identified weak areas, namely Wall Balls and Sandbag Lunges.
| Similar Athletes | |||
|---|---|---|---|
| Walker Rebekka | 2024 Chicago Navy Pier | 02:01:49 | |
| Eckhardt Sonja | 2023 Frankfurt | 02:02:02 | |
| Rossi Amalia | 2024 Rimini | 02:01:27 | |
| Lamont Claire | 2023 Dublin | 02:01:17 | |
| Lopez Lili | 2024 Mexico City | 02:02:14 | |
| Wozniak Kat | 2024 Sports Direct HYROX London | 02:01:45 | |
| Ng Cheuk Tow | 2023 Singapore | 02:01:34 | |
| Fredrich Janine | 2019 Hamburg | 02:01:44 | |
| Wagner Jasmin | 2019 Hamburg | 02:02:14 | |
| Pannu Neha | 2024 Birmingham | 02:02:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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