Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Meen Connor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Meen Connor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meen Connor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meen Connor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:39 | 09:59 to 07:20 | 63.1% |
| Ski Erg | 00:41 | 05:17 to 04:36 | 16.3% |
| Sled Pull | 00:25 | 05:53 to 05:28 | 9.9% |
| Sled Push | 00:22 | 03:34 to 03:12 | 8.7% |
| Rowing | 00:05 | 05:05 to 05:00 | 2.0% |
| Burpees Broad Jump | 00:00 | 05:41 to 05:41 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 05:33 to 05:33 | 0.0% |
| Run Total | 00:00 | 45:34 to 45:34 | 0.0% |
| Meen Connor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 05:00 -00:30 | 00:00 +00:00 |
| Ski Erg | 05:17 | 04:30 | 04:37 +00:40 | 05:00 -00:30 |
| Running 2 | 04:49 | 09:47 | 05:25 -00:36 | 09:37 +00:10 |
| Sled Push | 03:34 | 14:36 | 03:15 +00:19 | 15:02 -00:26 |
| Running 3 | 05:35 | 18:10 | 05:57 -00:22 | 18:17 -00:07 |
| Sled Pull | 05:53 | 23:45 | 05:38 +00:15 | 24:14 -00:29 |
| Running 4 | 05:33 | 29:38 | 05:55 -00:22 | 29:52 -00:14 |
| Burpees Broad Jump | 05:41 | 35:11 | 06:21 -00:40 | 35:47 -00:36 |
| Running 5 | 05:34 | 40:52 | 06:09 -00:35 | 42:08 -01:16 |
| Rowing | 05:05 | 46:26 | 05:03 +00:02 | 48:17 -01:51 |
| Running 6 | 07:46 | 51:31 | 05:58 +01:48 | 53:20 -01:49 |
| Farmers Carry | 02:05 | 59:17 | 02:26 -00:21 | 59:18 -00:01 |
| Running 7 | 05:45 | 01:01:22 | 05:57 -00:12 | 01:01:44 -00:22 |
| Sandbag Lunges | 05:33 | 01:07:07 | 05:55 -00:22 | 01:07:41 -00:34 |
| Running 8 | 06:07 | 01:12:40 | 06:50 -00:43 | 01:13:36 -00:56 |
| Wall Balls | 09:59 | 01:18:47 | 07:41 +02:18 | 01:20:26 -01:39 |
| Roxzone | 07:43 | 01:36:20 | 08:13 -00:30 | 01:36:20 |
His overall time of 01:36:20 was respectable, and his total running time of 00:45:34 was 5 seconds faster than the average. This indicates that he has a good level of fitness and is capable of maintaining a solid running pace throughout the race. His best running lap was particularly impressive, finishing in just 4 minutes and 30 seconds.
To improve performance in Wall Balls, Connor should focus on improving his strength and endurance in this exercise. He can incorporate exercises such as squats, lunges, and overhead presses into his training routine. Additionally, practicing wall ball shots with proper form and technique will help him become more efficient in this segment.
In Running 6, Connor was 1 minute and 48 seconds slower than the average. This indicates a potential weakness in his running endurance. To improve this, he should focus on increasing his cardiovascular fitness and endurance through interval training, long runs, and hill sprints. Incorporating strength training exercises such as lunges and squats will also help improve his overall running performance.
The Ski Erg segment was another area where Connor struggled, finishing 44 seconds slower than the average. To improve in this segment, he should focus on building his upper body and core strength. Exercises such as rows, pull-ups, and planks will help improve his performance on the Ski Erg.
Overall, Connor Meen had a solid performance in the 2022 Manchester Hyrox race. With a focus on improving his performance in the Wall Balls, Running 6, and Ski Erg segments, implementing race strategies, and specific training, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Barnes Jamie | 2024 New York | 01:36:50 | |
| Mountford Russ | 2024 Glasgow | 01:36:46 | |
| Hanschke André | 2023 Stuttgart | 01:36:39 | |
| Lucas Guillaume | 2024 Marseille | 01:35:56 | |
| Costomiris Jeff | 2024 Fort Lauderdale | 01:36:07 | |
| Law Robert | 2023 Glasgow | 01:36:42 | |
| Finneran Jackson | 2024 Birmingham | 01:36:11 | |
| Nixon Joe | 2024 London | 01:36:44 | |
| Noad Jonathan | 2024 Birmingham | 01:36:03 | |
| Hussain Isaac | 2024 Berlin | 01:35:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:28:40 | |
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